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Sun 25th May 2025 at 9:25am by seasidersjk

Run > General
  • Time
    30:06
  • Miles
    3.29
  • Min/mi
    9:09
  • Pacing
    24.3%
  • Stride(cm)
    118
  • Cals
    441
  • Cadence
    149
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1435
  • Asc(m)
    25
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 119/127bpm [1078b/mi] 106cal
2) 1mi - 9:13(9:13/mi) 160/186bpm [1474b/mi] 139cal
3) 1mi - 9:23(9:23/mi) 186/190bpm [1745b/mi] 158cal
4) 0.29mi - 2:27(8:24/mi) 174/184bpm [1461b/mi] 38cal
9:03 9:13 9:23 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 96 80-111 833 148 136-150 2/2
0.25 2:08 1:03 8:20 116 112-119 967 149 146-152 2/3
0.38 3:13 1:06 8:45 122 117-127 1067 149 146-152 0/6
0.50 4:18 1:05 8:41 126 125-127 1095 147 144-152 0/2
0.63 5:33 1:14 9:54 124 122-125 1227 146 144-150 4/0
0.75 6:52 1:20 10:39 124 121-126 1320 144 142-146 5/2
0.88 8:00 1:07 8:57 122 121-123 1091 149 146-152 0/5
1.00 9:03 1:04 8:31 124 123-126 1056 150 148-152 0/2
1.13 10:07 1:03 8:27 126 126-127 1066 149 146-152 0/3
1.25 11:17 1:11 9:24 129 128-131 1214 147 144-150 1/4
1.38 12:28 1:11 9:26 135 131-140 1274 147 144-150 0/3
1.50 13:34 1:05 8:44 157 140-178 1370 148 146-152 2/1
1.63 14:47 1:13 9:46 182 178-185 1777 148 144-152 1/0
1.75 15:52 1:06 8:44 184 183-185 1608 147 144-150 2/1
1.88 17:06 1:14 9:49 183 182-183 1798 147 144-150 1/0
2.00 18:16 1:10 9:19 183 182-185 1704 149 144-152 3/0
2.13 19:35 1:20 10:36 185 183-187 1961 147 144-154 4/0
2.25 20:43 1:08 9:04 184 182-186 1668 147 142-152 2/1
2.38 21:54 1:10 9:22 186 183-189 1743 148 144-154 1/2
2.50 23:03 1:09 9:16 185 185-187 1714 150 146-152 0/5
2.63 24:13 1:10 9:16 186 185-188 1725 151 148-154 2/1
2.75 25:21 1:08 9:06 189 187-190 1718 149 144-156 3/3
2.88 26:30 1:10 9:16 186 186-187 1724 150 146-154 1/8
3.00 27:39 1:08 9:05 183 182-184 1661 151 148-154 20/0
3.13 32:33 4:55 +3:54 39:20 167 156-184 6568 154 148-160 5/0
3.25 33:40 1:06 8:50 181 177-183 1599 153 150-156 1/8
3.29 34:00 20 8:13 181 180-181 1488 155 152-158 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.7% 26:10
    12 1.3% 9:37

  • Cadence Distribution

    149 avge / 160 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.1 151 1.4 12:17 8:47
    Walk 63.9 146 1.9 21:43 11:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 34.99% More
    800m 4:16 8:35 39.53% More
    1km 5:28 8:48 40.70% More
    Mile 8:58 8:58 43.13% More
    5k 32:26 10:26 39.52% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:31 8:31
    5km 28:20 9:07
    5M 46:54 9:23
    10km 59:04 9:30
    10M 1:37:48 9:47
    Half 2:10:13 9:56
    20M 3:23:54 10:12
    Mara 4:31:29 10:22
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