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Sat 24th May 2025 at 8:42am by MikeC

Run > General
  • Time
    33:23
  • Miles
    3.11
  • Min/mi
    10:44
  • Pacing
    96.6%
  • WAVA
    54.32
  • Stride(cm)
    86
  • Cals
    407
  • Watts
    305
  • Cadence
    175
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1419
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 122/132bpm [833b/km] 78cal 296/362W
2) 1km - 6:50(6:50/km) 132/135bpm [901b/km] 82cal 303/328W
3) 1km - 6:40(6:40/km) 134/136bpm [894b/km] 83cal 311/377W
4) 1km - 6:38(6:38/km) 134/137bpm [888b/km] 82cal 293/324W
5) 1km - 6:25(6:25/km) 140/144bpm [897b/km] 82cal 322/383W
6) 0km - 1(4:28/km) 142/142bpm [634b/km] 381/381W
6:50 6:50 6:40 6:38 6:25 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:38 103 85-118 1095 175 94-188 287 89-361 2/3
0.25 2:43 1:23 11:04 124 118-129 1371 172 170-174 319 271-362 3/2
0.38 4:07 1:24 11:14 124 122-129 1393 174 172-176 279 263-297 1/3
0.50 5:29 1:22 10:56 127 122-130 1389 173 170-176 290 240-337 2/3
0.63 6:51 1:22 10:58 130 128-132 1426 175 172-176 305 281-329 3/2
0.75 8:13 1:22 10:58 132 131-133 1447 174 172-176 311 302-325 2/2
0.88 9:36 1:23 11:03 131 130-133 1448 174 172-176 295 287-303 1/2
1.00 11:00 1:23 11:06 130 129-132 1442 174 172-176 301 294-312 2/3
1.13 12:22 1:22 10:59 132 130-135 1451 174 170-176 300 289-310 1/1
1.25 13:43 1:22 10:52 132 131-134 1435 175 174-176 310 300-329 1/2
1.38 15:04 1:20 10:43 134 133-135 1436 175 172-176 346 320-377 4/1
1.50 16:24 1:20 10:43 133 131-136 1426 175 174-176 323 317-333 2/2
1.63 17:46 1:22 10:57 134 133-136 1467 174 166-176 307 283-337 2/2
1.75 19:07 1:21 10:48 133 132-135 1435 174 172-176 287 281-294 0/1
1.88 20:27 1:19 10:35 134 133-136 1419 175 174-176 292 280-328 0/1
2.00 21:47 1:20 10:42 134 133-136 1434 175 172-176 289 281-298 1/2
2.13 23:08 1:21 10:50 134 132-135 1452 175 172-176 290 281-299 2/1
2.25 24:28 1:20 10:37 134 133-137 1422 175 174-176 291 280-303 1/1
2.38 25:49 1:21 10:48 135 133-136 1458 175 172-176 298 283-314 2/1
2.50 27:06 1:17 10:19 136 134-137 1403 176 174-178 299 282-324 1/1
2.63 28:23 1:17 10:15 137 135-139 1405 176 174-178 298 290-310 1/2
2.75 29:41 1:18 10:24 139 137-141 1446 175 174-176 320 301-361 2/2
2.88 30:59 1:18 10:23 141 139-142 1463 175 174-178 337 316-355 3/3
3.00 32:18 1:19 10:32 143 141-144 1505 176 174-178 317 269-380 2/3
3.11 33:23 1:05 9:56 141 139-144 1399 178 176-180 346 288-383 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 86cm

  • Power Distribution

    305W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 40.98% More
    800m 5:05 10:15 47.47% More
    1km 6:23 10:17 50.25% More
    Mile 10:24 10:24 54.70% More
    5k 33:21 10:44 54.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 56.40
    5km 33:21 10:44 54.37
    5M 55:06 11:01 53.77
    10km 1:09:19 11:09 53.41
    10M 1:54:33 11:27 53.38
    Half 2:32:19 11:38 53.15
    20M 3:58:06 11:54 53.43
    Mara 5:16:37 12:05 53.88
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