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Tue 27th May 2025 at 7:38am by DocM

Run > General
  • Time
    24:41
  • Miles
    2.53
  • Min/mi
    9:45
  • Pacing
    49.7%
  • WAVA
    56.65
  • Stride(cm)
    90
  • Cals
    201
  • Watts
    200
  • Cadence
    182
  • BPM
    128
  • %MHR
    75.5
  • B/mi
    1252
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 115/134bpm [800b/km] 49cal 159/216W
2) 0.45km - 3:03(6:46/km) 119/128bpm [805b/km] 23cal 176/228W
3) 1km - 4:54(4:54/km) 146/150bpm [715b/km] 47cal 236/260W
4) 0.02km - 6(5:55/km) 147/148bpm [870b/km] 1cal 238/240W
5) 0.43km - 2:00(4:40/km) 149/153bpm [695b/km] 19cal 242/274W
6) 0.8km - 5:00(6:14/km) 130/160bpm [810b/km] 41cal 179/255W
7) 0.27km - 2:00(7:17/km) 123/128bpm [897b/km] 16cal 206/247W
8) 0.09km - 41(7:23/km) 127/131bpm [938b/km] 5cal 193/243W
6:57 3:03 4:54 6 2:00 5:00 2:00 41

Pace

2% 30% 11% 10% 12% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:17 87 57-110 895 178 176-182 170 147-205 1/7
0.25 2:33 1:16 10:10 116 110-121 1180 179 176-184 158 151-179 1/9
0.38 3:57 1:23 11:05 127 121-134 1407 177 140-182 183 47-216 4/2
0.50 5:19 1:23 11:02 130 127-133 1434 181 176-186 179 155-188 3/2
0.63 6:59 1:40 13:18 113 107-128 1504 158 122-184 142 56-179 1/3
0.75 8:32 1:33 12:22 116 109-118 1434 171 124-250 174 104-228 2/1
0.88 9:45 1:13 9:43 122 114-127 1185 186 182-250 196 159-228 3/3
1.00 10:45 1:01 8:06 133 127-139 1078 195 182-200 229 191-260 4/1
1.13 11:45 1:00 8:00 146 139-149 1169 196 192-198 233 224-258 3/1
1.25 12:46 1:01 8:04 148 146-150 1195 194 190-200 224 189-245 1/2
1.38 13:43 57 7:40 149 146-150 1141 198 196-200 243 213-249 1/2
1.50 14:43 59 7:53 150 149-150 1184 196 192-198 241 224-254 2/1
1.63 15:41 58 7:47 147 146-149 1143 197 192-200 234 228-243 2/1
1.75 16:37 56 7:28 150 146-151 1120 197 194-200 246 233-274 1/2
1.88 17:31 54 7:11 153 151-158 1098 196 190-198 240 227-267 0/6
2.00 18:24 53 7:07 157 156-159 1118 195 192-200 237 221-255 1/2
2.13 21:41 3:17 +1:50 26:14 150 93-160 3935 164 110-198 167 58-254 3/4
2.25 23:18 1:37 12:54 94 86-100 1212 171 110-188 179 69-208 4/1
2.38 24:43 1:25 11:22 118 102-126 1342 179 132-188 213 170-247 8/1
2.50 26:14 1:31 12:08 124 119-131 1505 171 128-188 208 73-243 9/0
2.53 26:31 17 11:18 127 125-129 1435 186 184-188 239 236-243 2/0

Heart

128/160max
  • Show Beats/Mile

Elevation

Asc 31m, Range 23m, Flat prediction 23:36
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.6% 12:08
See your biggest climbs

Power

200W (274 max)
Power Graph
Power Bands

Cadence

182 (250 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 187 2.4 21:56 10:03
Walk 9.5 128 0.2 2:41 16:42
Still 0.2 - - 3 -
Pause 6.5 - - 1:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 58.68% More
800m 3:38 7:18 64.07% More
1km 4:37 7:26 65.29% More
Mile 7:37 7:37 66.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 57.47
5km 30:59 9:58 56.70
5M 52:27 10:29 54.22
10km 1:06:42 10:44 53.07
10M 1:52:54 11:17 51.84
Half 2:32:12 11:37 50.97
20M 4:03:03 12:09 49.16
Mara 5:27:40 12:30 47.76
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