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Sat 24th May 2025 at 8:41am by Sampson

Run > parkrun
  • Time
    40:01
  • Miles
    3.88
  • Min/mi
    10:19
  • WAVA
    41.53
  • Stride(cm)
    97
  • Cals
    390
  • Watts
    269
  • Cadence
    162
  • BPM
    129
  • %MHR
    66.1
  • B/mi
    1330
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 8:23(8:23/km) 109/125bpm [913b/km] 64cal 193/359W
2) 1km - 6:16(6:16/km) 124/144bpm [778b/km] 60cal 256/337W
3) 1km - 5:53(5:53/km) 134/141bpm [789b/km] 61cal 278/312W
4) 1km - 6:02(6:02/km) 135/143bpm [814b/km] 62cal 268/319W
5) 1km - 6:07(6:07/km) 137/146bpm [838b/km] 64cal 271/345W
6) 1km - 5:57(5:57/km) 139/148bpm [828b/km] 63cal 281/332W
7) 0.25km - 1:22(5:27/km) 147/150bpm [801b/km] 16cal 279/305W
8:23 6:16 5:53 6:02 6:07 5:57 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:32 101 71-122 1064 164 110-170 263 62-359 4/3
0.25 2:50 1:31 12:07 121 114-125 1467 163 152-170 257 204-298 3/4
0.38 5:27 2:37 20:54 97 78-115 2028 158 96-202 235 55-327 4/2
0.50 7:01 1:34 12:32 120 116-123 1505 155 90-168 230 88-252 2/2
0.63 8:24 1:23 11:02 113 99-121 1247 159 98-168 234 126-290 1/1
0.75 9:59 1:35 12:42 116 104-123 1474 161 100-170 243 3-337 5/0
0.88 25:13 15:14 +14:02 2:01:53 102 80-121 12432 164 154-170 275 138-309 3/2
1.00 26:23 1:10 9:18 137 124-144 1273 167 162-170 292 283-302 2/3
1.13 27:35 1:12 9:39 134 133-136 1294 168 166-172 307 280-327 3/3
1.25 28:45 1:10 9:16 133 132-135 1233 165 160-168 271 256-308 6/1
1.38 29:54 1:09 9:14 132 130-135 1219 165 160-168 294 281-312 4/2
1.50 31:03 1:09 9:12 127 121-133 1169 161 154-166 272 253-303 3/3
1.63 32:15 1:12 9:35 133 125-136 1275 164 160-168 288 279-297 2/9
1.75 33:26 1:12 9:34 139 134-141 1329 164 160-166 279 257-294 3/4
1.88 34:39 1:13 9:42 137 133-141 1329 165 160-168 253 246-260 2/3
2.00 35:50 1:11 9:27 138 133-141 1305 165 162-168 259 250-269 1/2
2.13 37:07 1:17 10:13 140 136-143 1429 163 160-166 266 247-291 1/2
2.25 38:20 1:13 9:48 135 132-139 1323 163 160-166 255 236-299 3/1
2.38 39:34 1:13 9:46 132 129-135 1290 163 160-168 292 243-319 4/3
2.50 40:43 1:10 9:19 131 127-135 1220 163 158-168 273 247-295 3/5
2.63 41:56 1:13 9:41 136 133-138 1318 165 162-168 284 277-289 2/4
2.75 43:11 1:15 9:58 139 136-142 1385 161 158-164 264 221-300 2/2
2.88 44:21 1:11 9:26 136 132-140 1282 161 158-164 251 233-279 1/5
3.00 45:37 1:16 10:08 136 134-139 1378 161 156-164 274 223-345 3/3
3.13 46:54 1:16 10:09 142 135-148 1440 159 154-162 273 235-319 7/4
3.25 48:09 1:15 10:03 139 136-145 1396 160 158-166 265 245-304 4/3
3.38 49:18 1:09 9:14 136 135-139 1256 158 152-164 295 273-332 5/1
3.50 50:29 1:10 9:24 137 134-142 1287 159 156-162 295 275-313 1/7
3.63 51:40 1:11 9:29 140 136-145 1327 160 158-162 299 283-321 3/2
3.75 52:51 1:12 9:33 144 141-146 1374 159 154-162 255 214-290 2/6
3.88 53:57 1:06 8:46 147 143-150 1289 157 152-160 283 258-305 3/4
3.88 54:02 5 8:26 150 150-150 1264 160 160-160 286 283-288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Cadence Distribution

    162 avge / 202 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 162 3.9 37:25 13:18
    Walk 0.9 99 0 39 33:20
    Still 2.9 - - 1:57 -
    Pause 20.6 - - 14:02 -

  • Power Distribution

    269W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 33.88% More
    800m 4:35 9:12 37.63% More
    1km 5:42 9:11 39.80% More
    Mile 9:19 9:19 42.26% More
    5k 43:45 14:05 30.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 41.47
    5km 31:37 10:11 41.86
    5M 52:22 10:28 41.14
    10km 1:05:55 10:36 40.78
    10M 1:49:10 10:55 40.29
    Half 2:25:20 11:06 39.87
    20M 3:47:36 11:23 39.74
    Mara 5:03:02 11:34 39.85

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