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Mon 26th May 2025 at 7:55pm by aspiadas
Run > Track Session
-
Time
13:54
-
Miles
1.75
-
Min/mi
7:57
-
Pacing
56.6%
-
WAVA
62.58
-
Stride(cm)
122
-
Cals
185
-
Cadence
166
-
BPM
132
-
%MHR
75.7
-
B/mi
1046
-
Surface
Track
Notes & Comments
1) 0.4km - 1:20(3:20/km) 130/146bpm [433b/km] 17cal
2) 0.4km - 2:50(7:06/km) 126/146bpm [894b/km] 35cal
3) 0.4km - 1:23(3:27/km) 141/150bpm [486b/km] 21cal
4) 0.4km - 2:49(7:02/km) 126/150bpm [886b/km] 34cal
5) 0.41km - 1:21(3:19/km) 143/153bpm [474b/km] 22cal
6) 0.4km - 2:51(7:07/km) 128/153bpm [910b/km] 34cal
7) 0.4km - 1:20(3:19/km) 143/154bpm [474b/km] 21cal
8) 0.01km - 1(1:09/km) 153/153bpm [175b/km] 1cal
1:20 2:50 1:23 2:49 1:21 2:51 1:20 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:13 |
110 98-123 |
574 |
176 72-194 |
0/6 |
0.13 |
38 |
18 |
4:54 |
130 123-135 |
638 |
189 184-192 |
0/0 |
0.19 |
1:00 |
22 |
5:52 |
139 135-142 |
815 |
182 182-184 |
0/0 |
0.25 |
1:19 |
19 |
5:11 |
144 142-146 |
747 |
182 178-184 |
0/0 |
0.31 |
2:19 |
1:00 |
15:55 |
134 124-146 |
2133 |
131 96-170 |
0/0 |
0.38 |
2:58 |
39 |
10:29 |
122 119-124 |
1279 |
165 164-166 |
0/0 |
0.44 |
3:37 |
38 |
10:09 |
119 118-121 |
1209 |
168 166-168 |
0/0 |
0.50 |
4:10 |
34 |
9:01 |
122 120-124 |
1099 |
168 168-172 |
0/0 |
0.56 |
4:31 |
21 |
5:29 |
131 124-136 |
719 |
193 180-196 |
0/0 |
0.63 |
4:51 |
20 |
5:17 |
140 136-144 |
740 |
193 190-196 |
0/0 |
0.69 |
5:12 |
21 |
5:36 |
146 144-147 |
817 |
188 188-190 |
0/0 |
0.75 |
5:34 |
22 |
5:51 |
149 147-150 |
871 |
186 172-190 |
0/0 |
0.81 |
6:36 |
1:03 |
16:40 |
134 122-149 |
2233 |
126 96-164 |
0/0 |
0.88 |
7:14 |
38 |
10:01 |
120 119-122 |
1202 |
165 162-166 |
0/0 |
0.94 |
7:51 |
38 |
10:01 |
120 118-121 |
1202 |
170 168-172 |
0/0 |
1.00 |
8:22 |
31 |
8:17 |
122 119-124 |
1011 |
171 170-180 |
0/0 |
1.06 |
8:42 |
20 |
5:16 |
133 124-140 |
700 |
187 184-188 |
0/0 |
1.13 |
9:01 |
19 |
5:08 |
143 140-146 |
733 |
186 184-188 |
0/0 |
1.19 |
9:23 |
22 |
5:50 |
149 145-152 |
870 |
183 182-184 |
0/0 |
1.25 |
9:42 |
19 |
5:06 |
152 150-153 |
776 |
183 182-184 |
0/0 |
1.31 |
10:45 |
1:02 |
16:35 |
138 125-152 |
2288 |
125 98-178 |
0/0 |
1.38 |
11:22 |
37 |
10:00 |
123 120-125 |
1229 |
165 162-168 |
0/0 |
1.44 |
12:00 |
38 |
10:15 |
120 119-121 |
1230 |
168 166-168 |
0/0 |
1.50 |
12:33 |
32 |
8:40 |
123 119-126 |
1066 |
167 164-172 |
0/0 |
1.56 |
12:54 |
21 |
5:44 |
133 125-141 |
761 |
190 184-192 |
0/0 |
1.63 |
13:13 |
18 |
4:53 |
144 140-147 |
703 |
191 188-192 |
0/0 |
1.69 |
13:34 |
21 |
5:34 |
148 147-150 |
823 |
187 186-188 |
0/0 |
1.75 |
13:53 |
20 |
5:17 |
152 150-154 |
803 |
187 178-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.5 |
175 |
1.7 |
12:10 |
7:15 |
Walk |
12.5 |
98 |
0.1 |
1:44 |
24:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:11 |
67.90% |
More |
800m |
3:58 |
7:59 |
52.62% |
More |
1km |
4:48 |
7:43 |
57.37% |
More |
Mile |
8:19 |
8:19 |
57.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
62.10 |
5km |
25:33 |
8:13 |
61.59 |
5M |
42:18 |
8:28 |
60.81 |
10km |
53:15 |
8:34 |
60.38 |
10M |
1:28:11 |
8:49 |
59.97 |
Half |
1:57:25 |
8:58 |
59.49 |
20M |
3:03:52 |
9:12 |
59.53 |
Mara |
4:04:47 |
9:21 |
59.85 |
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