Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th May 2025 at 9:51am by loulamac

Run > General
  • Time
    1:27:30
  • Miles
    8.00
  • Min/mi
    10:56
  • Pacing
    36.1%
  • WAVA
    49.14
  • Stride(cm)
    86
  • Cals
    818
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1671
  • Asc(m)
    402
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 136/149bpm [1540b/mi] 95cal 5.3/5.91mph
2) 1mi - 10:32(10:32/mi) 154/171bpm [1622b/mi] 103cal 5.7/6.28mph
3) 1mi - 10:20(10:20/mi) 155/172bpm [1602b/mi] 96cal 5.8/6.03mph
4) 1mi - 10:45(10:45/mi) 160/170bpm [1719b/mi] 107cal 5.58/6.45mph
5) 1mi - 11:05(11:05/mi) 154/163bpm [1707b/mi] 103cal 5.41/5.74mph
6) 1mi - 11:01(11:01/mi) 155/162bpm [1707b/mi] 103cal 5.45/5.72mph
7) 1mi - 11:03(11:03/mi) 156/164bpm [1725b/mi] 101cal 5.43/5.61mph
8) 1mi - 11:23(11:23/mi) 161/180bpm [1834b/mi] 110cal 5.27/5.8mph
9) 0mi - 1(16:27/mi) 167/167bpm [2748b/mi] 3.65/5.26mph
11:19 10:32 10:20 10:45 11:05 11:01 11:03 11:23 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:30 3:30 +23 13:58 120 87-138 1676 169 166-174 9/16
0.50 6:22 2:53 11:30 137 128-143 1576 169 166-172 20/9
0.75 9:08 2:46 11:05 144 139-148 1595 171 168-174 10/10
1.00 12:09 3:01 +26 12:02 143 137-149 1722 172 106-176 9/13
1.25 14:48 2:40 10:38 151 146-158 1606 173 166-176 8/18
1.50 17:28 2:40 10:40 153 150-157 1632 173 164-176 10/9
1.75 20:14 2:46 +9 11:04 154 153-157 1705 173 166-176 12/10
2.00 22:49 2:35 10:20 159 149-170 1643 173 168-176 21/11
2.25 25:17 2:28 9:51 159 156-170 1567 174 172-176 25/22
2.50 32:41 7:24 +4:55 29:36 149 113-159 4411 174 170-178 39/37
2.75 35:30 2:48 11:13 153 140-161 1715 172 170-174 19/34
3.00 38:49 3:19 +44 13:17 155 145-162 2060 172 168-176 39/28
3.25 41:26 2:37 10:27 159 157-161 1662 172 170-174 21/34
3.50 44:04 2:38 10:33 163 155-169 1719 171 168-174 19/28
3.75 47:34 3:30 +47 14:01 161 150-169 2256 171 164-176 7/17
4.00 50:58 3:24 +37 13:35 158 153-165 2146 169 102-174 19/19
4.25 53:43 2:45 11:01 158 155-160 1741 169 168-172 10/10
4.50 58:36 4:53 +2:17 19:33 154 139-163 3012 169 94-178 12/6
4.75 1:02:06 3:29 +34 13:57 153 147-161 2134 170 166-174 20/11
5.00 1:06:08 4:03 +1:14 16:12 150 136-158 2429 170 166-174 6/17
5.25 1:08:52 2:44 10:56 155 149-160 1694 170 166-172 18/8
5.50 1:11:35 2:43 10:50 157 155-161 1702 171 168-172 16/13
5.75 1:16:06 4:31 +1:49 18:05 152 133-162 2749 172 164-176 10/7
6.00 1:19:28 3:22 +30 13:26 155 150-161 2083 171 168-174 13/14
6.25 1:22:16 2:48 11:14 158 156-162 1775 170 168-172 19/11
6.50 1:25:48 3:32 +45 14:08 157 147-163 2220 171 168-174 6/11
6.75 1:28:35 2:46 11:05 156 149-159 1729 171 170-174 15/9
7.00 1:32:46 4:11 +1:30 16:45 151 140-160 2528 171 160-176 15/19
7.25 1:35:42 2:56 11:46 159 154-165 1871 170 166-172 13/7
7.50 1:41:44 6:01 +3:01 24:05 151 136-159 3636 170 168-176 17/8
7.75 1:44:26 2:43 10:51 165 151-179 1791 170 168-172 11/10
8.00 1:47:47 3:20 +36 13:22 167 153-175 2231 171 168-174 21/34
8.00 1:47:49 2 29:04 167 167-167 4855 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 19.9% 10:07
    23 18.9% 9:40
    16 9.3% 25:13
    15 9.1% 10:45
    14 12.3% 10:00
    14 9.7% 10:23

  • Cadence Distribution

    171 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 171 8 1:26:58 13:21
    Walk 0.5 103 0 38 7:28:05
    Still 0.3 - - 22 -
    Pause 15.5 - - 19:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 42.12% More
    800m 4:53 9:49 43.96% More
    1km 6:09 9:54 45.34% More
    Mile 10:22 10:22 45.78% More
    5k 38:51 12:30 42.12% More
    5 miles 1:05:07 13:01 40.68% More
    10k 1:21:37 13:08 40.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 49.16
    5km 32:06 10:20 50.97
    5M 53:10 10:38 49.82
    10km 1:06:56 10:46 49.27
    10M 1:50:51 11:05 49.08
    Half 2:27:35 11:16 48.80
    20M 3:51:07 11:33 48.09
    Mara 5:07:42 11:45 47.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,428 Fetchies!
Already a Fetchie? Sign in here