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Sun 25th May 2025 at 7:32am by chunkywizard

Run > Long Run
  • warm
  • Time
    1:31:31
  • Miles
    9.01
  • Min/mi
    10:09
  • Pacing
    0%
  • WAVA
    49.60
  • Stride(cm)
    98
  • Cals
    953
  • Watts
    267
  • Cadence
    161
  • BPM
    119
  • %MHR
    69
  • B/mi
    1206
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 112/123bpm [663b/km] 62cal 287/352W
2) 1km - 5:42(5:42/km) 120/126bpm [683b/km] 63cal 278/353W
3) 1km - 5:50(5:50/km) 121/123bpm [705b/km] 63cal 271/316W
4) 1km - 5:46(5:46/km) 124/127bpm [714b/km] 63cal 266/326W
5) 1km - 6:06(6:06/km) 124/132bpm [756b/km] 65cal 281/332W
6) 1km - 6:04(6:04/km) 131/134bpm [795b/km] 69cal 282/375W
7) 1km - 6:03(6:03/km) 125/130bpm [756b/km] 64cal 259/298W
8) 0.42km - 2:35(6:07/km) 125/130bpm [764b/km] 27cal 279/314W
9) 1km - 7:34(7:34/km) 107/131bpm [809b/km] 64cal 201/339W
10) 1km - 6:08(6:08/km) 111/117bpm [681b/km] 68cal 266/300W
11) 1km - 6:48(6:48/km) 112/123bpm [762b/km] 66cal 226/332W
12) 1km - 6:34(6:34/km) 115/123bpm [756b/km] 68cal 251/321W
13) 1km - 6:12(6:12/km) 118/125bpm [731b/km] 65cal 259/323W
14) 1km - 6:40(6:40/km) 121/124bpm [806b/km] 70cal 264/333W
15) 1km - 6:43(6:43/km) 121/124bpm [813b/km] 68cal 250/273W
16) 0.08km - 52(10:33/km) 120/122bpm [1266b/km] 8cal 129/242W
5:55 5:42 5:50 5:46 6:06 6:04 6:03 2:35 7:34 6:08 6:48 6:34 6:12 6:40 6:43 52

Pace

61% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:19 102 71-117 1052 163 160-170 309 271-352 13/0
0.50 4:47 2:13 8:51 118 116-121 1044 167 160-172 274 254-291 3/5
0.75 7:05 2:17 9:09 120 114-123 1098 165 162-168 282 257-338 5/4
1.00 9:22 2:17 9:08 117 111-126 1069 164 160-172 276 259-311 6/2
1.25 11:40 2:18 9:13 124 122-126 1143 163 160-166 283 226-353 2/10
1.50 13:57 2:17 9:07 121 119-123 1102 163 160-166 265 253-278 3/6
1.75 16:18 2:22 9:26 121 120-122 1142 162 160-166 279 268-297 4/5
2.00 18:43 2:25 9:40 122 121-123 1179 162 158-168 267 242-316 3/5
2.25 20:58 2:15 9:02 125 119-127 1129 163 160-166 275 256-326 1/6
2.50 23:19 2:20 9:22 122 120-126 1142 161 160-168 256 241-270 4/11
2.75 25:47 2:28 9:52 119 114-122 1174 162 98-168 262 92-317 10/5
3.00 28:14 2:27 9:47 125 121-130 1222 162 158-166 304 275-325 12/6
3.25 30:48 2:34 10:16 130 127-133 1335 162 158-168 311 268-375 13/11
3.50 33:13 2:25 9:40 133 132-134 1286 164 160-166 304 260-344 4/6
3.75 35:33 2:20 9:20 131 129-133 1222 158 80-164 266 128-316 2/9
4.00 37:54 2:22 9:26 126 123-130 1189 162 158-164 268 248-281 5/8
4.25 40:20 2:26 9:44 124 121-127 1207 161 156-164 260 246-274 7/4
4.50 42:54 2:34 10:16 124 122-128 1272 162 160-166 275 255-308 5/10
4.75 45:20 2:27 9:46 129 127-131 1260 163 158-168 263 206-314 5/8
5.00 50:08 4:47 +2:11 19:09 106 77-128 2030 156 100-170 260 81-328 8/9
5.25 53:52 3:44 14:56 100 93-120 1493 149 102-168 246 59-339 6/5
5.50 56:18 2:27 9:47 110 101-114 1077 164 162-168 282 259-300 2/3
5.75 58:47 2:29 9:55 114 111-117 1131 158 80-164 252 120-288 4/3
6.00 1:01:18 2:30 10:01 111 109-113 1112 162 160-164 254 239-288 6/6
6.25 1:03:44 2:27 9:46 119 113-123 1163 161 158-164 256 216-332 5/5
6.50 3:03:33 1:59:49 +1:57:10 7:59:16 105 76-121 50322 157 106-170 241 58-270 7/7
6.75 3:06:44 3:11 12:43 112 100-117 1423 160 156-166 263 236-315 8/8
7.00 3:09:23 2:39 10:35 118 115-121 1249 159 82-166 239 98-281 7/4
7.25 3:11:55 2:32 10:10 122 119-125 1240 164 160-168 280 239-323 5/6
7.50 3:14:24 2:29 9:55 117 114-120 1160 165 162-168 248 226-267 3/3
7.75 3:16:54 2:30 10:01 118 116-120 1181 163 160-166 256 245-266 7/4
8.00 3:19:34 2:40 10:41 121 119-123 1294 160 156-164 265 247-325 10/4
8.25 3:22:15 2:41 10:44 121 120-124 1300 159 80-162 271 139-333 6/6
8.50 3:24:56 2:41 10:42 121 120-122 1295 160 156-164 245 200-273 7/8
8.75 3:27:41 2:45 11:01 120 118-122 1323 159 154-162 251 235-269 7/5
9.00 3:30:26 2:45 10:58 122 120-124 1338 158 80-162 249 113-269 7/4
9.01 3:30:51 25 31:18 118 117-121 3694 83 80-84 78 68-101 0/0

Heart

119/134max
  • Show Beats/Mile

Elevation

Asc 67m, Range 37m, Flat prediction 1:31:33
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.1% 10:03
See your biggest climbs

Power

267W (375 max)
Power Graph
Power Bands

Cadence

161 (172 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.8 162 8.9 1:24:53 22:55
Walk 1.2 100 0.1 3:48 37:55
Still 0.9 - - 2:49 -
Pause 36.1 - - 1:59:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 31 8:20 36.25% More
200m 1:04 8:36 37.80% More
400m 2:09 8:40 39.32% More
800m 4:27 8:58 45.00% More
1km 5:37 9:02 47.03% More
Mile 9:03 9:03 50.24% More
5k 29:14 9:25 51.60% More
5 miles 50:05 10:01 49.15% More
10k 1:03:20 10:11 48.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 52.97
5km 29:05 9:22 51.88
5M 48:32 9:42 50.73
10km 1:01:20 9:52 50.13
10M 1:42:23 10:14 49.34
Half 2:16:57 10:27 48.69
20M 3:36:00 10:48 48.31
Mara 4:48:54 11:02 48.30

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