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Sat 24th May 2025 at 9:02am by Bats

Run > General
  • Time
    29:56
  • Miles
    3.06
  • Min/mi
    9:47
  • Pacing
    91%
  • WAVA
    47.98
  • Stride(cm)
    107
  • Cals
    430
  • Cadence
    153
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1541
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 147/163bpm [1446b/mi] 138cal
2) 1mi - 9:50(9:50/mi) 163/165bpm [1602b/mi] 142cal
3) 1mi - 9:41(9:41/mi) 166/169bpm [1606b/mi] 141cal
4) 0.06mi - 36(10:27/mi) 169/170bpm [1767b/mi] 9cal
9:50 9:50 9:41 36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:10 111 81-136 1350 150 142-154 1/2
0.25 2:44 1:13 9:42 144 136-151 1396 153 150-156 0/4
0.38 3:54 1:10 9:22 151 146-158 1414 155 154-158 4/4
0.50 5:07 1:13 9:43 153 148-155 1486 154 150-158 5/1
0.63 6:22 1:15 9:58 150 148-152 1494 153 150-156 2/2
0.75 7:27 1:06 8:47 154 153-155 1352 154 152-156 2/1
0.88 8:39 1:12 9:33 159 155-162 1518 155 152-156 0/5
1.00 9:49 1:10 9:22 162 160-163 1517 153 152-154 4/2
1.13 11:01 1:12 9:37 162 161-163 1558 154 152-156 1/2
1.25 12:15 1:14 9:51 162 161-163 1597 154 152-156 2/3
1.38 13:31 1:16 10:04 163 162-164 1641 153 150-154 9/1
1.50 14:45 1:15 9:57 162 161-164 1612 152 150-154 3/5
1.63 15:57 1:12 9:34 162 160-164 1549 152 148-154 3/3
1.75 17:14 1:17 10:16 162 161-164 1664 153 146-156 0/7
1.88 18:25 1:11 9:29 164 162-164 1555 154 152-156 7/1
2.00 19:40 1:15 9:56 164 163-165 1630 154 152-156 2/4
2.13 20:56 1:16 10:07 165 164-166 1669 152 150-154 4/1
2.25 22:07 1:12 9:33 165 164-166 1577 154 152-156 2/2
2.38 23:20 1:13 9:42 165 164-166 1600 154 152-156 10/3
2.50 24:36 1:16 10:05 166 165-166 1674 154 150-156 1/8
2.63 25:43 1:07 8:59 167 166-167 1501 154 152-158 10/8
2.75 26:58 1:15 9:57 167 166-169 1663 154 152-156 5/5
2.88 28:10 1:12 9:34 168 166-169 1607 154 152-156 3/6
3.00 29:20 1:11 9:26 168 167-169 1586 154 152-156 2/1
3.06 29:57 37 10:45 169 168-169 1818 132 38-156 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 10:01

  • Cadence Distribution

    153 avge / 158 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 153 3.1 29:51 9:47
    Walk 0.3 38 0 5 17:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 36.36% More
    800m 4:36 9:16 42.09% More
    1km 5:49 9:22 43.78% More
    Mile 9:27 9:27 46.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 47.89
    5km 30:25 9:47 48.02
    5M 50:22 10:04 47.26
    10km 1:03:25 10:12 46.85
    10M 1:45:01 10:30 46.44
    Half 2:19:50 10:40 46.01
    20M 3:38:58 10:57 45.94
    Mara 4:51:32 11:08 46.11
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