Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 24th May 2025 at 8:04am by Snailpace22
Run > General
-
Time
1:22:07
-
Miles
8.04
-
Min/mi
10:13
-
Pacing
0%
-
WAVA
50.85
-
Stride(cm)
98
-
Cals
814
-
Cadence
160
-
BPM
149
-
%MHR
85.1
-
B/mi
1522
-
Asc(m)
90
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 11:51(11:51/mi) 140/156bpm [1659b/mi] 119cal 5.06/7.47mph
2) 1mi - 10:06(10:06/mi) 139/154bpm [1404b/mi] 98cal 5.94/7.93mph
3) 1mi - 9:46(9:46/mi) 161/177bpm [1574b/mi] 116cal 6.14/7.14mph
4) 1mi - 9:24(9:24/mi) 161/176bpm [1513b/mi] 106cal 6.38/10.08mph
5) 1mi - 7:11(7:11/mi) 154/164bpm [1107b/mi] 78cal 8.35/9.6mph
6) 1mi - 7:07(7:07/mi) 153/161bpm [1088b/mi] 76cal 8.44/11.12mph
7) 1mi - 13:46(13:46/mi) 143/163bpm [1969b/mi] 105cal 4.36/11.52mph
8) 1mi - 12:25(12:25/mi) 148/165bpm [1839b/mi] 111cal 4.83/8.6mph
9) 0.04mi - 30(12:15/mi) 159/160bpm [1947b/mi] 5cal 4.9/5.78mph
11:51 10:06 9:46 9:24 7:11 7:07 13:46 12:25 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:59 |
2:59 |
11:55 |
127 87-147 |
1514 |
156 108-164 |
10/7 |
| 0.50 |
5:28 |
2:29 |
9:56 |
148 136-156 |
1469 |
158 96-226 |
6/12 |
| 0.75 |
8:32 |
3:04 |
12:15 |
148 136-154 |
1814 |
154 90-166 |
4/14 |
| 1.00 |
20:00 |
11:28 +8:11
|
45:53 |
140 111-151 |
6424 |
160 100-206 |
4/18 |
| 1.25 |
23:13 |
3:13 |
12:52 |
144 124-154 |
1852 |
138 86-190 |
11/9 |
| 1.50 |
25:49 |
2:36 |
10:23 |
141 126-150 |
1465 |
157 88-202 |
11/5 |
| 1.75 |
27:53 |
2:04 |
8:16 |
129 120-140 |
1066 |
162 160-166 |
13/11 |
| 2.00 |
30:07 |
2:14 |
8:56 |
140 134-145 |
1251 |
163 160-168 |
3/19 |
| 2.25 |
32:24 |
2:17 |
9:09 |
147 140-174 |
1344 |
163 152-168 |
10/11 |
| 2.50 |
35:17 |
2:53 |
11:31 |
163 142-177 |
1878 |
150 84-166 |
13/13 |
| 2.75 |
37:31 |
2:14 |
8:57 |
167 156-177 |
1495 |
162 158-170 |
8/9 |
| 3.00 |
39:53 |
2:22 |
9:28 |
167 163-170 |
1581 |
163 160-164 |
11/10 |
| 3.25 |
42:09 |
2:17 |
9:06 |
163 158-168 |
1484 |
161 158-166 |
16/4 |
| 3.50 |
44:33 |
2:24 |
9:36 |
171 162-176 |
1642 |
157 100-220 |
12/9 |
| 3.75 |
47:24 |
2:50 |
11:21 |
161 146-171 |
1829 |
161 148-172 |
3/16 |
| 4.00 |
57:11 |
9:47 +7:56
|
39:07 |
146 113-169 |
5712 |
167 154-176 |
9/14 |
| 4.25 |
59:00 |
1:49 |
7:16 |
147 142-153 |
1068 |
171 166-176 |
9/11 |
| 4.50 |
1:00:41 |
1:42 |
6:47 |
154 150-158 |
1044 |
174 170-178 |
11/13 |
| 4.75 |
1:02:23 |
1:42 |
6:49 |
155 151-160 |
1056 |
174 170-180 |
12/11 |
| 5.00 |
1:04:24 |
2:01 |
8:04 |
157 148-164 |
1267 |
172 156-176 |
8/8 |
| 5.25 |
1:06:10 |
1:46 |
7:03 |
154 147-161 |
1085 |
171 166-178 |
15/18 |
| 5.50 |
1:08:07 |
1:57 |
7:47 |
154 149-159 |
1199 |
169 164-174 |
10/10 |
| 5.75 |
1:09:46 |
1:39 |
6:34 |
153 148-158 |
1005 |
175 170-180 |
8/6 |
| 6.00 |
1:11:31 |
1:46 |
7:03 |
152 147-158 |
1071 |
173 168-178 |
9/8 |
| 6.25 |
1:13:21 |
1:50 |
7:19 |
155 152-158 |
1133 |
170 166-176 |
12/4 |
| 6.50 |
1:15:13 |
1:52 |
7:29 |
157 149-163 |
1175 |
170 162-174 |
6/5 |
| 6.75 |
1:17:10 |
1:57 |
7:47 |
156 152-163 |
1214 |
168 162-174 |
6/5 |
| 7.00 |
1:25:19 |
8:09 |
32:35 |
133 109-163 |
4334 |
149 86-172 |
7/4 |
| 7.25 |
1:29:23 |
4:04 |
16:17 |
133 112-153 |
2166 |
142 80-162 |
14/6 |
| 7.50 |
1:31:59 |
2:36 |
10:24 |
154 147-158 |
1601 |
157 154-162 |
17/4 |
| 7.75 |
1:35:18 |
3:19 |
13:18 |
154 138-162 |
2047 |
151 80-202 |
7/9 |
| 8.00 |
1:37:44 |
2:26 |
9:42 |
159 144-165 |
1543 |
160 156-164 |
11/7 |
| 8.04 |
1:38:15 |
31 |
12:33 |
159 157-160 |
1995 |
161 158-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
72.5 |
163 |
7.9 |
1:06:50 |
10:31 |
| Walk |
4.0 |
97 |
0.2 |
4:33 |
28:53 |
| Still |
9.4 |
- |
- |
10:45 |
- |
| Pause |
14.1 |
- |
- |
16:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:28 |
54.09% |
More |
| 800m |
3:22 |
6:46 |
61.56% |
More |
| 1km |
4:13 |
6:48 |
64.63% |
More |
| Mile |
6:50 |
6:50 |
69.22% |
More |
| 5k |
22:29 |
7:14 |
69.41% |
More |
| 5 miles |
49:04 |
9:49 |
51.95% |
More |
| 10k |
1:08:12 |
10:59 |
46.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:01 |
9:01 |
52.40 |
| 5km |
29:58 |
9:39 |
52.06 |
| 5M |
49:38 |
9:56 |
51.36 |
| 10km |
1:02:29 |
10:03 |
50.99 |
| 10M |
1:43:29 |
10:21 |
50.63 |
| Half |
2:17:46 |
10:31 |
50.23 |
| 20M |
3:35:45 |
10:47 |
50.24 |
| Mara |
4:47:15 |
10:58 |
50.50 |
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