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Tue 27th May 2025 at 7:47am by Sampson

Run > General

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Time
30:10
Miles
3.50
Min/mi
8:37
Pacing
79.5%
WAVA
49.63
Stride(cm)
115
Cals
370
Watts
321
Cadence
163
BPM
157
%MHR
80.5
B/mi
1353
Asc(m)
118
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:00(5:00/km) 145/164bpm [724b/km] 57cal 322/407W
2) 1km - 4:17(4:17/km) 156/167bpm [668b/km] 56cal 293/359W
3) 1km - 5:54(5:54/km) 149/173bpm [878b/km] 66cal 268/551W
4) 1km - 6:22(6:22/km) 163/181bpm [1037b/km] 79cal 326/649W
5) 1km - 5:13(5:13/km) 165/176bpm [861b/km] 68cal 353/615W
6) 0.64km - 3:25(5:21/km) 164/180bpm [877b/km] 44cal 334/538W

5:00 4:17 5:54 6:22 5:13 3:25

Pin Map

0mi in 0

Pace

27%

18%

14%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	108 76-137	1063	172 168-174	290 206-355	2/4
0.25	2:09	55	7:23	152 137-157	1122	174 170-176	363 333-407	3/6
0.38	3:06	56	7:31	157 156-159	1180	175 174-176	352 337-385	4/5
0.50	4:04	59	7:51	162 159-164	1271	175 174-176	365 339-381	3/2
0.63	5:01	56	7:32	160 157-162	1205	175 172-176	302 259-339	1/8
0.75	5:51	50	6:38	163 159-167	1082	175 170-178	304 273-348	0/9
0.88	6:50	59	7:51	155 151-161	1216	168 160-176	295 279-328	1/7
1.00	7:46	57	7:35	152 148-161	1153	162 160-166	291 265-326	0/15
1.13	8:32	46	6:06	153 150-158	934	158 154-164	313 278-359	1/19
1.25	9:20	48	6:21	159 156-165	1008	160 156-164	257 218-319	0/18
1.38	10:21	1:01	8:12	156 147-165	1278	160 152-164	274 221-314	0/28
1.50	11:33	1:11	9:30	138 121-147	1312	152 144-158	218 128-308	5/6
1.63	12:31	58	7:47	136 129-143	1059	156 152-160	222 162-299	10/0
1.75	13:50	1:19	10:36	151 144-158	1601	162 154-170	306 254-350	16/0
1.88	15:19	1:28	11:47	163 144-173	1919	160 154-174	341 275-551	17/0
2.00	16:39	1:20	10:39	169 159-176	1799	160 154-176	375 291-646	12/0
2.13	17:55	1:16	10:11	172 167-181	1751	162 154-184	380 281-649	14/1
2.25	19:13	1:18	10:24	169 164-172	1757	159 154-162	300 228-342	6/7
2.38	20:26	1:13	9:44	153 147-164	1490	160 152-164	301 220-374	10/2
2.50	21:39	1:13	9:44	151 143-158	1471	161 154-164	299 192-343	4/3
2.63	22:38	59	7:56	158 155-163	1253	165 156-180	358 304-548	7/2
2.75	23:54	1:15	10:01	169 164-176	1694	159 154-162	326 243-370	9/1
2.88	24:57	1:03	8:27	164 158-167	1386	161 158-168	320 269-464	6/4
3.00	26:00	1:03	8:20	168 159-173	1400	161 88-168	409 117-493	6/2
3.13	26:52	52	6:56	169 167-172	1172	166 158-176	405 333-615	5/3
3.25	28:01	1:09	9:12	172 167-180	1584	160 158-168	338 304-417	4/1
3.38	29:10	1:09	9:14	164 154-168	1514	160 158-162	299 260-369	2/3
3.50	30:07	57	7:36	152 148-162	1156	161 156-168	353 261-538	5/3
3.50	30:10	3	11:57	163 163-164	1949	160 160-160	353 352-355	0/1

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 109m, Flat prediction 27:45

Elevation Graph

Biggest Climbs (m)	Min/mi
76 8.3%	10:53
18 3.1%	8:53
10 5.4%	11:12
See your biggest climbs

Power

321W (649 max)

Power Graph

Power Bands

Cadence

163 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	3.5	29:36	8:28
Walk	0.6	134	0	11	15:58
Still	1.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	49.24%	More
800m	3:25	6:53	50.35%	More
1km	4:15	6:50	53.50%	More
Mile	7:09	7:09	55.10%	More
5k	26:31	8:32	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	49.24
5km	26:35	8:33	49.78
5M	44:02	8:48	48.92
10km	55:26	8:55	48.49
10M	1:31:48	9:11	47.91
Half	2:02:13	9:20	47.41
20M	3:11:23	9:34	47.26
Mara	4:14:49	9:44	47.39

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