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Mon 26th May 2025 at 10:24am by Ticketyboo

Swim > Pool
  • Time
    31:37
  • Miles
    0.95
  • Lengths
    60 X 25m
  • per 100m
    2:04
  • Cals
    363
  • Cadence
    63
  • BPM
    120
  • %MHR
    72.7
  • B/mi
    3991
  • Surface
    Pool

Notes & Comments

1) 350m - 7:08(2:02/100m) 116/123bpm [3807b/mi] 83cal 32/rpm
2) Rest 5s
3) Rest 36:24:28
4) Rest 22s
5) 75m - 1:14(1:38/100m) 116/119bpm [3054b/mi] 15cal 34/rpm
6) Rest 21s
7) 200m - 3:55(1:58/100m) 121/129bpm [3814b/mi] 48cal 32/rpm
8) Rest 19s
9) 100m - 1:50(1:50/100m) 118/123bpm [3474b/mi] 20cal 32/rpm
10) 500m - 10:13(2:03/100m) 125/136bpm [4112b/mi] 112cal 31/rpm
11) 100m - 2:02(2:02/100m) 123/129bpm [4040b/mi] 20cal 29/rpm
12) Rest 21s
13) 150m - 3:14(2:10/100m) 118/125bpm [4100b/mi] 31cal 29/rpm
14) Rest 9s
7:08 5 36:24:28 22 1:14 21 3:55 19 1:50 10:13 2:02 21 3:14 9

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
350 Free 7:08 7:08 2:02 115 84-121 3774 63 58-36
Rest   5   120 120-120    
25 Free 36:32:09 36:24:55 145:39:41 114 114-114 16034274 56 56-28
Rest   22   0 -    
75 Free 36:33:44 1:14 1:38 116 116-117 3054 75 58-53
Rest   21   116 116-116    
200 Free 36:38:00 3:55 1:58 120 115-127 3783 67 54-51
Rest   19   118 118-118    
700 Free 36:52:25 14:06 2:01 123 108-133 3985 62 50-53
Rest   21   121 121-121    
150 Free 36:56:00 3:14 2:10 118 113-122 4100 61 46-41
Rest   9   109 109-109    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Cadence Distribution

    63 avge / 106 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:54 31:48 More
    800m 16:17 32:45 More
    1km 20:34 33:05 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:44 31:07
    750m 14:58 32:07
    1km 20:15 32:35
    1500m 30:59 33:15
    1 mile 33:22 33:22
    1.9km 39:43 33:38
    3km 1:04:10 34:25
    3.8km 1:22:15 34:50
    5km 1:49:43 35:19
    10km 3:47:11 36:34

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