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Mon 26th May 2025 at 10:01am by Sampson

Run > General
  • Time
    53:23
  • Miles
    4.73
  • Min/mi
    11:17
  • Pacing
    74.5%
  • WAVA
    38.08
  • Stride(cm)
    89
  • Cals
    498
  • Watts
    238
  • Cadence
    160
  • BPM
    132
  • %MHR
    67.9
  • B/mi
    1495
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1km - 7:32(7:32/km) 115/130bpm [866b/km] 61cal 186/332W
2) 1km - 6:26(6:26/km) 126/132bpm [811b/km] 55cal 191/325W
3) 1km - 8:17(8:17/km) 128/145bpm [1060b/km] 76cal 205/380W
4) 1km - 6:33(6:33/km) 140/143bpm [917b/km] 66cal 253/324W
5) 1km - 7:05(7:05/km) 138/141bpm [976b/km] 69cal 227/320W
6) 1km - 6:51(6:51/km) 139/143bpm [952b/km] 66cal 237/346W
7) 1km - 6:54(6:54/km) 138/143bpm [951b/km] 66cal 231/315W
8) 0.61km - 3:46(6:11/km) 144/147bpm [890b/km] 39cal 252/261W
7:32 6:26 8:17 6:33 7:05 6:51 6:54 3:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:43 3:43 14:52 112 81-123 1666 157 106-222 172 56-310 1/17
0.50 6:15 2:32 10:07 115 102-123 1163 163 154-168 234 184-280 1/11
0.75 8:48 2:33 10:11 129 123-132 1315 163 154-170 252 194-332 8/13
1.00 11:11 2:23 9:33 128 121-131 1222 162 82-174 195 62-244 0/43
1.25 14:02 2:51 11:24 122 115-126 1390 153 94-164 188 24-275 1/31
1.50 16:53 2:51 11:23 120 118-121 1366 160 150-164 235 191-318 7/9
1.75 20:28 3:36 14:24 129 117-145 1857 163 156-168 273 80-362 10/10
2.00 23:43 3:14 12:56 138 131-144 1786 153 82-164 261 41-380 16/5
2.25 26:20 2:37 10:28 141 138-143 1475 162 156-166 245 207-316 9/4
2.50 28:57 2:38 10:31 140 137-142 1473 162 158-166 252 230-273 5/9
2.75 31:58 3:01 12:02 139 135-141 1674 160 142-164 234 161-275 5/12
3.00 34:41 2:43 10:52 138 135-140 1499 161 146-166 266 175-315 7/5
3.25 37:27 2:46 11:05 137 134-142 1518 159 146-164 250 147-346 9/4
3.50 40:11 2:44 10:54 141 139-143 1538 160 156-162 252 233-301 5/8
3.75 43:06 2:56 11:43 138 133-141 1617 156 106-166 230 96-315 5/10
4.00 45:55 2:48 11:14 135 127-141 1516 157 106-162 234 79-286 7/4
4.25 48:36 2:41 10:44 139 137-141 1492 159 100-164 246 29-300 5/4
4.50 51:06 2:30 10:02 142 140-144 1424 162 158-166 251 240-261 5/3
4.73 53:24 2:18 10:03 145 143-147 1458 163 160-166 251 244-258 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Cadence Distribution

    160 avge / 222 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 161 4.6 49:44 10:43
    Walk 3.0 107 0.1 1:35 18:12
    Still 3.9 - - 2:05 -

  • Power Distribution

    238W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 33.15% More
    800m 4:48 9:40 35.87% More
    1km 6:02 9:42 37.68% More
    Mile 10:14 10:14 38.48% More
    5k 34:04 10:58 38.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 38.31
    5km 34:11 11:00 38.71
    5M 56:37 11:19 38.05
    10km 1:11:17 11:28 37.71
    10M 1:58:03 11:48 37.26
    Half 2:37:10 12:00 36.87
    20M 4:06:07 12:18 36.75
    Mara 5:27:41 12:30 36.85

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