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Mon 26th May 2025 at 7:55pm by aspiadas

Run > Track Session
  • Time
    13:54
  • Miles
    1.75
  • Min/mi
    7:57
  • Pacing
    56.6%
  • WAVA
    62.58
  • Stride(cm)
    122
  • Cals
    185
  • Cadence
    166
  • BPM
    132
  • %MHR
    75.7
  • B/mi
    1046
  • Surface
    Track

Notes & Comments

1) 0.4km - 1:20(3:20/km) 130/146bpm [433b/km] 17cal
2) 0.4km - 2:50(7:06/km) 126/146bpm [894b/km] 35cal
3) 0.4km - 1:23(3:27/km) 141/150bpm [486b/km] 21cal
4) 0.4km - 2:49(7:02/km) 126/150bpm [886b/km] 34cal
5) 0.41km - 1:21(3:19/km) 143/153bpm [474b/km] 22cal
6) 0.4km - 2:51(7:07/km) 128/153bpm [910b/km] 34cal
7) 0.4km - 1:20(3:19/km) 143/154bpm [474b/km] 21cal
8) 0.01km - 1(1:09/km) 153/153bpm [175b/km] 1cal
1:20 2:50 1:23 2:49 1:21 2:51 1:20 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:17 130 98-146 687 182 72-194 0/6
0.50 4:10 2:51 11:27 126 118-146 1443 154 96-180 0/0
0.75 5:32 1:22 5:32 141 122-150 780 190 168-196 0/0
0.99 8:21 2:49 11:18 126 118-150 1424 153 96-180 0/0
1.25 9:42 1:22 5:21 143 123-153 766 184 172-188 0/0
1.50 12:32 2:50 11:24 128 119-153 1459 151 98-182 0/0
1.75 13:52 1:20 5:20 143 124-154 764 188 168-192 0/0
1.75 13:54 2 +1 5:07 153 152-153 782 181 178-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Cadence Distribution

    166 avge / 196 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 175 1.7 12:10 7:15
    Walk 12.5 98 0.1 1:44 24:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 67.90% More
    800m 3:58 7:59 52.62% More
    1km 4:48 7:43 57.37% More
    Mile 8:19 8:19 57.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 62.10
    5km 25:33 8:13 61.59
    5M 42:18 8:28 60.81
    10km 53:15 8:34 60.38
    10M 1:28:11 8:49 59.97
    Half 1:57:25 8:58 59.49
    20M 3:03:52 9:12 59.53
    Mara 4:04:47 9:21 59.85
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