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Sun 25th May 2025 at 12:00pm by McGettingThere

Run > General

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Time
39:31
Miles
3.65
Min/mi
10:50
Pacing
70.8%
WAVA
44.65
Stride(cm)
91
Cals
262
Cadence
163
BPM
116
%MHR
64.9
B/mi
1252
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 111/126bpm [1315b/mi] 81cal
2) 1mi - 10:30(10:30/mi) 120/126bpm [1260b/mi] 71cal
3) 1mi - 10:59(10:59/mi) 116/127bpm [1273b/mi] 74cal
4) 0.65mi - 6:12(9:31/mi) 124/133bpm [1181b/mi] 36cal

11:51 10:30 10:59 6:12

Pace

44%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44 +1:21	21:53	65 50-90	1422	173 164-178	4/3
0.25	4:04	1:20	10:38	109 93-117	1159	169 160-174	2/1
0.38	5:24	1:20	10:40	117 113-120	1248	169 162-174	4/3
0.50	6:41	1:17	10:16	117 113-119	1201	172 164-176	1/7
0.63	8:18	1:37	12:59	120 116-123	1558	162 118-172	6/1
0.75	9:59	1:41	13:28	119 115-121	1603	140 108-172	10/0
0.88	11:44	1:45	13:59	120 115-123	1678	136 84-172	9/1
1.00	13:11	1:27	11:34	123 119-126	1423	168 166-170	9/1
1.13	14:46	1:35 +18	12:37	116 107-126	1464	168 164-172	9/2
1.25	16:00	1:14	9:53	116 113-121	1147	170 166-172	9/4
1.38	17:24	1:24	11:16	123 122-124	1385	168 164-172	3/8
1.50	18:47	1:23	11:03	122 120-124	1347	166 162-170	7/3
1.63	20:00	1:13	9:47	120 118-122	1174	168 166-170	5/6
1.75	21:18	1:18	10:21	119 112-122	1231	166 162-168	1/8
1.88	22:40	1:22	10:54	120 119-122	1308	168 166-170	4/4
2.00	23:59	1:19	10:32	121 117-123	1275	167 160-170	3/9
2.13	25:16	1:18	10:21	115 111-119	1189	167 158-170	3/9
2.25	26:26	1:09	9:16	115 111-120	1066	163 156-170	0/15
2.38	27:36	1:10	9:20	113 106-117	1055	162 158-168	1/8
2.50	28:53	1:17	10:16	119 116-120	1221	163 154-170	7/7
2.63	30:29	1:36	12:50	118 111-125	1514	150 116-170	6/3
2.75	31:53	1:24	11:15	111 108-114	1249	166 132-178	0/9
2.88	33:32	1:39	13:09	116 111-121	1525	169 156-172	4/4
3.00	34:57	1:25	11:20	122 118-126	1383	167 158-170	5/0
3.13	36:35	1:38 +16	13:03	112 106-120	1462	165 144-170	2/4
3.25	37:44	1:09	9:15	122 120-126	1128	168 160-174	2/3
3.38	38:56	1:12	9:33	131 127-133	1252	170 166-172	6/4
3.50	40:05	1:09	9:14	130 127-132	1200	168 164-170	5/4
3.63	41:11	1:06	8:47	129 126-131	1133	165 162-170	2/3
3.65	41:25	14	9:17	131 130-131	1217	166 166-166	0/1

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 56m, Flat prediction 36:36

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.9%	13:16
13 7.9%	14:36
12 4.4%	13:28
See your biggest climbs

Cadence

163 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	167	3.5	36:31	11:03
Walk	6.9	116	0.2	2:58	17:21
Still	0.0	-	-	1	-
Pause	4.4	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.76%	More
800m	4:33	9:09	43.66%	More
1km	6:06	9:49	42.89%	More
Mile	10:00	10:00	45.06%	More
5k	34:12	11:00	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.52
5km	32:50	10:34	45.58
5M	56:45	11:21	43.01
10km	1:12:52	11:44	41.83
10M	2:05:58	12:36	39.74
Half	2:51:51	13:07	38.45
20M	4:39:36	13:59	36.97
Mara	6:21:26	14:34	36.24

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