Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
28:44
-
Miles
3.12
-
Min/mi
9:13
-
Pacing
86.9%
-
WAVA
50.24
-
Stride(cm)
98
-
Cals
363
-
Watts
294
-
Cadence
177
-
BPM
135
-
%MHR
74.8
-
B/mi
1240
-
Asc(m)
40
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 9:23(9:23/mi) 140/171bpm [1314b/mi] 112cal 284/402W
2) 1mi - 9:01(9:01/mi) 129/136bpm [1163b/mi] 116cal 290/365W
3) 1mi - 9:23(9:23/mi) 135/145bpm [1266b/mi] 122cal 302/459W
4) 0.12mi - 57(8:09/mi) 133/135bpm [1083b/mi] 13cal 317/345W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:40 |
119 77-154 |
1506 |
170 148-180 |
207 128-334 |
1/7 |
0.25 |
2:44 |
1:09 |
9:15 |
162 154-167 |
1498 |
175 174-180 |
275 205-327 |
3/4 |
0.38 |
3:56 |
1:11 |
9:30 |
166 163-171 |
1577 |
178 170-188 |
297 266-349 |
7/6 |
0.50 |
5:01 |
1:05 |
8:42 |
153 139-169 |
1332 |
176 176-178 |
319 269-376 |
8/4 |
0.63 |
6:06 |
1:05 |
8:43 |
130 126-137 |
1133 |
176 174-178 |
295 269-311 |
3/6 |
0.75 |
7:11 |
1:05 |
8:39 |
131 129-133 |
1133 |
176 176-178 |
303 287-323 |
4/3 |
0.88 |
8:17 |
1:06 |
8:47 |
134 130-141 |
1177 |
178 174-182 |
326 296-402 |
5/3 |
1.00 |
9:22 |
1:06 |
8:44 |
132 131-135 |
1154 |
178 174-184 |
310 282-391 |
5/3 |
1.13 |
10:32 |
1:09 |
9:15 |
130 128-133 |
1203 |
179 176-186 |
268 237-318 |
2/5 |
1.25 |
11:35 |
1:03 |
8:21 |
128 126-130 |
1070 |
177 176-178 |
310 285-335 |
2/2 |
1.38 |
12:36 |
1:02 |
8:14 |
126 125-128 |
1037 |
178 176-180 |
315 293-338 |
3/3 |
1.50 |
13:47 |
1:10 |
9:22 |
128 124-133 |
1198 |
176 166-178 |
287 230-338 |
5/6 |
1.63 |
14:52 |
1:05 |
8:44 |
134 133-136 |
1170 |
178 176-184 |
313 283-343 |
3/3 |
1.75 |
16:02 |
1:10 |
9:17 |
130 128-134 |
1206 |
179 176-188 |
305 255-365 |
5/5 |
1.88 |
17:12 |
1:10 |
9:21 |
128 125-131 |
1196 |
179 174-186 |
244 212-335 |
3/7 |
2.00 |
18:23 |
1:12 |
9:33 |
126 125-131 |
1204 |
179 174-184 |
281 246-320 |
4/4 |
2.13 |
19:31 |
1:08 |
9:05 |
134 131-137 |
1218 |
179 176-184 |
294 270-336 |
3/4 |
2.25 |
20:40 |
1:09 |
9:11 |
136 134-137 |
1250 |
181 178-186 |
283 248-322 |
4/4 |
2.38 |
21:48 |
1:08 |
9:02 |
133 132-135 |
1202 |
180 178-184 |
298 271-367 |
5/3 |
2.50 |
23:18 |
1:30 |
11:57 |
136 129-145 |
1625 |
178 166-188 |
301 195-411 |
14/6 |
2.63 |
24:23 |
1:05 |
8:42 |
136 132-142 |
1184 |
179 176-186 |
262 197-316 |
2/8 |
2.75 |
25:40 |
1:17 |
10:13 |
133 130-137 |
1359 |
177 150-184 |
331 277-459 |
8/3 |
2.88 |
26:44 |
1:04 |
8:31 |
136 134-138 |
1159 |
178 176-180 |
317 274-402 |
6/2 |
3.00 |
27:46 |
1:02 |
8:18 |
135 134-136 |
1121 |
177 176-178 |
329 306-352 |
2/1 |
3.12 |
28:44 |
58 |
8:14 |
133 132-135 |
1096 |
177 174-180 |
317 300-345 |
2/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
177 |
3.1 |
28:39 |
9:11 |
Walk |
0.0 |
151 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
39.93% |
More |
800m |
4:17 |
8:37 |
44.44% |
More |
1km |
5:22 |
8:38 |
46.65% |
More |
Mile |
8:41 |
8:41 |
49.59% |
More |
5k |
28:31 |
9:11 |
50.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
50.05 |
5km |
28:36 |
9:12 |
50.27 |
5M |
47:22 |
9:28 |
49.43 |
10km |
59:38 |
9:36 |
48.99 |
10M |
1:38:46 |
9:53 |
48.53 |
Half |
2:11:29 |
10:02 |
48.09 |
20M |
3:25:55 |
10:18 |
47.99 |
Mara |
4:34:09 |
10:28 |
48.16 |
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