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Sun 25th May 2025 at 8:42am by Krispy

Run > General
  • Time
    1:16:55
  • Miles
    9.98
  • Min/mi
    7:42
  • Pacing
    95.9%
  • WAVA
    63.31
  • Stride(cm)
    118
  • Cals
    983
  • Watts
    328
  • Cadence
    177
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1042
  • Asc(m)
    137
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 110/124bpm [526b/km] 50cal 317/422W
2) 1km - 4:49(4:49/km) 121/127bpm [583b/km] 57cal 339/423W
3) 1km - 4:50(4:50/km) 134/145bpm [647b/km] 61cal 360/438W
4) 1km - 4:59(4:59/km) 140/145bpm [698b/km] 65cal 316/363W
5) 1km - 4:50(4:50/km) 140/147bpm [678b/km] 63cal 330/428W
6) 1km - 4:53(4:53/km) 141/147bpm [688b/km] 64cal 334/388W
7) 1km - 4:56(4:56/km) 142/148bpm [700b/km] 65cal 351/405W
8) 1km - 4:40(4:40/km) 143/149bpm [667b/km] 62cal 306/338W
9) 1km - 4:43(4:43/km) 147/152bpm [693b/km] 64cal 330/387W
10) 1km - 4:42(4:42/km) 142/150bpm [667b/km] 60cal 306/424W
11) 1km - 4:42(4:42/km) 137/142bpm [643b/km] 58cal 292/331W
12) 1km - 4:39(4:39/km) 142/146bpm [661b/km] 60cal 315/405W
13) 1km - 4:58(4:58/km) 136/141bpm [675b/km] 61cal 343/443W
14) 1km - 4:35(4:35/km) 126/130bpm [578b/km] 60cal 326/354W
15) 1km - 4:43(4:43/km) 126/131bpm [593b/km] 66cal 338/411W
16) 1km - 4:52(4:52/km) 134/139bpm [651b/km] 63cal 342/436W
17) 0.07km - 19(4:38/km) 134/134bpm [621b/km] 4cal 363/369W
4:47 4:49 4:50 4:59 4:50 4:53 4:56 4:40 4:43 4:42 4:42 4:39 4:58 4:35 4:43 4:52 19

Pace

1% 36% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:51 3:51 7:43 108 60-124 833 177 110-184 321 57-422 8/23
1.00 7:45 3:54 7:48 122 120-127 951 178 174-184 334 268-423 9/15
1.50 11:35 3:49 7:39 122 118-131 933 177 176-180 350 321-438 11/7
2.00 15:31 3:56 7:52 139 130-145 1094 176 174-178 346 317-407 9/5
2.50 19:31 4:01 8:02 141 134-145 1132 176 174-178 314 280-363 10/7
3.00 23:26 3:55 7:49 140 136-145 1095 176 174-180 324 244-399 10/5
3.50 27:23 3:56 7:53 140 136-147 1103 176 168-180 330 236-428 11/16
4.00 31:13 3:51 7:42 142 139-146 1093 177 174-180 354 312-405 12/6
4.50 35:09 3:56 7:52 143 135-149 1125 177 174-180 337 288-390 19/3
5.00 38:57 3:48 7:35 143 139-150 1085 176 174-180 305 269-338 4/11
5.50 42:42 3:45 7:29 147 145-152 1101 177 176-184 323 271-387 7/7
6.00 46:29 3:47 7:35 145 134-150 1099 177 176-180 319 259-385 11/11
6.50 50:16 3:47 7:35 136 132-142 1030 176 172-180 292 238-424 5/23
7.00 54:05 3:49 7:38 140 134-145 1068 177 176-180 316 283-405 11/8
7.50 57:49 3:43 7:27 142 136-146 1057 177 174-182 307 269-349 5/13
8.00 1:01:47 3:59 7:57 137 128-141 1090 176 174-180 339 289-443 19/4
8.50 1:05:31 3:44 7:28 128 125-132 956 179 176-186 329 283-418 12/25
9.00 1:09:19 3:48 7:35 124 122-129 940 179 176-186 334 303-354 11/8
9.50 1:13:08 3:49 7:38 131 127-138 1001 181 174-186 353 299-436 16/8
9.98 1:16:55 3:47 7:49 134 128-139 1048 180 174-186 334 260-408 15/12

Heart

135/152max
  • Show Beats/Mile

Elevation

Asc 137m, Range 36m, Flat prediction 1:16:18
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.9% 8:02
17 2.7% 8:04
13 1.5% 7:39
12 1.8% 7:42
12 2.9% 7:40
12 4.2% 8:17
See your biggest climbs

Power

328W (443 max)
Power Graph
Power Bands

Cadence

177 (186 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 10 1:16:52 7:42
Walk 0.1 110 0 3 8:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.56% More
800m 3:37 7:17 53.52% More
1km 4:34 7:21 55.78% More
Mile 7:28 7:28 58.63% More
5k 23:24 7:32 62.41% More
5 miles 37:54 7:35 62.81% More
10k 47:23 7:37 62.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 65.24
5km 22:20 7:11 65.40
5M 36:58 7:24 64.39
10km 46:33 7:29 63.82
10M 1:17:05 7:43 63.26
Half 1:42:37 7:50 62.70
20M 2:40:42 8:02 62.60
Mara 3:33:58 8:10 62.83
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