Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 26th May 2025 at 10:01am by Sampson
Run > General
-
Time
53:23
-
Miles
4.73
-
Min/mi
11:17
-
Pacing
74.5%
-
WAVA
38.08
-
Stride(cm)
89
-
Cals
498
-
Watts
238
-
Cadence
160
-
BPM
132
-
%MHR
67.9
-
B/mi
1495
-
Asc(m)
51
-
Surface
Road
Notes & Comments
1) 1km - 7:32(7:32/km) 115/130bpm [866b/km] 61cal 186/332W
2) 1km - 6:26(6:26/km) 126/132bpm [811b/km] 55cal 191/325W
3) 1km - 8:17(8:17/km) 128/145bpm [1060b/km] 76cal 205/380W
4) 1km - 6:33(6:33/km) 140/143bpm [917b/km] 66cal 253/324W
5) 1km - 7:05(7:05/km) 138/141bpm [976b/km] 69cal 227/320W
6) 1km - 6:51(6:51/km) 139/143bpm [952b/km] 66cal 237/346W
7) 1km - 6:54(6:54/km) 138/143bpm [951b/km] 66cal 231/315W
8) 0.61km - 3:46(6:11/km) 144/147bpm [890b/km] 39cal 252/261W
7:32 6:26 8:17 6:33 7:05 6:51 6:54 3:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:43 |
3:43 |
14:52 |
112 81-123 |
1666 |
157 106-222 |
172 56-310 |
1/17 |
0.50 |
6:15 |
2:32 |
10:07 |
115 102-123 |
1163 |
163 154-168 |
234 184-280 |
1/11 |
0.75 |
8:48 |
2:33 |
10:11 |
129 123-132 |
1315 |
163 154-170 |
252 194-332 |
8/13 |
1.00 |
11:11 |
2:23 |
9:33 |
128 121-131 |
1222 |
162 82-174 |
195 62-244 |
0/43 |
1.25 |
14:02 |
2:51 |
11:24 |
122 115-126 |
1390 |
153 94-164 |
188 24-275 |
1/31 |
1.50 |
16:53 |
2:51 |
11:23 |
120 118-121 |
1366 |
160 150-164 |
235 191-318 |
7/9 |
1.75 |
20:28 |
3:36 |
14:24 |
129 117-145 |
1857 |
163 156-168 |
273 80-362 |
10/10 |
2.00 |
23:43 |
3:14 |
12:56 |
138 131-144 |
1786 |
153 82-164 |
261 41-380 |
16/5 |
2.25 |
26:20 |
2:37 |
10:28 |
141 138-143 |
1475 |
162 156-166 |
245 207-316 |
9/4 |
2.50 |
28:57 |
2:38 |
10:31 |
140 137-142 |
1473 |
162 158-166 |
252 230-273 |
5/9 |
2.75 |
31:58 |
3:01 |
12:02 |
139 135-141 |
1674 |
160 142-164 |
234 161-275 |
5/12 |
3.00 |
34:41 |
2:43 |
10:52 |
138 135-140 |
1499 |
161 146-166 |
266 175-315 |
7/5 |
3.25 |
37:27 |
2:46 |
11:05 |
137 134-142 |
1518 |
159 146-164 |
250 147-346 |
9/4 |
3.50 |
40:11 |
2:44 |
10:54 |
141 139-143 |
1538 |
160 156-162 |
252 233-301 |
5/8 |
3.75 |
43:06 |
2:56 |
11:43 |
138 133-141 |
1617 |
156 106-166 |
230 96-315 |
5/10 |
4.00 |
45:55 |
2:48 |
11:14 |
135 127-141 |
1516 |
157 106-162 |
234 79-286 |
7/4 |
4.25 |
48:36 |
2:41 |
10:44 |
139 137-141 |
1492 |
159 100-164 |
246 29-300 |
5/4 |
4.50 |
51:06 |
2:30 |
10:02 |
142 140-144 |
1424 |
162 158-166 |
251 240-261 |
5/3 |
4.73 |
53:24 |
2:18 |
10:03 |
145 143-147 |
1458 |
163 160-166 |
251 244-258 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
161 |
4.6 |
49:44 |
10:43 |
Walk |
3.0 |
107 |
0.1 |
1:35 |
18:12 |
Still |
3.9 |
- |
- |
2:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
33.15% |
More |
800m |
4:48 |
9:40 |
35.87% |
More |
1km |
6:02 |
9:42 |
37.68% |
More |
Mile |
10:14 |
10:14 |
38.48% |
More |
5k |
34:04 |
10:58 |
38.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
38.31 |
5km |
34:11 |
11:00 |
38.71 |
5M |
56:37 |
11:19 |
38.05 |
10km |
1:11:17 |
11:28 |
37.71 |
10M |
1:58:03 |
11:48 |
37.26 |
Half |
2:37:10 |
12:00 |
36.87 |
20M |
4:06:07 |
12:18 |
36.75 |
Mara |
5:27:41 |
12:30 |
36.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top