Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 26th May 2025 at 1:26pm by RichHL

Run > Run-Walk
  • Not good
  • Time
    35:43
  • Miles
    2.75
  • Min/mi
    12:59
  • Pacing
    72.2%
  • WAVA
    38.83
  • Stride(cm)
    89
  • Cals
    323
  • Watts
    175
  • Cadence
    139
  • BPM
    165
  • %MHR
    84.5
  • B/mi
    2139
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Monday Afternoon in Therfield
===
A bit later and a bit shorter than I'd planned but a nice run-walk, 1:00 on, 1:00 off. Nicely downhill for the first half and then back uphill for the second. Needed a longer walk break over some uneven ground towards the end. I didn't want to turn an ankle. Overall, a good run.

1) 0.47km - 5:00(10:34/km) 127/140bpm [1341b/km] 33cal 5.68/0kmph
2) 0.16km - 1:00(6:08/km) 158/169bpm [969b/km] 12cal 9.78/0kmph
3) 0.1km - 1:00(10:20/km) 164/173bpm [1695b/km] 6cal 5.8/0kmph
4) 0.17km - 1:00(6:02/km) 163/171bpm [982b/km] 11cal 9.96/0kmph
5) 0.1km - 1:00(10:01/km) 164/172bpm [1642b/km] 8cal 5.99/0kmph
6) 0.17km - 1:00(5:57/km) 163/172bpm [970b/km] 12cal 10.08/0kmph
7) 0.1km - 1:00(10:08/km) 166/174bpm [1682b/km] 7cal 5.92/0kmph
8) 0.17km - 1:00(5:57/km) 163/170bpm [970b/km] 11cal 10.08/0kmph
9) 0.1km - 1:00(10:30/km) 167/172bpm [1752b/km] 7cal 5.72/0kmph
10) 0.18km - 1:00(5:39/km) 165/172bpm [934b/km] 12cal 10.61/0kmph
11) 0.09km - 1:00(10:38/km) 169/175bpm [1797b/km] 7cal 5.64/0kmph
12) 0.19km - 1:00(5:14/km) 167/172bpm [875b/km] 13cal 11.46/0kmph
13) 0.1km - 1:00(10:08/km) 168/175bpm [1701b/km] 8cal 5.93/0kmph
14) 0.19km - 1:00(5:23/km) 167/174bpm [899b/km] 13cal 11.15/0kmph
15) 0.09km - 1:00(10:40/km) 172/175bpm [1836b/km] 8cal 5.62/0kmph
16) 0.18km - 1:00(5:41/km) 169/174bpm [959b/km] 12cal 10.57/0kmph
17) 0.09km - 1:00(10:43/km) 174/177bpm [1864b/km] 7cal 5.6/0kmph
18) 0.18km - 1:00(5:33/km) 172/178bpm [956b/km] 12cal 10.8/0kmph
19) 0.1km - 1:00(10:19/km) 175/180bpm [1805b/km] 7cal 5.82/0kmph
20) 0.18km - 1:00(5:37/km) 174/178bpm [978b/km] 12cal 10.68/0kmph
21) 0.09km - 1:00(11:27/km) 176/180bpm [2015b/km] 8cal 5.24/0kmph
22) 0.17km - 1:00(5:47/km) 175/181bpm [1011b/km] 12cal 10.39/0kmph
23) 0.1km - 1:00(10:29/km) 180/184bpm [1886b/km] 10cal 5.73/0kmph
24) 0.17km - 1:00(5:46/km) 179/183bpm [1032b/km] 13cal 10.41/0kmph
25) 0.08km - 1:00(12:19/km) 180/184bpm [2216b/km] 8cal 4.87/0kmph
26) 0.09km - 1:00(11:18/km) 173/176bpm [1955b/km] 8cal 5.31/0kmph
27) 0.08km - 1:00(12:08/km) 171/173bpm [2074b/km] 7cal 4.95/0kmph
28) 0.17km - 1:00(5:44/km) 174/181bpm [999b/km] 13cal 10.45/0kmph
29) 0.09km - 1:00(11:42/km) 177/181bpm [2070b/km] 6cal 5.13/0kmph
30) 0.13km - 1:00(7:28/km) 174/177bpm [1298b/km] 8cal 8.04/0kmph
31) 0.09km - 1:00(10:36/km) 175/179bpm [1856b/km] 7cal 5.66/0kmph
32) 0.06km - 0:43(12:18/km) 169/171bpm [2078b/km] 5cal 4.88/0kmph
5:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.29 5:01 5:01 17:02 125 -140 2129 123 0-210 146 -197 171/2
0.40 6:01 1:00 9:52 158 136-169 1560 172 156-176 239 132-258 0/2
0.46 7:01 1:00 16:38 164 157-173 2729 127 110-176 120 101-206 1/1
0.56 8:01 1:00 9:42 161 154-171 1561 164 126-176 225 109-281 1/4
0.62 9:01 1:00 16:07 165 156-172 2658 129 108-172 137 92-242 1/5
0.73 10:01 1:00 9:35 163 153-172 1561 162 116-176 233 113-299 3/2
0.79 11:01 1:00 16:18 167 158-174 2723 131 118-170 115 81-212 0/3
0.89 12:01 1:00 9:35 163 155-171 1562 160 110-176 210 87-253 0/1
0.95 13:01 1:00 16:53 167 161-172 2820 132 106-170 126 91-251 2/1
1.06 14:01 1:00 9:06 165 158-173 1503 161 106-172 240 112-278 2/1
1.12 15:01 1:00 17:07 170 163-175 2909 130 116-172 135 80-254 0/4
1.24 16:01 1:00 8:26 167 162-172 1408 165 116-180 220 81-280 0/8
1.30 17:01 1:00 16:18 169 158-175 2755 132 112-170 129 80-238 0/3
1.41 18:01 1:00 8:40 167 158-174 1447 162 108-176 239 104-303 0/4
1.47 19:01 1:00 17:11 172 165-175 2955 124 104-170 123 77-242 0/1
1.58 20:01 1:00 9:08 169 164-174 1544 165 118-178 241 92-289 1/1
1.64 21:01 1:00 17:15 175 171-177 3017 128 116-170 143 99-263 0/3
1.75 22:01 1:00 8:57 172 166-178 1538 163 116-178 206 100-289 2/6
1.81 23:01 1:00 16:36 175 170-180 2906 129 116-174 122 70-226 2/0
1.92 24:01 1:00 9:03 173 168-178 1565 164 122-176 248 104-280 2/1
1.98 24:55 54 16:37 178 174-180 2956 129 112-170 158 97-269 3/0
2.08 26:01 1:06 10:13 175 169-181 1788 168 116-206 260 113-340 5/1
2.14 27:01 1:00 16:52 180 175-184 3036 129 110-170 182 139-331 2/0
2.25 28:01 1:00 9:14 178 174-183 1643 163 122-174 266 142-313 5/0
2.30 29:01 1:00 19:56 180 176-184 3587 117 80-170 151 116-299 3/1
2.36 30:01 1:00 18:11 172 170-176 3129 111 54-128 137 112-144 2/0
2.41 31:01 1:00 19:25 171 168-173 3320 105 64-122 128 100-140 2/0
2.52 32:01 1:00 9:18 174 168-181 1617 156 120-174 256 125-334 1/1
2.57 33:01 1:00 18:49 177 173-181 3331 115 106-124 107 99-130 0/0
2.65 34:01 1:00 11:57 174 172-177 2078 133 96-180 173 76-351 3/0
2.71 35:01 1:00 17:10 176 173-179 3022 118 90-176 144 103-350 2/1
2.75 35:40 39 17:45 170 167-173 3018 117 104-122 125 116-131 1/0
2.75 35:43 3 1474577034243:10:22 167 167-167 1.4775261883117E+16 106 104-106 121 121-121 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.9% 13:45

  • Cadence Distribution

    139 avge / 210 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.1 169 1.5 14:20 9:27
    Walk 59.9 118 1.2 21:23 17:23

  • Power Distribution

    175W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 34.50% More
    800m 5:31 11:05 37.85% More
    1km 6:51 11:01 40.23% More
    Mile 11:25 11:25 41.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 39.06
    5km 40:39 13:05 38.71
    5M 1:07:19 13:28 38.21
    10km 1:24:45 13:38 37.94
    10M 2:20:20 14:02 37.69
    Half 3:06:51 14:16 37.39
    20M 4:52:36 14:38 37.41
    Mara 6:29:34 14:52 37.60

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,524 Fetchies!
Already a Fetchie? Sign in here