Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th May 2025 at 8:42am by Krispy

Run > General
  • Time
    1:16:55
  • Miles
    9.98
  • Min/mi
    7:42
  • Pacing
    95.9%
  • WAVA
    63.31
  • Stride(cm)
    118
  • Cals
    983
  • Watts
    328
  • Cadence
    177
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1042
  • Asc(m)
    137
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 110/124bpm [526b/km] 50cal 317/422W
2) 1km - 4:49(4:49/km) 121/127bpm [583b/km] 57cal 339/423W
3) 1km - 4:50(4:50/km) 134/145bpm [647b/km] 61cal 360/438W
4) 1km - 4:59(4:59/km) 140/145bpm [698b/km] 65cal 316/363W
5) 1km - 4:50(4:50/km) 140/147bpm [678b/km] 63cal 330/428W
6) 1km - 4:53(4:53/km) 141/147bpm [688b/km] 64cal 334/388W
7) 1km - 4:56(4:56/km) 142/148bpm [700b/km] 65cal 351/405W
8) 1km - 4:40(4:40/km) 143/149bpm [667b/km] 62cal 306/338W
9) 1km - 4:43(4:43/km) 147/152bpm [693b/km] 64cal 330/387W
10) 1km - 4:42(4:42/km) 142/150bpm [667b/km] 60cal 306/424W
11) 1km - 4:42(4:42/km) 137/142bpm [643b/km] 58cal 292/331W
12) 1km - 4:39(4:39/km) 142/146bpm [661b/km] 60cal 315/405W
13) 1km - 4:58(4:58/km) 136/141bpm [675b/km] 61cal 343/443W
14) 1km - 4:35(4:35/km) 126/130bpm [578b/km] 60cal 326/354W
15) 1km - 4:43(4:43/km) 126/131bpm [593b/km] 66cal 338/411W
16) 1km - 4:52(4:52/km) 134/139bpm [651b/km] 63cal 342/436W
17) 0.07km - 19(4:38/km) 134/134bpm [621b/km] 4cal 363/369W
4:47 4:49 4:50 4:59 4:50 4:53 4:56 4:40 4:43 4:42 4:42 4:39 4:58 4:35 4:43 4:52 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:51 3:51 7:43 108 60-124 833 177 110-184 321 57-422 8/23
1.00 7:45 3:54 7:48 122 120-127 951 178 174-184 334 268-423 9/15
1.50 11:35 3:49 7:39 122 118-131 933 177 176-180 350 321-438 11/7
2.00 15:31 3:56 7:52 139 130-145 1094 176 174-178 346 317-407 9/5
2.50 19:31 4:01 8:02 141 134-145 1132 176 174-178 314 280-363 10/7
3.00 23:26 3:55 7:49 140 136-145 1095 176 174-180 324 244-399 10/5
3.50 27:23 3:56 7:53 140 136-147 1103 176 168-180 330 236-428 11/16
4.00 31:13 3:51 7:42 142 139-146 1093 177 174-180 354 312-405 12/6
4.50 35:09 3:56 7:52 143 135-149 1125 177 174-180 337 288-390 19/3
5.00 38:57 3:48 7:35 143 139-150 1085 176 174-180 305 269-338 4/11
5.50 42:42 3:45 7:29 147 145-152 1101 177 176-184 323 271-387 7/7
6.00 46:29 3:47 7:35 145 134-150 1099 177 176-180 319 259-385 11/11
6.50 50:16 3:47 7:35 136 132-142 1030 176 172-180 292 238-424 5/23
7.00 54:05 3:49 7:38 140 134-145 1068 177 176-180 316 283-405 11/8
7.50 57:49 3:43 7:27 142 136-146 1057 177 174-182 307 269-349 5/13
8.00 1:01:47 3:59 7:57 137 128-141 1090 176 174-180 339 289-443 19/4
8.50 1:05:31 3:44 7:28 128 125-132 956 179 176-186 329 283-418 12/25
9.00 1:09:19 3:48 7:35 124 122-129 940 179 176-186 334 303-354 11/8
9.50 1:13:08 3:49 7:38 131 127-138 1001 181 174-186 353 299-436 16/8
9.98 1:16:55 3:47 7:49 134 128-139 1048 180 174-186 334 260-408 15/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.9% 8:02
    17 2.7% 8:04
    13 1.5% 7:39
    12 1.8% 7:42
    12 2.9% 7:40
    12 4.2% 8:17

  • Cadence Distribution

    177 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 10 1:16:52 7:42
    Walk 0.1 110 0 3 8:28

  • Power Distribution

    328W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.56% More
    800m 3:37 7:17 53.52% More
    1km 4:34 7:21 55.78% More
    Mile 7:28 7:28 58.63% More
    5k 23:24 7:32 62.41% More
    5 miles 37:54 7:35 62.81% More
    10k 47:23 7:37 62.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 65.24
    5km 22:20 7:11 65.40
    5M 36:58 7:24 64.39
    10km 46:33 7:29 63.82
    10M 1:17:05 7:43 63.26
    Half 1:42:37 7:50 62.70
    20M 2:40:42 8:02 62.60
    Mara 3:33:58 8:10 62.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,416 Fetchies!
Already a Fetchie? Sign in here