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Mon 26th May 2025 at 12:17pm by Quackers JD

Run > General

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Time
10:59
Miles
0.39
Min/mi
28:10
Pacing
0%
Stride(cm)
47
Cals
101
Cadence
120
BPM
120
%MHR
66.7
B/mi
3380
Asc(m)
21
Hillscore
1
Surface
Road

2:42 400m

Notes & Comments

1) 0.62km - 10:59(17:36/km) 120/150bpm [2112b/km] 101cal

10:59

Pace

52%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	130 120-141	1324	145 86-162	1/23
0.13	1:14	35	9:26	146 141-148	1377	156 152-162	9/4
0.19	1:51	37	9:59	144 137-150	1437	156 154-160	6/2
0.25	2:44	53	14:03	136 121-146	1911	129 106-162	2/1
0.31	4:09	1:26	22:53	127 114-134	2906	95 84-106	3/0
0.38	10:42	6:33	1:44:46	111 95-136	11628	96 80-158	6/1
0.39	10:59	17	21:40	115 113-117	2491	100 98-102	0/0

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 26m, Flat prediction 11:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.4%	22:03
See your biggest climbs

Cadence

120 (162 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.8	156	0.2	2:17	9:51
Walk	31.8	96	0.2	3:29	22:23
Still	47.4	-	-	5:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	26.68%	More

Predictions

Dist	Time	Per Mile
1M	29:48	29:48
5km	1:39:06	31:54
5M	2:44:06	32:49
10km	3:26:37	33:15
10M	5:42:08	34:13
Half	7:35:32	34:46
20M	11:53:20	35:40
Mara	15:49:44	36:15

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