Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 27th May 2025 at 7:47am by Sampson
Run > General
-
Time
30:10
-
Miles
3.50
-
Min/mi
8:37
-
Pacing
79.5%
-
WAVA
49.63
-
Stride(cm)
115
-
Cals
370
-
Watts
321
-
Cadence
163
-
BPM
157
-
%MHR
80.5
-
B/mi
1353
-
Asc(m)
118
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1km - 5:00(5:00/km) 145/164bpm [724b/km] 57cal 322/407W
2) 1km - 4:17(4:17/km) 156/167bpm [668b/km] 56cal 293/359W
3) 1km - 5:54(5:54/km) 149/173bpm [878b/km] 66cal 268/551W
4) 1km - 6:22(6:22/km) 163/181bpm [1037b/km] 79cal 326/649W
5) 1km - 5:13(5:13/km) 165/176bpm [861b/km] 68cal 353/615W
6) 0.64km - 3:25(5:21/km) 164/180bpm [877b/km] 44cal 334/538W
5:00 4:17 5:54 6:22 5:13 3:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:50 |
108 76-137 |
1063 |
172 168-174 |
290 206-355 |
2/4 |
0.25 |
2:09 |
55 |
7:23 |
152 137-157 |
1122 |
174 170-176 |
363 333-407 |
3/6 |
0.38 |
3:06 |
56 |
7:31 |
157 156-159 |
1180 |
175 174-176 |
352 337-385 |
4/5 |
0.50 |
4:04 |
59 |
7:51 |
162 159-164 |
1271 |
175 174-176 |
365 339-381 |
3/2 |
0.63 |
5:01 |
56 |
7:32 |
160 157-162 |
1205 |
175 172-176 |
302 259-339 |
1/8 |
0.75 |
5:51 |
50 |
6:38 |
163 159-167 |
1082 |
175 170-178 |
304 273-348 |
0/9 |
0.88 |
6:50 |
59 |
7:51 |
155 151-161 |
1216 |
168 160-176 |
295 279-328 |
1/7 |
1.00 |
7:46 |
57 |
7:35 |
152 148-161 |
1153 |
162 160-166 |
291 265-326 |
0/15 |
1.13 |
8:32 |
46 |
6:06 |
153 150-158 |
934 |
158 154-164 |
313 278-359 |
1/19 |
1.25 |
9:20 |
48 |
6:21 |
159 156-165 |
1008 |
160 156-164 |
257 218-319 |
0/18 |
1.38 |
10:21 |
1:01 |
8:12 |
156 147-165 |
1278 |
160 152-164 |
274 221-314 |
0/28 |
1.50 |
11:33 |
1:11 |
9:30 |
138 121-147 |
1312 |
152 144-158 |
218 128-308 |
5/6 |
1.63 |
12:31 |
58 |
7:47 |
136 129-143 |
1059 |
156 152-160 |
222 162-299 |
10/0 |
1.75 |
13:50 |
1:19 |
10:36 |
151 144-158 |
1601 |
162 154-170 |
306 254-350 |
16/0 |
1.88 |
15:19 |
1:28 |
11:47 |
163 144-173 |
1919 |
160 154-174 |
341 275-551 |
17/0 |
2.00 |
16:39 |
1:20 |
10:39 |
169 159-176 |
1799 |
160 154-176 |
375 291-646 |
12/0 |
2.13 |
17:55 |
1:16 |
10:11 |
172 167-181 |
1751 |
162 154-184 |
380 281-649 |
14/1 |
2.25 |
19:13 |
1:18 |
10:24 |
169 164-172 |
1757 |
159 154-162 |
300 228-342 |
6/7 |
2.38 |
20:26 |
1:13 |
9:44 |
153 147-164 |
1490 |
160 152-164 |
301 220-374 |
10/2 |
2.50 |
21:39 |
1:13 |
9:44 |
151 143-158 |
1471 |
161 154-164 |
299 192-343 |
4/3 |
2.63 |
22:38 |
59 |
7:56 |
158 155-163 |
1253 |
165 156-180 |
358 304-548 |
7/2 |
2.75 |
23:54 |
1:15 |
10:01 |
169 164-176 |
1694 |
159 154-162 |
326 243-370 |
9/1 |
2.88 |
24:57 |
1:03 |
8:27 |
164 158-167 |
1386 |
161 158-168 |
320 269-464 |
6/4 |
3.00 |
26:00 |
1:03 |
8:20 |
168 159-173 |
1400 |
161 88-168 |
409 117-493 |
6/2 |
3.13 |
26:52 |
52 |
6:56 |
169 167-172 |
1172 |
166 158-176 |
405 333-615 |
5/3 |
3.25 |
28:01 |
1:09 |
9:12 |
172 167-180 |
1584 |
160 158-168 |
338 304-417 |
4/1 |
3.38 |
29:10 |
1:09 |
9:14 |
164 154-168 |
1514 |
160 158-162 |
299 260-369 |
2/3 |
3.50 |
30:07 |
57 |
7:36 |
152 148-162 |
1156 |
161 156-168 |
353 261-538 |
5/3 |
3.50 |
30:10 |
3 |
11:57 |
163 163-164 |
1949 |
160 160-160 |
353 352-355 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
163 |
3.5 |
29:36 |
8:28 |
Walk |
0.6 |
134 |
0 |
11 |
15:58 |
Still |
1.3 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
49.24% |
More |
800m |
3:25 |
6:53 |
50.35% |
More |
1km |
4:15 |
6:50 |
53.50% |
More |
Mile |
7:09 |
7:09 |
55.10% |
More |
5k |
26:31 |
8:32 |
49.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
49.24 |
5km |
26:35 |
8:33 |
49.78 |
5M |
44:02 |
8:48 |
48.92 |
10km |
55:26 |
8:55 |
48.49 |
10M |
1:31:48 |
9:11 |
47.91 |
Half |
2:02:13 |
9:20 |
47.41 |
20M |
3:11:23 |
9:34 |
47.26 |
Mara |
4:14:49 |
9:44 |
47.39 |
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