Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 25th May 2025 at 9:51am by loulamac
Run > General
-
Time
1:27:30
-
Miles
8.00
-
Min/mi
10:56
-
Pacing
36.1%
-
WAVA
49.14
-
Stride(cm)
86
-
Cals
818
-
Cadence
171
-
BPM
153
-
%MHR
89.3
-
B/mi
1671
-
Asc(m)
402
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 11:19(11:19/mi) 136/149bpm [1540b/mi] 95cal 5.3/5.91mph
2) 1mi - 10:32(10:32/mi) 154/171bpm [1622b/mi] 103cal 5.7/6.28mph
3) 1mi - 10:20(10:20/mi) 155/172bpm [1602b/mi] 96cal 5.8/6.03mph
4) 1mi - 10:45(10:45/mi) 160/170bpm [1719b/mi] 107cal 5.58/6.45mph
5) 1mi - 11:05(11:05/mi) 154/163bpm [1707b/mi] 103cal 5.41/5.74mph
6) 1mi - 11:01(11:01/mi) 155/162bpm [1707b/mi] 103cal 5.45/5.72mph
7) 1mi - 11:03(11:03/mi) 156/164bpm [1725b/mi] 101cal 5.43/5.61mph
8) 1mi - 11:23(11:23/mi) 161/180bpm [1834b/mi] 110cal 5.27/5.8mph
9) 0mi - 1(16:27/mi) 167/167bpm [2748b/mi] 3.65/5.26mph
11:19 10:32 10:20 10:45 11:05 11:01 11:03 11:23 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:30 |
3:30 +23
|
13:58 |
120 87-138 |
1676 |
169 166-174 |
9/16 |
| 0.50 |
6:22 |
2:53 |
11:30 |
137 128-143 |
1576 |
169 166-172 |
20/9 |
| 0.75 |
9:08 |
2:46 |
11:05 |
144 139-148 |
1595 |
171 168-174 |
10/10 |
| 1.00 |
12:09 |
3:01 +26
|
12:02 |
143 137-149 |
1722 |
172 106-176 |
9/13 |
| 1.25 |
14:48 |
2:40 |
10:38 |
151 146-158 |
1606 |
173 166-176 |
8/18 |
| 1.50 |
17:28 |
2:40 |
10:40 |
153 150-157 |
1632 |
173 164-176 |
10/9 |
| 1.75 |
20:14 |
2:46 +9
|
11:04 |
154 153-157 |
1705 |
173 166-176 |
12/10 |
| 2.00 |
22:49 |
2:35 |
10:20 |
159 149-170 |
1643 |
173 168-176 |
21/11 |
| 2.25 |
25:17 |
2:28 |
9:51 |
159 156-170 |
1567 |
174 172-176 |
25/22 |
| 2.50 |
32:41 |
7:24 +4:55
|
29:36 |
149 113-159 |
4411 |
174 170-178 |
39/37 |
| 2.75 |
35:30 |
2:48 |
11:13 |
153 140-161 |
1715 |
172 170-174 |
19/34 |
| 3.00 |
38:49 |
3:19 +44
|
13:17 |
155 145-162 |
2060 |
172 168-176 |
39/28 |
| 3.25 |
41:26 |
2:37 |
10:27 |
159 157-161 |
1662 |
172 170-174 |
21/34 |
| 3.50 |
44:04 |
2:38 |
10:33 |
163 155-169 |
1719 |
171 168-174 |
19/28 |
| 3.75 |
47:34 |
3:30 +47
|
14:01 |
161 150-169 |
2256 |
171 164-176 |
7/17 |
| 4.00 |
50:58 |
3:24 +37
|
13:35 |
158 153-165 |
2146 |
169 102-174 |
19/19 |
| 4.25 |
53:43 |
2:45 |
11:01 |
158 155-160 |
1741 |
169 168-172 |
10/10 |
| 4.50 |
58:36 |
4:53 +2:17
|
19:33 |
154 139-163 |
3012 |
169 94-178 |
12/6 |
| 4.75 |
1:02:06 |
3:29 +34
|
13:57 |
153 147-161 |
2134 |
170 166-174 |
20/11 |
| 5.00 |
1:06:08 |
4:03 +1:14
|
16:12 |
150 136-158 |
2429 |
170 166-174 |
6/17 |
| 5.25 |
1:08:52 |
2:44 |
10:56 |
155 149-160 |
1694 |
170 166-172 |
18/8 |
| 5.50 |
1:11:35 |
2:43 |
10:50 |
157 155-161 |
1702 |
171 168-172 |
16/13 |
| 5.75 |
1:16:06 |
4:31 +1:49
|
18:05 |
152 133-162 |
2749 |
172 164-176 |
10/7 |
| 6.00 |
1:19:28 |
3:22 +30
|
13:26 |
155 150-161 |
2083 |
171 168-174 |
13/14 |
| 6.25 |
1:22:16 |
2:48 |
11:14 |
158 156-162 |
1775 |
170 168-172 |
19/11 |
| 6.50 |
1:25:48 |
3:32 +45
|
14:08 |
157 147-163 |
2220 |
171 168-174 |
6/11 |
| 6.75 |
1:28:35 |
2:46 |
11:05 |
156 149-159 |
1729 |
171 170-174 |
15/9 |
| 7.00 |
1:32:46 |
4:11 +1:30
|
16:45 |
151 140-160 |
2528 |
171 160-176 |
15/19 |
| 7.25 |
1:35:42 |
2:56 |
11:46 |
159 154-165 |
1871 |
170 166-172 |
13/7 |
| 7.50 |
1:41:44 |
6:01 +3:01
|
24:05 |
151 136-159 |
3636 |
170 168-176 |
17/8 |
| 7.75 |
1:44:26 |
2:43 |
10:51 |
165 151-179 |
1791 |
170 168-172 |
11/10 |
| 8.00 |
1:47:47 |
3:20 +36
|
13:22 |
167 153-175 |
2231 |
171 168-174 |
21/34 |
| 8.00 |
1:47:49 |
2 |
29:04 |
167 167-167 |
4855 |
168 168-168 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 19.9% |
10:07
|
|
23 18.9% |
9:40
|
|
16 9.3% |
25:13
|
|
15 9.1% |
10:45
|
|
14 12.3% |
10:00
|
|
14 9.7% |
10:23
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.7 |
171 |
8 |
1:26:58 |
13:21 |
| Walk |
0.5 |
103 |
0 |
38 |
7:28:05 |
| Still |
0.3 |
- |
- |
22 |
- |
| Pause |
15.5 |
- |
- |
19:51 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:21 |
42.12% |
More |
| 800m |
4:53 |
9:49 |
43.96% |
More |
| 1km |
6:09 |
9:54 |
45.34% |
More |
| Mile |
10:22 |
10:22 |
45.78% |
More |
| 5k |
38:51 |
12:30 |
42.12% |
More |
| 5 miles |
1:05:07 |
13:01 |
40.68% |
More |
| 10k |
1:21:37 |
13:08 |
40.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:39 |
9:39 |
49.16 |
| 5km |
32:06 |
10:20 |
50.97 |
| 5M |
53:10 |
10:38 |
49.82 |
| 10km |
1:06:56 |
10:46 |
49.27 |
| 10M |
1:50:51 |
11:05 |
49.08 |
| Half |
2:27:35 |
11:16 |
48.80 |
| 20M |
3:51:07 |
11:33 |
48.09 |
| Mara |
5:07:42 |
11:45 |
47.36 |
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