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Mon 26th May 2025 at 12:17pm by Quackers JD

Run > General
  • Time
    10:59
  • Miles
    0.39
  • Min/mi
    28:10
  • Stride(cm)
    47
  • Cals
    101
  • Cadence
    120
  • BPM
    120
  • %MHR
    66.7
  • B/mi
    3380
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62km - 10:59(17:36/km) 120/150bpm [2112b/km] 101cal
10:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:11 130 120-141 1324 145 86-162 1/23
0.13 1:14 35 9:26 146 141-148 1377 156 152-162 9/4
0.19 1:51 37 9:59 144 137-150 1437 156 154-160 6/2
0.25 2:44 53 14:03 136 121-146 1911 129 106-162 2/1
0.31 4:09 1:26 22:53 127 114-134 2906 95 84-106 3/0
0.38 10:42 6:33 1:44:46 111 95-136 11628 96 80-158 6/1
0.39 10:59 17 21:40 115 113-117 2491 100 98-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.4% 22:03

  • Cadence Distribution

    120 avge / 162 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.8 156 0.2 2:17 9:51
    Walk 31.8 96 0.2 3:29 22:23
    Still 47.4 - - 5:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 26.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 29:48 29:48
    5km 1:39:06 31:54
    5M 2:44:06 32:49
    10km 3:26:37 33:15
    10M 5:42:08 34:13
    Half 7:35:32 34:46
    20M 11:53:20 35:40
    Mara 15:49:44 36:15
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