Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th May 2025 at 9:36am by hiphoprunning

Run > General
  • Time
    1:03:17
  • Miles
    5.00
  • Min/mi
    12:39
  • Pacing
    74.7%
  • WAVA
    38.21
  • Stride(cm)
    80
  • Cals
    474
  • Cadence
    158
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    1372
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:16(13:16/mi) 96/117bpm [1273b/mi] 90cal 4.53/5.61mph
2) 1mi - 12:40(12:40/mi) 105/117bpm [1331b/mi] 93cal 4.73/5.63mph
3) 1mi - 12:43(12:43/mi) 109/120bpm [1385b/mi] 93cal 4.72/5.61mph
4) 1mi - 12:40(12:40/mi) 113/123bpm [1432b/mi] 95cal 4.74/5.59mph
5) 1mi - 11:58(12:00/mi) 119/127bpm [1428b/mi] 103cal 5/5.7mph
13:16 12:40 12:43 12:40 11:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:03 5:03 20:11 77 64-86 1554 118 114-120 1/1
0.50 7:54 2:51 11:23 101 79-110 1149 175 168-180 3/2
0.75 10:37 2:43 10:52 110 108-112 1195 176 174-178 8/8
1.00 13:18 2:41 10:44 113 108-117 1213 177 176-178 5/5
1.25 16:16 2:58 11:52 112 102-116 1329 160 116-178 6/5
1.50 20:34 4:18 17:12 92 84-102 1582 127 118-174 3/4
1.75 23:16 2:43 10:51 107 94-114 1162 175 172-176 3/2
2.00 25:58 2:42 10:47 115 112-117 1239 174 174-176 7/6
2.25 28:41 2:43 10:51 117 115-118 1270 173 172-176 2/3
2.50 31:57 3:16 13:04 113 97-120 1476 144 118-174 2/2
2.75 35:56 3:59 15:57 97 92-105 1547 131 118-174 1/2
3.00 38:41 2:45 10:59 114 107-117 1252 174 172-176 3/3
3.25 41:24 2:43 10:53 118 117-119 1285 173 170-174 3/4
3.50 44:07 2:43 10:53 120 117-122 1307 174 172-176 5/5
3.75 47:33 3:26 13:42 114 99-123 1562 140 118-176 2/2
4.00 51:21 3:48 15:12 103 97-112 1566 137 118-174 3/2
4.25 54:03 2:42 10:47 116 112-119 1251 174 172-176 4/4
4.50 56:44 2:42 10:46 121 119-123 1303 175 172-176 5/6
4.75 59:24 2:40 10:41 122 119-125 1303 177 174-180 6/7
5.00 1:03:19 3:55 15:51 117 96-126 1854 131 102-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 126 max Delete HR Trace

  • Cadence Distribution

    158 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 174 3.8 41:16 10:56
    Walk 34.3 118 1.2 21:43 17:48
    Still 0.5 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 31.54% More
    800m 5:19 10:42 37.08% More
    1km 6:39 10:43 38.97% More
    Mile 11:06 11:06 40.18% More
    5k 37:16 12:00 39.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 38.86
    5km 38:13 12:18 38.84
    5M 1:03:17 12:39 38.25
    10km 1:19:41 12:49 37.92
    10M 2:11:56 13:12 37.61
    Half 2:55:40 13:25 37.28
    20M 4:35:05 13:45 37.24
    Mara 6:06:15 13:59 37.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here