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Mon 26th May 2025 at 7:55pm by aspiadas

Run > Track Session

  • Time
    13:54
  • Miles
    1.75
  • Min/mi
    7:57
  • Pacing
    56.6%
  • WAVA
    62.58
  • Stride(cm)
    122
  • Cals
    185
  • Cadence
    166
  • BPM
    132
  • %MHR
    75.7
  • B/mi
    1046
  • Surface
    Track

Notes & Comments

1) 0.4km - 1:20(3:20/km) 130/146bpm [433b/km] 17cal
2) 0.4km - 2:50(7:06/km) 126/146bpm [894b/km] 35cal
3) 0.4km - 1:23(3:27/km) 141/150bpm [486b/km] 21cal
4) 0.4km - 2:49(7:02/km) 126/150bpm [886b/km] 34cal
5) 0.41km - 1:21(3:19/km) 143/153bpm [474b/km] 22cal
6) 0.4km - 2:51(7:07/km) 128/153bpm [910b/km] 34cal
7) 0.4km - 1:20(3:19/km) 143/154bpm [474b/km] 21cal
8) 0.01km - 1(1:09/km) 153/153bpm [175b/km] 1cal
1:20 2:50 1:23 2:49 1:21 2:51 1:20 1

Pace

18% 14% 11% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:13 110 98-123 574 176 72-194 0/6
0.13 38 18 4:54 130 123-135 638 189 184-192 0/0
0.19 1:00 22 5:52 139 135-142 815 182 182-184 0/0
0.25 1:19 19 5:11 144 142-146 747 182 178-184 0/0
0.31 2:19 1:00 15:55 134 124-146 2133 131 96-170 0/0
0.38 2:58 39 10:29 122 119-124 1279 165 164-166 0/0
0.44 3:37 38 10:09 119 118-121 1209 168 166-168 0/0
0.50 4:10 34 9:01 122 120-124 1099 168 168-172 0/0
0.56 4:31 21 5:29 131 124-136 719 193 180-196 0/0
0.63 4:51 20 5:17 140 136-144 740 193 190-196 0/0
0.69 5:12 21 5:36 146 144-147 817 188 188-190 0/0
0.75 5:34 22 5:51 149 147-150 871 186 172-190 0/0
0.81 6:36 1:03 16:40 134 122-149 2233 126 96-164 0/0
0.88 7:14 38 10:01 120 119-122 1202 165 162-166 0/0
0.94 7:51 38 10:01 120 118-121 1202 170 168-172 0/0
1.00 8:22 31 8:17 122 119-124 1011 171 170-180 0/0
1.06 8:42 20 5:16 133 124-140 700 187 184-188 0/0
1.13 9:01 19 5:08 143 140-146 733 186 184-188 0/0
1.19 9:23 22 5:50 149 145-152 870 183 182-184 0/0
1.25 9:42 19 5:06 152 150-153 776 183 182-184 0/0
1.31 10:45 1:02 16:35 138 125-152 2288 125 98-178 0/0
1.38 11:22 37 10:00 123 120-125 1229 165 162-168 0/0
1.44 12:00 38 10:15 120 119-121 1230 168 166-168 0/0
1.50 12:33 32 8:40 123 119-126 1066 167 164-172 0/0
1.56 12:54 21 5:44 133 125-141 761 190 184-192 0/0
1.63 13:13 18 4:53 144 140-147 703 191 188-192 0/0
1.69 13:34 21 5:34 148 147-150 823 187 186-188 0/0
1.75 13:53 20 5:17 152 150-154 803 187 178-188 0/0

Heart

132/154max
  • Show Beats/Mile

Elevation

Asc 0m, Range 6m, Flat prediction 13:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (196 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.5 175 1.7 12:10 7:15
Walk 12.5 98 0.1 1:44 24:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 67.90% More
800m 3:58 7:59 52.62% More
1km 4:48 7:43 57.37% More
Mile 8:19 8:19 57.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 62.10
5km 25:33 8:13 61.59
5M 42:18 8:28 60.81
10km 53:15 8:34 60.38
10M 1:28:11 8:49 59.97
Half 1:57:25 8:58 59.49
20M 3:03:52 9:12 59.53
Mara 4:04:47 9:21 59.85
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