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Sat 24th May 2025 at 8:04am by Snailpace22

Run > General
  • Time
    1:22:07
  • Miles
    8.04
  • Min/mi
    10:13
  • WAVA
    50.85
  • Stride(cm)
    98
  • Cals
    814
  • Cadence
    160
  • BPM
    149
  • %MHR
    85.1
  • B/mi
    1522
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 140/156bpm [1659b/mi] 119cal 5.06/7.47mph
2) 1mi - 10:06(10:06/mi) 139/154bpm [1404b/mi] 98cal 5.94/7.93mph
3) 1mi - 9:46(9:46/mi) 161/177bpm [1574b/mi] 116cal 6.14/7.14mph
4) 1mi - 9:24(9:24/mi) 161/176bpm [1513b/mi] 106cal 6.38/10.08mph
5) 1mi - 7:11(7:11/mi) 154/164bpm [1107b/mi] 78cal 8.35/9.6mph
6) 1mi - 7:07(7:07/mi) 153/161bpm [1088b/mi] 76cal 8.44/11.12mph
7) 1mi - 13:46(13:46/mi) 143/163bpm [1969b/mi] 105cal 4.36/11.52mph
8) 1mi - 12:25(12:25/mi) 148/165bpm [1839b/mi] 111cal 4.83/8.6mph
9) 0.04mi - 30(12:15/mi) 159/160bpm [1947b/mi] 5cal 4.9/5.78mph
11:51 10:06 9:46 9:24 7:11 7:07 13:46 12:25 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:55 127 87-147 1514 156 108-164 10/7
0.50 5:28 2:29 9:56 148 136-156 1469 158 96-226 6/12
0.75 8:32 3:04 12:15 148 136-154 1814 154 90-166 4/14
1.00 20:00 11:28 +8:11 45:53 140 111-151 6424 160 100-206 4/18
1.25 23:13 3:13 12:52 144 124-154 1852 138 86-190 11/9
1.50 25:49 2:36 10:23 141 126-150 1465 157 88-202 11/5
1.75 27:53 2:04 8:16 129 120-140 1066 162 160-166 13/11
2.00 30:07 2:14 8:56 140 134-145 1251 163 160-168 3/19
2.25 32:24 2:17 9:09 147 140-174 1344 163 152-168 10/11
2.50 35:17 2:53 11:31 163 142-177 1878 150 84-166 13/13
2.75 37:31 2:14 8:57 167 156-177 1495 162 158-170 8/9
3.00 39:53 2:22 9:28 167 163-170 1581 163 160-164 11/10
3.25 42:09 2:17 9:06 163 158-168 1484 161 158-166 16/4
3.50 44:33 2:24 9:36 171 162-176 1642 157 100-220 12/9
3.75 47:24 2:50 11:21 161 146-171 1829 161 148-172 3/16
4.00 57:11 9:47 +7:56 39:07 146 113-169 5712 167 154-176 9/14
4.25 59:00 1:49 7:16 147 142-153 1068 171 166-176 9/11
4.50 1:00:41 1:42 6:47 154 150-158 1044 174 170-178 11/13
4.75 1:02:23 1:42 6:49 155 151-160 1056 174 170-180 12/11
5.00 1:04:24 2:01 8:04 157 148-164 1267 172 156-176 8/8
5.25 1:06:10 1:46 7:03 154 147-161 1085 171 166-178 15/18
5.50 1:08:07 1:57 7:47 154 149-159 1199 169 164-174 10/10
5.75 1:09:46 1:39 6:34 153 148-158 1005 175 170-180 8/6
6.00 1:11:31 1:46 7:03 152 147-158 1071 173 168-178 9/8
6.25 1:13:21 1:50 7:19 155 152-158 1133 170 166-176 12/4
6.50 1:15:13 1:52 7:29 157 149-163 1175 170 162-174 6/5
6.75 1:17:10 1:57 7:47 156 152-163 1214 168 162-174 6/5
7.00 1:25:19 8:09 32:35 133 109-163 4334 149 86-172 7/4
7.25 1:29:23 4:04 16:17 133 112-153 2166 142 80-162 14/6
7.50 1:31:59 2:36 10:24 154 147-158 1601 157 154-162 17/4
7.75 1:35:18 3:19 13:18 154 138-162 2047 151 80-202 7/9
8.00 1:37:44 2:26 9:42 159 144-165 1543 160 156-164 11/7
8.04 1:38:15 31 12:33 159 157-160 1995 161 158-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 10:02
    16 4.4% 11:03
    11 4.1% 10:50

  • Cadence Distribution

    160 avge / 226 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 163 7.9 1:06:50 10:31
    Walk 4.0 97 0.2 4:33 28:53
    Still 9.4 - - 10:45 -
    Pause 14.1 - - 16:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 54.09% More
    800m 3:22 6:46 61.56% More
    1km 4:13 6:48 64.63% More
    Mile 6:50 6:50 69.22% More
    5k 22:29 7:14 69.41% More
    5 miles 49:04 9:49 51.95% More
    10k 1:08:12 10:59 46.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 52.40
    5km 29:58 9:39 52.06
    5M 49:38 9:56 51.36
    10km 1:02:29 10:03 50.99
    10M 1:43:29 10:21 50.63
    Half 2:17:46 10:31 50.23
    20M 3:35:45 10:47 50.24
    Mara 4:47:15 10:58 50.50
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