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Mon 26th May 2025 at 10:38am by Quackers JD

Run > General
  • Time
    4:51
  • Miles
    0.40
  • Min/mi
    12:08
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    64
  • Cadence
    166
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    1634
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.65km - 4:51(7:30/km) 135/151bpm [1014b/km] 64cal
4:51

Pace

23% 46% 15% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:17 103 69-124 1058 170 114-234 6/1
0.13 1:18 40 10:39 131 124-141 1395 169 164-172 8/0
0.19 2:25 1:07 17:47 135 129-141 2400 167 150-174 1/1
0.25 2:56 31 8:19 140 134-147 1164 172 170-176 2/0
0.31 3:31 35 9:15 145 139-149 1341 176 172-180 6/0
0.38 4:11 40 10:34 146 141-149 1544 172 142-178 10/0
0.40 4:52 41 26:26 146 141-151 3859 119 100-144 0/0

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 31m, Range 33m, Flat prediction 2:58
Elevation Graph
Biggest Climbs (m) Min/mi
33 5.2% 12:10
See your biggest climbs

Cadence

166 (234 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.2 171 0.4 3:43 9:56
Walk 9.6 121 0 28 17:03
Still 14.2 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 31.13% More

Predictions

Dist Time Per Mile
1M 12:49 12:49
5km 42:36 13:43
5M 1:10:33 14:07
10km 1:28:49 14:18
10M 2:27:05 14:43
Half 3:15:49 14:57
20M 5:06:39 15:20
Mara 6:48:17 15:35
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