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Sun 25th May 2025 at 7:32am by chunkywizard

Run > Long Run
  • warm
  • Time
    1:31:31
  • Miles
    9.01
  • Min/mi
    10:09
  • WAVA
    49.60
  • Stride(cm)
    98
  • Cals
    953
  • Watts
    267
  • Cadence
    161
  • BPM
    119
  • %MHR
    69
  • B/mi
    1206
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 112/123bpm [663b/km] 62cal 287/352W
2) 1km - 5:42(5:42/km) 120/126bpm [683b/km] 63cal 278/353W
3) 1km - 5:50(5:50/km) 121/123bpm [705b/km] 63cal 271/316W
4) 1km - 5:46(5:46/km) 124/127bpm [714b/km] 63cal 266/326W
5) 1km - 6:06(6:06/km) 124/132bpm [756b/km] 65cal 281/332W
6) 1km - 6:04(6:04/km) 131/134bpm [795b/km] 69cal 282/375W
7) 1km - 6:03(6:03/km) 125/130bpm [756b/km] 64cal 259/298W
8) 0.42km - 2:35(6:07/km) 125/130bpm [764b/km] 27cal 279/314W
9) 1km - 7:34(7:34/km) 107/131bpm [809b/km] 64cal 201/339W
10) 1km - 6:08(6:08/km) 111/117bpm [681b/km] 68cal 266/300W
11) 1km - 6:48(6:48/km) 112/123bpm [762b/km] 66cal 226/332W
12) 1km - 6:34(6:34/km) 115/123bpm [756b/km] 68cal 251/321W
13) 1km - 6:12(6:12/km) 118/125bpm [731b/km] 65cal 259/323W
14) 1km - 6:40(6:40/km) 121/124bpm [806b/km] 70cal 264/333W
15) 1km - 6:43(6:43/km) 121/124bpm [813b/km] 68cal 250/273W
16) 0.08km - 52(10:33/km) 120/122bpm [1266b/km] 8cal 129/242W
5:55 5:42 5:50 5:46 6:06 6:04 6:03 2:35 7:34 6:08 6:48 6:34 6:12 6:40 6:43 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:54 5:54 9:30 112 71-123 1065 161 0-172 287 0-352 18/6
1.24 11:36 5:42 9:10 120 111-126 1100 164 160-172 278 226-353 9/12
1.86 17:26 5:50 9:23 121 119-123 1135 162 158-166 271 242-316 7/14
2.49 23:11 5:46 9:16 124 119-127 1149 162 160-168 266 241-326 5/14
3.11 29:17 6:06 9:49 124 114-132 1217 157 0-168 280 0-332 19/18
3.73 35:21 6:04 9:46 131 127-134 1279 156 0-168 282 0-375 22/20
4.35 41:24 6:03 9:44 125 121-130 1216 158 0-164 259 0-298 10/19
4.61 43:59 2:35 9:50 125 122-130 1229 163 160-168 279 253-314 8/3
5.23 53:43 9:44 +1 15:40 108 77-131 1692 124 0-170 201 0-339 17/27
5.86 59:51 6:08 9:52 111 96-117 1095 161 80-168 266 120-300 10/8
6.48 3:03:49 2:03:58 +1 3:19:30 112 76-123 22344 148 0-170 227 0-332 13/17
7.10 3:10:24 6:34 10:35 115 96-123 1217 158 0-166 251 0-321 21/14
7.72 3:16:35 6:12 9:58 118 114-125 1176 164 160-168 259 226-323 10/11
8.34 3:23:15 6:40 10:44 121 118-124 1298 160 80-164 264 139-333 21/13
8.96 3:29:58 6:43 10:49 121 118-124 1308 159 154-162 250 200-273 18/17
9.01 3:30:51 53 +1 17:14 120 117-122 2067 90 0-158 132 0-245 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 10:03

  • Cadence Distribution

    161 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 162 8.9 1:24:53 22:55
    Walk 1.2 100 0.1 3:48 37:55
    Still 0.9 - - 2:49 -
    Pause 36.1 - - 1:59:21 -

  • Power Distribution

    267W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:20 36.25% More
    200m 1:04 8:36 37.80% More
    400m 2:09 8:40 39.32% More
    800m 4:27 8:58 45.00% More
    1km 5:37 9:02 47.03% More
    Mile 9:03 9:03 50.24% More
    5k 29:14 9:25 51.60% More
    5 miles 50:05 10:01 49.15% More
    10k 1:03:20 10:11 48.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.97
    5km 29:05 9:22 51.88
    5M 48:32 9:42 50.73
    10km 1:01:20 9:52 50.13
    10M 1:42:23 10:14 49.34
    Half 2:16:57 10:27 48.69
    20M 3:36:00 10:48 48.31
    Mara 4:48:54 11:02 48.30

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