Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 26th May 2025 at 10:38am by Quackers JD

Run > General
  • Time
    4:51
  • Miles
    0.40
  • Min/mi
    12:08
  • Stride(cm)
    81
  • Cals
    64
  • Cadence
    166
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    1634
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.65km - 4:51(7:30/km) 135/151bpm [1014b/km] 64cal
4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:17 103 69-124 1058 170 114-234 6/1
0.13 1:18 40 10:39 131 124-141 1395 169 164-172 8/0
0.19 2:25 1:07 17:47 135 129-141 2400 167 150-174 1/1
0.25 2:56 31 8:19 140 134-147 1164 172 170-176 2/0
0.31 3:31 35 9:15 145 139-149 1341 176 172-180 6/0
0.38 4:11 40 10:34 146 141-149 1544 172 142-178 10/0
0.40 4:52 41 26:26 146 141-151 3859 119 100-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.2% 12:10

  • Cadence Distribution

    166 avge / 234 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 171 0.4 3:43 9:56
    Walk 9.6 121 0 28 17:03
    Still 14.2 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 31.13% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:49 12:49
    5km 42:36 13:43
    5M 1:10:33 14:07
    10km 1:28:49 14:18
    10M 2:27:05 14:43
    Half 3:15:49 14:57
    20M 5:06:39 15:20
    Mara 6:48:17 15:35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,444 Fetchies!
Already a Fetchie? Sign in here