Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th May 2025 at 7:32am by chunkywizard

Run > Long Run
  • warm
  • Time
    1:31:31
  • Miles
    9.01
  • Min/mi
    10:09
  • WAVA
    49.60
  • Stride(cm)
    98
  • Cals
    953
  • Watts
    267
  • Cadence
    161
  • BPM
    119
  • %MHR
    69
  • B/mi
    1206
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 112/123bpm [663b/km] 62cal 287/352W
2) 1km - 5:42(5:42/km) 120/126bpm [683b/km] 63cal 278/353W
3) 1km - 5:50(5:50/km) 121/123bpm [705b/km] 63cal 271/316W
4) 1km - 5:46(5:46/km) 124/127bpm [714b/km] 63cal 266/326W
5) 1km - 6:06(6:06/km) 124/132bpm [756b/km] 65cal 281/332W
6) 1km - 6:04(6:04/km) 131/134bpm [795b/km] 69cal 282/375W
7) 1km - 6:03(6:03/km) 125/130bpm [756b/km] 64cal 259/298W
8) 0.42km - 2:35(6:07/km) 125/130bpm [764b/km] 27cal 279/314W
9) 1km - 7:34(7:34/km) 107/131bpm [809b/km] 64cal 201/339W
10) 1km - 6:08(6:08/km) 111/117bpm [681b/km] 68cal 266/300W
11) 1km - 6:48(6:48/km) 112/123bpm [762b/km] 66cal 226/332W
12) 1km - 6:34(6:34/km) 115/123bpm [756b/km] 68cal 251/321W
13) 1km - 6:12(6:12/km) 118/125bpm [731b/km] 65cal 259/323W
14) 1km - 6:40(6:40/km) 121/124bpm [806b/km] 70cal 264/333W
15) 1km - 6:43(6:43/km) 121/124bpm [813b/km] 68cal 250/273W
16) 0.08km - 52(10:33/km) 120/122bpm [1266b/km] 8cal 129/242W
5:55 5:42 5:50 5:46 6:06 6:04 6:03 2:35 7:34 6:08 6:48 6:34 6:12 6:40 6:43 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:54 5:54 9:30 112 71-123 1065 161 0-172 287 0-352 18/6
1.24 11:36 5:42 9:10 120 111-126 1100 164 160-172 278 226-353 9/12
1.86 17:26 5:50 9:23 121 119-123 1135 162 158-166 271 242-316 7/14
2.49 23:11 5:46 9:16 124 119-127 1149 162 160-168 266 241-326 5/14
3.11 29:17 6:06 9:49 124 114-132 1217 157 0-168 280 0-332 19/18
3.73 35:21 6:04 9:46 131 127-134 1279 156 0-168 282 0-375 22/20
4.35 41:24 6:03 9:44 125 121-130 1216 158 0-164 259 0-298 10/19
4.61 43:59 2:35 9:50 125 122-130 1229 163 160-168 279 253-314 8/3
5.23 53:43 9:44 +1 15:40 108 77-131 1692 124 0-170 201 0-339 17/27
5.86 59:51 6:08 9:52 111 96-117 1095 161 80-168 266 120-300 10/8
6.48 3:03:49 2:03:58 +1 3:19:30 112 76-123 22344 148 0-170 227 0-332 13/17
7.10 3:10:24 6:34 10:35 115 96-123 1217 158 0-166 251 0-321 21/14
7.72 3:16:35 6:12 9:58 118 114-125 1176 164 160-168 259 226-323 10/11
8.34 3:23:15 6:40 10:44 121 118-124 1298 160 80-164 264 139-333 21/13
8.96 3:29:58 6:43 10:49 121 118-124 1308 159 154-162 250 200-273 18/17
9.01 3:30:51 53 +1 17:14 120 117-122 2067 90 0-158 132 0-245 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 10:03

  • Cadence Distribution

    161 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 162 8.9 1:24:53 22:55
    Walk 1.2 100 0.1 3:48 37:55
    Still 0.9 - - 2:49 -
    Pause 36.1 - - 1:59:21 -

  • Power Distribution

    267W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:20 36.25% More
    200m 1:04 8:36 37.80% More
    400m 2:09 8:40 39.32% More
    800m 4:27 8:58 45.00% More
    1km 5:37 9:02 47.03% More
    Mile 9:03 9:03 50.24% More
    5k 29:14 9:25 51.60% More
    5 miles 50:05 10:01 49.15% More
    10k 1:03:20 10:11 48.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.97
    5km 29:05 9:22 51.88
    5M 48:32 9:42 50.73
    10km 1:01:20 9:52 50.13
    10M 1:42:23 10:14 49.34
    Half 2:16:57 10:27 48.69
    20M 3:36:00 10:48 48.31
    Mara 4:48:54 11:02 48.30

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,382 Fetchies!
Already a Fetchie? Sign in here