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Sat 24th May 2025 at 4:55pm by Southern Exile

Run > General
  • Time
    28:44
  • Miles
    3.12
  • Min/mi
    9:13
  • Pacing
    86.9%
  • WAVA
    50.24
  • Stride(cm)
    98
  • Cals
    363
  • Watts
    294
  • Cadence
    177
  • BPM
    135
  • %MHR
    74.8
  • B/mi
    1240
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 140/171bpm [1314b/mi] 112cal 284/402W
2) 1mi - 9:01(9:01/mi) 129/136bpm [1163b/mi] 116cal 290/365W
3) 1mi - 9:23(9:23/mi) 135/145bpm [1266b/mi] 122cal 302/459W
4) 0.12mi - 57(8:09/mi) 133/135bpm [1083b/mi] 13cal 317/345W
9:23 9:01 9:23 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:40 119 77-154 1506 170 148-180 207 128-334 1/7
0.25 2:44 1:09 9:15 162 154-167 1498 175 174-180 275 205-327 3/4
0.38 3:56 1:11 9:30 166 163-171 1577 178 170-188 297 266-349 7/6
0.50 5:01 1:05 8:42 153 139-169 1332 176 176-178 319 269-376 8/4
0.63 6:06 1:05 8:43 130 126-137 1133 176 174-178 295 269-311 3/6
0.75 7:11 1:05 8:39 131 129-133 1133 176 176-178 303 287-323 4/3
0.88 8:17 1:06 8:47 134 130-141 1177 178 174-182 326 296-402 5/3
1.00 9:22 1:06 8:44 132 131-135 1154 178 174-184 310 282-391 5/3
1.13 10:32 1:09 9:15 130 128-133 1203 179 176-186 268 237-318 2/5
1.25 11:35 1:03 8:21 128 126-130 1070 177 176-178 310 285-335 2/2
1.38 12:36 1:02 8:14 126 125-128 1037 178 176-180 315 293-338 3/3
1.50 13:47 1:10 9:22 128 124-133 1198 176 166-178 287 230-338 5/6
1.63 14:52 1:05 8:44 134 133-136 1170 178 176-184 313 283-343 3/3
1.75 16:02 1:10 9:17 130 128-134 1206 179 176-188 305 255-365 5/5
1.88 17:12 1:10 9:21 128 125-131 1196 179 174-186 244 212-335 3/7
2.00 18:23 1:12 9:33 126 125-131 1204 179 174-184 281 246-320 4/4
2.13 19:31 1:08 9:05 134 131-137 1218 179 176-184 294 270-336 3/4
2.25 20:40 1:09 9:11 136 134-137 1250 181 178-186 283 248-322 4/4
2.38 21:48 1:08 9:02 133 132-135 1202 180 178-184 298 271-367 5/3
2.50 23:18 1:30 11:57 136 129-145 1625 178 166-188 301 195-411 14/6
2.63 24:23 1:05 8:42 136 132-142 1184 179 176-186 262 197-316 2/8
2.75 25:40 1:17 10:13 133 130-137 1359 177 150-184 331 277-459 8/3
2.88 26:44 1:04 8:31 136 134-138 1159 178 176-180 317 274-402 6/2
3.00 27:46 1:02 8:18 135 134-136 1121 177 176-178 329 306-352 2/1
3.12 28:44 58 8:14 133 132-135 1096 177 174-180 317 300-345 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.5% 13:57

  • Cadence Distribution

    177 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3.1 28:39 9:11
    Still 0.3 - - 5 -

  • Power Distribution

    294W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.93% More
    800m 4:17 8:37 44.44% More
    1km 5:22 8:38 46.65% More
    Mile 8:41 8:41 49.59% More
    5k 28:31 9:11 50.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 50.05
    5km 28:36 9:12 50.27
    5M 47:22 9:28 49.43
    10km 59:38 9:36 48.99
    10M 1:38:46 9:53 48.53
    Half 2:11:29 10:02 48.09
    20M 3:25:55 10:18 47.99
    Mara 4:34:09 10:28 48.16
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