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Sat 24th May 2025 at 8:41am by Sampson
Run > parkrun
-
Time
40:01
-
Miles
3.88
-
Min/mi
10:19
-
Pacing
0%
-
WAVA
41.53
-
Stride(cm)
97
-
Cals
390
-
Watts
269
-
Cadence
162
-
BPM
129
-
%MHR
66.1
-
B/mi
1330
-
Asc(m)
37
-
Surface
Road
Notes & Comments
1) 1km - 8:23(8:23/km) 109/125bpm [913b/km] 64cal 193/359W
2) 1km - 6:16(6:16/km) 124/144bpm [778b/km] 60cal 256/337W
3) 1km - 5:53(5:53/km) 134/141bpm [789b/km] 61cal 278/312W
4) 1km - 6:02(6:02/km) 135/143bpm [814b/km] 62cal 268/319W
5) 1km - 6:07(6:07/km) 137/146bpm [838b/km] 64cal 271/345W
6) 1km - 5:57(5:57/km) 139/148bpm [828b/km] 63cal 281/332W
7) 0.25km - 1:22(5:27/km) 147/150bpm [801b/km] 16cal 279/305W
8:23 6:16 5:53 6:02 6:07 5:57 1:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:32 |
101 71-122 |
1064 |
164 110-170 |
263 62-359 |
4/3 |
0.25 |
2:50 |
1:31 |
12:07 |
121 114-125 |
1467 |
163 152-170 |
257 204-298 |
3/4 |
0.38 |
5:27 |
2:37 |
20:54 |
97 78-115 |
2028 |
158 96-202 |
235 55-327 |
4/2 |
0.50 |
7:01 |
1:34 |
12:32 |
120 116-123 |
1505 |
155 90-168 |
230 88-252 |
2/2 |
0.63 |
8:24 |
1:23 |
11:02 |
113 99-121 |
1247 |
159 98-168 |
234 126-290 |
1/1 |
0.75 |
9:59 |
1:35 |
12:42 |
116 104-123 |
1474 |
161 100-170 |
243 3-337 |
5/0 |
0.88 |
25:13 |
15:14 +14:02
|
2:01:53 |
102 80-121 |
12432 |
164 154-170 |
275 138-309 |
3/2 |
1.00 |
26:23 |
1:10 |
9:18 |
137 124-144 |
1273 |
167 162-170 |
292 283-302 |
2/3 |
1.13 |
27:35 |
1:12 |
9:39 |
134 133-136 |
1294 |
168 166-172 |
307 280-327 |
3/3 |
1.25 |
28:45 |
1:10 |
9:16 |
133 132-135 |
1233 |
165 160-168 |
271 256-308 |
6/1 |
1.38 |
29:54 |
1:09 |
9:14 |
132 130-135 |
1219 |
165 160-168 |
294 281-312 |
4/2 |
1.50 |
31:03 |
1:09 |
9:12 |
127 121-133 |
1169 |
161 154-166 |
272 253-303 |
3/3 |
1.63 |
32:15 |
1:12 |
9:35 |
133 125-136 |
1275 |
164 160-168 |
288 279-297 |
2/9 |
1.75 |
33:26 |
1:12 |
9:34 |
139 134-141 |
1329 |
164 160-166 |
279 257-294 |
3/4 |
1.88 |
34:39 |
1:13 |
9:42 |
137 133-141 |
1329 |
165 160-168 |
253 246-260 |
2/3 |
2.00 |
35:50 |
1:11 |
9:27 |
138 133-141 |
1305 |
165 162-168 |
259 250-269 |
1/2 |
2.13 |
37:07 |
1:17 |
10:13 |
140 136-143 |
1429 |
163 160-166 |
266 247-291 |
1/2 |
2.25 |
38:20 |
1:13 |
9:48 |
135 132-139 |
1323 |
163 160-166 |
255 236-299 |
3/1 |
2.38 |
39:34 |
1:13 |
9:46 |
132 129-135 |
1290 |
163 160-168 |
292 243-319 |
4/3 |
2.50 |
40:43 |
1:10 |
9:19 |
131 127-135 |
1220 |
163 158-168 |
273 247-295 |
3/5 |
2.63 |
41:56 |
1:13 |
9:41 |
136 133-138 |
1318 |
165 162-168 |
284 277-289 |
2/4 |
2.75 |
43:11 |
1:15 |
9:58 |
139 136-142 |
1385 |
161 158-164 |
264 221-300 |
2/2 |
2.88 |
44:21 |
1:11 |
9:26 |
136 132-140 |
1282 |
161 158-164 |
251 233-279 |
1/5 |
3.00 |
45:37 |
1:16 |
10:08 |
136 134-139 |
1378 |
161 156-164 |
274 223-345 |
3/3 |
3.13 |
46:54 |
1:16 |
10:09 |
142 135-148 |
1440 |
159 154-162 |
273 235-319 |
7/4 |
3.25 |
48:09 |
1:15 |
10:03 |
139 136-145 |
1396 |
160 158-166 |
265 245-304 |
4/3 |
3.38 |
49:18 |
1:09 |
9:14 |
136 135-139 |
1256 |
158 152-164 |
295 273-332 |
5/1 |
3.50 |
50:29 |
1:10 |
9:24 |
137 134-142 |
1287 |
159 156-162 |
295 275-313 |
1/7 |
3.63 |
51:40 |
1:11 |
9:29 |
140 136-145 |
1327 |
160 158-162 |
299 283-321 |
3/2 |
3.75 |
52:51 |
1:12 |
9:33 |
144 141-146 |
1374 |
159 154-162 |
255 214-290 |
2/6 |
3.88 |
53:57 |
1:06 |
8:46 |
147 143-150 |
1289 |
157 152-160 |
283 258-305 |
3/4 |
3.88 |
54:02 |
5 |
8:26 |
150 150-150 |
1264 |
160 160-160 |
286 283-288 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.6 |
162 |
3.9 |
37:25 |
13:18 |
Walk |
0.9 |
99 |
0 |
39 |
33:20 |
Still |
2.9 |
- |
- |
1:57 |
- |
Pause |
20.6 |
- |
- |
14:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
33.88% |
More |
800m |
4:35 |
9:12 |
37.63% |
More |
1km |
5:42 |
9:11 |
39.80% |
More |
Mile |
9:19 |
9:19 |
42.26% |
More |
5k |
43:45 |
14:05 |
30.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
41.47 |
5km |
31:37 |
10:11 |
41.86 |
5M |
52:22 |
10:28 |
41.14 |
10km |
1:05:55 |
10:36 |
40.78 |
10M |
1:49:10 |
10:55 |
40.29 |
Half |
2:25:20 |
11:06 |
39.87 |
20M |
3:47:36 |
11:23 |
39.74 |
Mara |
5:03:02 |
11:34 |
39.85 |
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