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Sun 25th May 2025 at 12:00pm by McGettingThere

Run > General
  • Time
    39:31
  • Miles
    3.65
  • Min/mi
    10:50
  • Pacing
    70.8%
  • WAVA
    44.65
  • Stride(cm)
    91
  • Cals
    262
  • Cadence
    163
  • BPM
    116
  • %MHR
    64.9
  • B/mi
    1252
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 111/126bpm [1315b/mi] 81cal
2) 1mi - 10:30(10:30/mi) 120/126bpm [1260b/mi] 71cal
3) 1mi - 10:59(10:59/mi) 116/127bpm [1273b/mi] 74cal
4) 0.65mi - 6:12(9:31/mi) 124/133bpm [1181b/mi] 36cal
11:51 10:30 10:59 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 +1:21 21:53 65 50-90 1422 173 164-178 4/3
0.25 4:04 1:20 10:38 109 93-117 1159 169 160-174 2/1
0.38 5:24 1:20 10:40 117 113-120 1248 169 162-174 4/3
0.50 6:41 1:17 10:16 117 113-119 1201 172 164-176 1/7
0.63 8:18 1:37 12:59 120 116-123 1558 162 118-172 6/1
0.75 9:59 1:41 13:28 119 115-121 1603 140 108-172 10/0
0.88 11:44 1:45 13:59 120 115-123 1678 136 84-172 9/1
1.00 13:11 1:27 11:34 123 119-126 1423 168 166-170 9/1
1.13 14:46 1:35 +18 12:37 116 107-126 1464 168 164-172 9/2
1.25 16:00 1:14 9:53 116 113-121 1147 170 166-172 9/4
1.38 17:24 1:24 11:16 123 122-124 1385 168 164-172 3/8
1.50 18:47 1:23 11:03 122 120-124 1347 166 162-170 7/3
1.63 20:00 1:13 9:47 120 118-122 1174 168 166-170 5/6
1.75 21:18 1:18 10:21 119 112-122 1231 166 162-168 1/8
1.88 22:40 1:22 10:54 120 119-122 1308 168 166-170 4/4
2.00 23:59 1:19 10:32 121 117-123 1275 167 160-170 3/9
2.13 25:16 1:18 10:21 115 111-119 1189 167 158-170 3/9
2.25 26:26 1:09 9:16 115 111-120 1066 163 156-170 0/15
2.38 27:36 1:10 9:20 113 106-117 1055 162 158-168 1/8
2.50 28:53 1:17 10:16 119 116-120 1221 163 154-170 7/7
2.63 30:29 1:36 12:50 118 111-125 1514 150 116-170 6/3
2.75 31:53 1:24 11:15 111 108-114 1249 166 132-178 0/9
2.88 33:32 1:39 13:09 116 111-121 1525 169 156-172 4/4
3.00 34:57 1:25 11:20 122 118-126 1383 167 158-170 5/0
3.13 36:35 1:38 +16 13:03 112 106-120 1462 165 144-170 2/4
3.25 37:44 1:09 9:15 122 120-126 1128 168 160-174 2/3
3.38 38:56 1:12 9:33 131 127-133 1252 170 166-172 6/4
3.50 40:05 1:09 9:14 130 127-132 1200 168 164-170 5/4
3.63 41:11 1:06 8:47 129 126-131 1133 165 162-170 2/3
3.65 41:25 14 9:17 131 130-131 1217 166 166-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.9% 13:16
    13 7.9% 14:36
    12 4.4% 13:28

  • Cadence Distribution

    163 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 167 3.5 36:31 11:03
    Walk 6.9 116 0.2 2:58 17:21
    Still 0.0 - - 1 -
    Pause 4.4 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 37.76% More
    800m 4:33 9:09 43.66% More
    1km 6:06 9:49 42.89% More
    Mile 10:00 10:00 45.06% More
    5k 34:12 11:00 43.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.52
    5km 32:50 10:34 45.58
    5M 56:45 11:21 43.01
    10km 1:12:52 11:44 41.83
    10M 2:05:58 12:36 39.74
    Half 2:51:51 13:07 38.45
    20M 4:39:36 13:59 36.97
    Mara 6:21:26 14:34 36.24
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