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Sun 25th May 2025 at 8:03am by Chrisull

Run > General
  • Time
    2:16:32
  • Miles
    13.27
  • Min/mi
    10:17
  • Pacing
    76.3%
  • WAVA
    49.90
  • Stride(cm)
    97
  • Cals
    1487
  • Watts
    278
  • Cadence
    161
  • BPM
    121
  • %MHR
    69.6
  • B/mi
    1246
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 113/121bpm [1165b/mi] 109cal 277/391W
2) 1mi - 10:18(10:18/mi) 119/129bpm [1225b/mi] 110cal 257/303W
3) 1mi - 10:48(10:48/mi) 118/127bpm [1274b/mi] 112cal 257/387W
4) 1mi - 9:58(9:58/mi) 124/131bpm [1236b/mi] 111cal 273/339W
5) 1mi - 10:56(10:56/mi) 117/123bpm [1280b/mi] 115cal 248/369W
6) 1mi - 10:06(10:06/mi) 116/122bpm [1171b/mi] 113cal 276/333W
7) 1mi - 10:28(10:28/mi) 118/123bpm [1234b/mi] 112cal 256/343W
8) 1mi - 9:44(9:44/mi) 123/136bpm [1197b/mi] 114cal 286/352W
9) 1mi - 10:31(10:31/mi) 126/133bpm [1325b/mi] 112cal 251/327W
10) 1mi - 9:52(9:52/mi) 129/133bpm [1272b/mi] 110cal 288/369W
11) 1mi - 9:33(9:33/mi) 125/133bpm [1195b/mi] 107cal 274/327W
12) 1mi - 11:41(11:41/mi) 123/131bpm [1438b/mi] 119cal 234/362W
13) 1mi - 9:41(9:41/mi) 123/136bpm [1191b/mi] 113cal 277/358W
14) 0.27mi - 2:38(9:43/mi) 131/134bpm [1273b/mi] 30cal 269/299W
10:19 10:18 10:48 9:58 10:56 10:06 10:28 9:44 10:31 9:52 9:33 11:41 9:41 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:08 5:08 10:15 110 61-121 1128 161 104-178 276 85-391 9/9
1.00 10:17 5:10 10:19 117 113-121 1207 161 158-164 283 190-327 9/9
1.50 15:38 5:20 10:41 117 114-121 1249 158 140-162 249 176-287 5/7
2.00 20:35 4:58 9:55 121 115-129 1201 159 154-162 270 237-303 6/7
2.50 26:27 5:52 11:44 117 102-127 1373 159 150-170 276 186-387 6/8
3.00 31:23 4:56 9:52 118 112-125 1164 161 156-166 284 253-323 9/7
3.50 36:31 5:08 10:16 125 117-131 1283 161 150-166 276 107-339 9/7
4.00 41:21 4:50 9:40 122 119-128 1180 162 158-168 270 253-316 5/7
4.50 47:08 5:47 11:34 116 105-123 1341 163 158-174 284 223-369 9/10
5.00 52:17 5:09 10:19 117 110-123 1207 162 102-168 287 60-342 12/11
5.50 57:15 4:57 9:54 116 109-122 1149 162 156-166 293 238-333 13/10
6.00 1:02:23 5:09 10:18 115 111-119 1184 159 150-164 260 195-329 6/6
6.50 1:07:30 5:06 10:12 120 116-123 1225 159 156-166 263 245-285 8/8
7.00 1:12:51 5:21 10:43 117 109-122 1253 162 96-168 287 69-343 8/9
7.50 1:17:29 4:38 9:15 117 114-120 1082 164 158-172 307 277-346 12/11
8.00 1:22:35 5:06 10:13 128 119-136 1307 162 136-168 275 87-352 6/8
8.50 1:27:16 4:41 9:23 126 122-129 1181 163 158-168 281 250-321 7/8
9.00 1:33:06 5:50 11:40 126 119-133 1469 162 92-170 274 87-327 8/10
9.50 1:37:56 4:50 9:40 127 125-131 1228 163 160-168 289 235-351 20/19
10.00 1:42:58 5:02 10:03 131 127-133 1317 162 154-170 298 202-369 11/9
10.50 1:47:47 4:49 9:38 122 114-127 1175 162 154-166 267 205-290 5/7
11.00 1:52:31 4:44 9:29 127 119-133 1204 163 158-168 280 252-327 7/8
11.50 1:59:18 6:47 13:34 121 113-128 1642 154 102-166 248 44-304 10/6
12.00 2:04:12 4:54 9:49 126 111-131 1236 160 156-166 302 240-362 14/16
12.50 2:09:11 4:59 9:57 116 110-121 1154 159 152-164 270 232-322 8/8
13.00 2:13:53 4:42 9:24 131 120-136 1231 161 154-166 284 254-358 9/9
13.27 2:16:31 2:38 9:45 131 127-134 1278 162 154-166 276 256-299 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 161 13.2 2:11:30 9:57
    Walk 0.9 107 0.1 1:12 21:04
    Still 2.8 - - 3:48 -

  • Power Distribution

    278W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.63% More
    800m 4:33 9:09 44.05% More
    1km 5:44 9:13 46.06% More
    Mile 9:23 9:23 48.46% More
    5k 30:44 9:54 49.09% More
    5 miles 50:04 10:01 49.18% More
    10k 1:02:16 10:01 49.38% More
    10 miles 1:42:09 10:13 49.45% More
    Half 2:14:36 10:16 49.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 51.57
    5km 29:18 9:26 51.49
    5M 48:31 9:42 50.74
    10km 1:01:05 9:50 50.34
    10M 1:41:09 10:07 49.94
    Half 2:14:41 10:17 49.51
    20M 3:30:54 10:33 49.47
    Mara 4:40:48 10:43 49.69
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