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Sat 24th May 2025 at 9:36am by hiphoprunning

Run > General
  • Time
    1:03:17
  • Miles
    5.00
  • Min/mi
    12:39
  • Pacing
    74.7%
  • WAVA
    38.21
  • Stride(cm)
    80
  • Cals
    474
  • Cadence
    158
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    1372
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:16(13:16/mi) 96/117bpm [1273b/mi] 90cal 4.53/5.61mph
2) 1mi - 12:40(12:40/mi) 105/117bpm [1331b/mi] 93cal 4.73/5.63mph
3) 1mi - 12:43(12:43/mi) 109/120bpm [1385b/mi] 93cal 4.72/5.61mph
4) 1mi - 12:40(12:40/mi) 113/123bpm [1432b/mi] 95cal 4.74/5.59mph
5) 1mi - 11:58(12:00/mi) 119/127bpm [1428b/mi] 103cal 5/5.7mph
13:16 12:40 12:43 12:40 11:58

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:03 5:03 20:11 77 64-86 1554 118 114-120 1/1
0.50 7:54 2:51 11:23 101 79-110 1149 175 168-180 3/2
0.75 10:37 2:43 10:52 110 108-112 1195 176 174-178 8/8
1.00 13:18 2:41 10:44 113 108-117 1213 177 176-178 5/5
1.25 16:16 2:58 11:52 112 102-116 1329 160 116-178 6/5
1.50 20:34 4:18 17:12 92 84-102 1582 127 118-174 3/4
1.75 23:16 2:43 10:51 107 94-114 1162 175 172-176 3/2
2.00 25:58 2:42 10:47 115 112-117 1239 174 174-176 7/6
2.25 28:41 2:43 10:51 117 115-118 1270 173 172-176 2/3
2.50 31:57 3:16 13:04 113 97-120 1476 144 118-174 2/2
2.75 35:56 3:59 15:57 97 92-105 1547 131 118-174 1/2
3.00 38:41 2:45 10:59 114 107-117 1252 174 172-176 3/3
3.25 41:24 2:43 10:53 118 117-119 1285 173 170-174 3/4
3.50 44:07 2:43 10:53 120 117-122 1307 174 172-176 5/5
3.75 47:33 3:26 13:42 114 99-123 1562 140 118-176 2/2
4.00 51:21 3:48 15:12 103 97-112 1566 137 118-174 3/2
4.25 54:03 2:42 10:47 116 112-119 1251 174 172-176 4/4
4.50 56:44 2:42 10:46 121 119-123 1303 175 172-176 5/6
4.75 59:24 2:40 10:41 122 119-125 1303 177 174-180 6/7
5.00 1:03:19 3:55 15:51 117 96-126 1854 131 102-178 1/2

Heart

108/126max
  • Show Beats/Mile

Elevation

Asc 1m, Range 4m, Flat prediction 1:03:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (180 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.2 174 3.8 41:16 10:56
Walk 34.3 118 1.2 21:43 17:48
Still 0.5 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:40 31.54% More
800m 5:19 10:42 37.08% More
1km 6:39 10:43 38.97% More
Mile 11:06 11:06 40.18% More
5k 37:16 12:00 39.84% More

Predictions

Dist Time Per Mile WAVA
1M 11:29 11:29 38.86
5km 38:13 12:18 38.84
5M 1:03:17 12:39 38.25
10km 1:19:41 12:49 37.92
10M 2:11:56 13:12 37.61
Half 2:55:40 13:25 37.28
20M 4:35:05 13:45 37.24
Mara 6:06:15 13:59 37.39
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