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Mon 26th May 2025 at 1:26pm by RichHL

Run > Run-Walk
  • Not good
  • Time
    35:43
  • Miles
    2.75
  • Min/mi
    12:59
  • Pacing
    72.2%
  • WAVA
    38.83
  • Stride(cm)
    89
  • Cals
    323
  • Watts
    175
  • Cadence
    139
  • BPM
    165
  • %MHR
    84.5
  • B/mi
    2139
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Monday Afternoon in Therfield
===
A bit later and a bit shorter than I'd planned but a nice run-walk, 1:00 on, 1:00 off. Nicely downhill for the first half and then back uphill for the second. Needed a longer walk break over some uneven ground towards the end. I didn't want to turn an ankle. Overall, a good run.

1) 0.47km - 5:00(10:34/km) 127/140bpm [1341b/km] 33cal 5.68/0kmph
2) 0.16km - 1:00(6:08/km) 158/169bpm [969b/km] 12cal 9.78/0kmph
3) 0.1km - 1:00(10:20/km) 164/173bpm [1695b/km] 6cal 5.8/0kmph
4) 0.17km - 1:00(6:02/km) 163/171bpm [982b/km] 11cal 9.96/0kmph
5) 0.1km - 1:00(10:01/km) 164/172bpm [1642b/km] 8cal 5.99/0kmph
6) 0.17km - 1:00(5:57/km) 163/172bpm [970b/km] 12cal 10.08/0kmph
7) 0.1km - 1:00(10:08/km) 166/174bpm [1682b/km] 7cal 5.92/0kmph
8) 0.17km - 1:00(5:57/km) 163/170bpm [970b/km] 11cal 10.08/0kmph
9) 0.1km - 1:00(10:30/km) 167/172bpm [1752b/km] 7cal 5.72/0kmph
10) 0.18km - 1:00(5:39/km) 165/172bpm [934b/km] 12cal 10.61/0kmph
11) 0.09km - 1:00(10:38/km) 169/175bpm [1797b/km] 7cal 5.64/0kmph
12) 0.19km - 1:00(5:14/km) 167/172bpm [875b/km] 13cal 11.46/0kmph
13) 0.1km - 1:00(10:08/km) 168/175bpm [1701b/km] 8cal 5.93/0kmph
14) 0.19km - 1:00(5:23/km) 167/174bpm [899b/km] 13cal 11.15/0kmph
15) 0.09km - 1:00(10:40/km) 172/175bpm [1836b/km] 8cal 5.62/0kmph
16) 0.18km - 1:00(5:41/km) 169/174bpm [959b/km] 12cal 10.57/0kmph
17) 0.09km - 1:00(10:43/km) 174/177bpm [1864b/km] 7cal 5.6/0kmph
18) 0.18km - 1:00(5:33/km) 172/178bpm [956b/km] 12cal 10.8/0kmph
19) 0.1km - 1:00(10:19/km) 175/180bpm [1805b/km] 7cal 5.82/0kmph
20) 0.18km - 1:00(5:37/km) 174/178bpm [978b/km] 12cal 10.68/0kmph
21) 0.09km - 1:00(11:27/km) 176/180bpm [2015b/km] 8cal 5.24/0kmph
22) 0.17km - 1:00(5:47/km) 175/181bpm [1011b/km] 12cal 10.39/0kmph
23) 0.1km - 1:00(10:29/km) 180/184bpm [1886b/km] 10cal 5.73/0kmph
24) 0.17km - 1:00(5:46/km) 179/183bpm [1032b/km] 13cal 10.41/0kmph
25) 0.08km - 1:00(12:19/km) 180/184bpm [2216b/km] 8cal 4.87/0kmph
26) 0.09km - 1:00(11:18/km) 173/176bpm [1955b/km] 8cal 5.31/0kmph
27) 0.08km - 1:00(12:08/km) 171/173bpm [2074b/km] 7cal 4.95/0kmph
28) 0.17km - 1:00(5:44/km) 174/181bpm [999b/km] 13cal 10.45/0kmph
29) 0.09km - 1:00(11:42/km) 177/181bpm [2070b/km] 6cal 5.13/0kmph
30) 0.13km - 1:00(7:28/km) 174/177bpm [1298b/km] 8cal 8.04/0kmph
31) 0.09km - 1:00(10:36/km) 175/179bpm [1856b/km] 7cal 5.66/0kmph
32) 0.06km - 0:43(12:18/km) 169/171bpm [2078b/km] 5cal 4.88/0kmph
5:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 43

Pace

50% 9% 14% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:59 1:59 15:49 120 101-135 1898 124 86-192 152 103-197 165/0
0.25 4:19 2:20 18:40 134 128-140 2501 128 104-210 152 118-188 2/0
0.38 5:49 1:30 12:01 144 124-169 1731 150 114-176 186 121-258 3/1
0.50 7:27 1:38 13:04 162 154-173 2117 140 110-176 155 101-281 2/2
0.63 9:05 1:38 13:03 164 153-172 2139 143 108-176 173 92-262 2/5
0.75 10:22 1:18 10:23 166 153-174 1722 160 118-176 223 85-299 4/5
0.88 11:52 1:29 11:53 162 155-171 1926 144 110-176 154 81-253 0/4
1.00 13:27 1:35 12:43 165 158-172 2098 140 106-172 160 91-278 2/1
1.13 15:07 1:40 13:18 169 162-175 2247 143 116-172 174 80-274 2/4
1.25 16:09 1:02 8:16 168 162-173 1389 170 138-180 237 107-280 0/10
1.38 17:40 1:32 12:14 167 158-175 2042 140 108-176 165 80-303 0/6
1.50 19:19 1:38 13:05 171 164-175 2238 139 104-178 158 77-281 0/3
1.63 20:44 1:25 11:23 173 166-177 1971 150 116-174 214 101-289 2/4
1.75 22:00 1:16 10:08 172 166-178 1744 154 116-178 184 99-289 3/6
1.88 23:36 1:36 12:47 173 168-180 2211 140 116-174 162 70-280 5/1
2.00 25:15 1:40 13:17 176 169-180 2336 147 112-206 186 97-279 6/1
2.13 26:41 1:25 11:24 179 170-184 2040 153 110-176 257 146-340 6/0
2.25 28:00 1:19 10:30 178 174-183 1870 153 118-174 237 139-313 5/1
2.38 30:19 2:20 18:37 176 170-184 3276 111 54-170 141 112-299 4/0
2.50 31:48 1:28 11:46 171 168-176 2013 137 94-174 199 100-334 2/1
2.63 33:49 2:01 16:11 176 172-181 2848 123 96-170 135 76-306 4/1
2.75 35:43 1:54 15:30 173 167-179 2681 122 90-180 153 103-351 3/1

Heart

165/184max
  • Show Beats/Mile

Elevation

Asc 37m, Range 169m, Flat prediction 34:33
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.9% 13:45
See your biggest climbs

Power

175W (351 max)
Power Graph
Power Bands

Cadence

139 (210 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.1 169 1.5 14:20 9:27
Walk 59.9 118 1.2 21:23 17:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 34.50% More
800m 5:31 11:05 37.85% More
1km 6:51 11:01 40.23% More
Mile 11:25 11:25 41.81% More

Predictions

Dist Time Per Mile WAVA
1M 12:13 12:13 39.06
5km 40:39 13:05 38.71
5M 1:07:19 13:28 38.21
10km 1:24:45 13:38 37.94
10M 2:20:20 14:02 37.69
Half 3:06:51 14:16 37.39
20M 4:52:36 14:38 37.41
Mara 6:29:34 14:52 37.60

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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