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Tue 27th May 2025 at 7:38am by DocM

Run > General
  • Time
    24:41
  • Miles
    2.53
  • Min/mi
    9:45
  • Pacing
    49.7%
  • WAVA
    56.65
  • Stride(cm)
    90
  • Cals
    201
  • Watts
    200
  • Cadence
    182
  • BPM
    128
  • %MHR
    75.5
  • B/mi
    1252
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 115/134bpm [800b/km] 49cal 159/216W
2) 0.45km - 3:03(6:46/km) 119/128bpm [805b/km] 23cal 176/228W
3) 1km - 4:54(4:54/km) 146/150bpm [715b/km] 47cal 236/260W
4) 0.02km - 6(5:55/km) 147/148bpm [870b/km] 1cal 238/240W
5) 0.43km - 2:00(4:40/km) 149/153bpm [695b/km] 19cal 242/274W
6) 0.8km - 5:00(6:14/km) 130/160bpm [810b/km] 41cal 179/255W
7) 0.27km - 2:00(7:17/km) 123/128bpm [897b/km] 16cal 206/247W
8) 0.09km - 41(7:23/km) 127/131bpm [938b/km] 5cal 193/243W
6:57 3:03 4:54 6 2:00 5:00 2:00 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:57 6:57 11:11 115 57-134 1285 167 0-186 159 0-216 11/24
0.90 9:59 3:03 10:53 119 108-128 1296 171 0-250 176 0-228 8/4
1.52 14:53 4:54 7:53 146 128-150 1151 196 184-200 236 189-260 8/7
1.53 14:59 6 9:32 147 147-148 1400 195 194-196 238 237-240 0/0
1.80 16:59 2:00 7:29 149 146-153 1116 197 194-200 242 228-274 1/3
2.30 23:49 6:50 +1 13:43 130 86-160 1782 165 0-200 179 0-255 8/14
2.47 25:49 2:00 11:44 123 116-128 1443 167 0-188 206 0-247 13/1
2.53 26:31 42 +1 12:16 127 122-131 1557 153 0-188 193 0-243 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.6% 12:08

  • Cadence Distribution

    182 avge / 250 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 187 2.4 21:56 10:03
    Walk 9.5 128 0.2 2:41 16:42
    Still 0.2 - - 3 -
    Pause 6.5 - - 1:50 -

  • Power Distribution

    200W (274 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 58.68% More
    800m 3:38 7:18 64.07% More
    1km 4:37 7:26 65.29% More
    Mile 7:37 7:37 66.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 57.47
    5km 30:59 9:58 56.70
    5M 52:27 10:29 54.22
    10km 1:06:42 10:44 53.07
    10M 1:52:54 11:17 51.84
    Half 2:32:12 11:37 50.97
    20M 4:03:03 12:09 49.16
    Mara 5:27:40 12:30 47.76
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