Hi ,
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Ian Williams aka Fetch
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Sat 24th May 2025 at 9:02am by Bats
Run > General
-
Time
29:56
-
Miles
3.06
-
Min/mi
9:47
-
Pacing
91%
-
WAVA
47.98
-
Stride(cm)
107
-
Cals
430
-
Cadence
153
-
BPM
158
-
%MHR
92.1
-
B/mi
1541
-
Asc(m)
59
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 9:50(9:50/mi) 147/163bpm [1446b/mi] 138cal
2) 1mi - 9:50(9:50/mi) 163/165bpm [1602b/mi] 142cal
3) 1mi - 9:41(9:41/mi) 166/169bpm [1606b/mi] 141cal
4) 0.06mi - 36(10:27/mi) 169/170bpm [1767b/mi] 9cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:10 |
111 81-136 |
1350 |
150 142-154 |
1/2 |
0.25 |
2:44 |
1:13 |
9:42 |
144 136-151 |
1396 |
153 150-156 |
0/4 |
0.38 |
3:54 |
1:10 |
9:22 |
151 146-158 |
1414 |
155 154-158 |
4/4 |
0.50 |
5:07 |
1:13 |
9:43 |
153 148-155 |
1486 |
154 150-158 |
5/1 |
0.63 |
6:22 |
1:15 |
9:58 |
150 148-152 |
1494 |
153 150-156 |
2/2 |
0.75 |
7:27 |
1:06 |
8:47 |
154 153-155 |
1352 |
154 152-156 |
2/1 |
0.88 |
8:39 |
1:12 |
9:33 |
159 155-162 |
1518 |
155 152-156 |
0/5 |
1.00 |
9:49 |
1:10 |
9:22 |
162 160-163 |
1517 |
153 152-154 |
4/2 |
1.13 |
11:01 |
1:12 |
9:37 |
162 161-163 |
1558 |
154 152-156 |
1/2 |
1.25 |
12:15 |
1:14 |
9:51 |
162 161-163 |
1597 |
154 152-156 |
2/3 |
1.38 |
13:31 |
1:16 |
10:04 |
163 162-164 |
1641 |
153 150-154 |
9/1 |
1.50 |
14:45 |
1:15 |
9:57 |
162 161-164 |
1612 |
152 150-154 |
3/5 |
1.63 |
15:57 |
1:12 |
9:34 |
162 160-164 |
1549 |
152 148-154 |
3/3 |
1.75 |
17:14 |
1:17 |
10:16 |
162 161-164 |
1664 |
153 146-156 |
0/7 |
1.88 |
18:25 |
1:11 |
9:29 |
164 162-164 |
1555 |
154 152-156 |
7/1 |
2.00 |
19:40 |
1:15 |
9:56 |
164 163-165 |
1630 |
154 152-156 |
2/4 |
2.13 |
20:56 |
1:16 |
10:07 |
165 164-166 |
1669 |
152 150-154 |
4/1 |
2.25 |
22:07 |
1:12 |
9:33 |
165 164-166 |
1577 |
154 152-156 |
2/2 |
2.38 |
23:20 |
1:13 |
9:42 |
165 164-166 |
1600 |
154 152-156 |
10/3 |
2.50 |
24:36 |
1:16 |
10:05 |
166 165-166 |
1674 |
154 150-156 |
1/8 |
2.63 |
25:43 |
1:07 |
8:59 |
167 166-167 |
1501 |
154 152-158 |
10/8 |
2.75 |
26:58 |
1:15 |
9:57 |
167 166-169 |
1663 |
154 152-156 |
5/5 |
2.88 |
28:10 |
1:12 |
9:34 |
168 166-169 |
1607 |
154 152-156 |
3/6 |
3.00 |
29:20 |
1:11 |
9:26 |
168 167-169 |
1586 |
154 152-156 |
2/1 |
3.06 |
29:57 |
37 |
10:45 |
169 168-169 |
1818 |
132 38-156 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
153 |
3.1 |
29:51 |
9:47 |
Walk |
0.3 |
38 |
0 |
5 |
17:02 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
36.36% |
More |
800m |
4:36 |
9:16 |
42.09% |
More |
1km |
5:49 |
9:22 |
43.78% |
More |
Mile |
9:27 |
9:27 |
46.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
47.89 |
5km |
30:25 |
9:47 |
48.02 |
5M |
50:22 |
10:04 |
47.26 |
10km |
1:03:25 |
10:12 |
46.85 |
10M |
1:45:01 |
10:30 |
46.44 |
Half |
2:19:50 |
10:40 |
46.01 |
20M |
3:38:58 |
10:57 |
45.94 |
Mara |
4:51:32 |
11:08 |
46.11 |
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