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Ian Williams aka Fetch
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Sat 24th May 2025 at 8:42am by MikeC
Run > General
-
Time
33:23
-
Miles
3.11
-
Min/mi
10:44
-
Pacing
96.6%
-
WAVA
54.32
-
Stride(cm)
86
-
Cals
407
-
Watts
305
-
Cadence
175
-
BPM
132
-
%MHR
77.3
-
B/mi
1419
-
Asc(m)
14
-
Surface
Road
Notes & Comments
1) 1km - 6:50(6:50/km) 122/132bpm [833b/km] 78cal 296/362W
2) 1km - 6:50(6:50/km) 132/135bpm [901b/km] 82cal 303/328W
3) 1km - 6:40(6:40/km) 134/136bpm [894b/km] 83cal 311/377W
4) 1km - 6:38(6:38/km) 134/137bpm [888b/km] 82cal 293/324W
5) 1km - 6:25(6:25/km) 140/144bpm [897b/km] 82cal 322/383W
6) 0km - 1(4:28/km) 142/142bpm [634b/km] 381/381W
6:50 6:50 6:40 6:38 6:25 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
1:20 |
1:20 |
10:38 |
103 85-118 |
1095 |
175 94-188 |
287 89-361 |
2/3 |
| 0.25 |
2:43 |
1:23 |
11:04 |
124 118-129 |
1371 |
172 170-174 |
319 271-362 |
3/2 |
| 0.38 |
4:07 |
1:24 |
11:14 |
124 122-129 |
1393 |
174 172-176 |
279 263-297 |
1/3 |
| 0.50 |
5:29 |
1:22 |
10:56 |
127 122-130 |
1389 |
173 170-176 |
290 240-337 |
2/3 |
| 0.63 |
6:51 |
1:22 |
10:58 |
130 128-132 |
1426 |
175 172-176 |
305 281-329 |
3/2 |
| 0.75 |
8:13 |
1:22 |
10:58 |
132 131-133 |
1447 |
174 172-176 |
311 302-325 |
2/2 |
| 0.88 |
9:36 |
1:23 |
11:03 |
131 130-133 |
1448 |
174 172-176 |
295 287-303 |
1/2 |
| 1.00 |
11:00 |
1:23 |
11:06 |
130 129-132 |
1442 |
174 172-176 |
301 294-312 |
2/3 |
| 1.13 |
12:22 |
1:22 |
10:59 |
132 130-135 |
1451 |
174 170-176 |
300 289-310 |
1/1 |
| 1.25 |
13:43 |
1:22 |
10:52 |
132 131-134 |
1435 |
175 174-176 |
310 300-329 |
1/2 |
| 1.38 |
15:04 |
1:20 |
10:43 |
134 133-135 |
1436 |
175 172-176 |
346 320-377 |
4/1 |
| 1.50 |
16:24 |
1:20 |
10:43 |
133 131-136 |
1426 |
175 174-176 |
323 317-333 |
2/2 |
| 1.63 |
17:46 |
1:22 |
10:57 |
134 133-136 |
1467 |
174 166-176 |
307 283-337 |
2/2 |
| 1.75 |
19:07 |
1:21 |
10:48 |
133 132-135 |
1435 |
174 172-176 |
287 281-294 |
0/1 |
| 1.88 |
20:27 |
1:19 |
10:35 |
134 133-136 |
1419 |
175 174-176 |
292 280-328 |
0/1 |
| 2.00 |
21:47 |
1:20 |
10:42 |
134 133-136 |
1434 |
175 172-176 |
289 281-298 |
1/2 |
| 2.13 |
23:08 |
1:21 |
10:50 |
134 132-135 |
1452 |
175 172-176 |
290 281-299 |
2/1 |
| 2.25 |
24:28 |
1:20 |
10:37 |
134 133-137 |
1422 |
175 174-176 |
291 280-303 |
1/1 |
| 2.38 |
25:49 |
1:21 |
10:48 |
135 133-136 |
1458 |
175 172-176 |
298 283-314 |
2/1 |
| 2.50 |
27:06 |
1:17 |
10:19 |
136 134-137 |
1403 |
176 174-178 |
299 282-324 |
1/1 |
| 2.63 |
28:23 |
1:17 |
10:15 |
137 135-139 |
1405 |
176 174-178 |
298 290-310 |
1/2 |
| 2.75 |
29:41 |
1:18 |
10:24 |
139 137-141 |
1446 |
175 174-176 |
320 301-361 |
2/2 |
| 2.88 |
30:59 |
1:18 |
10:23 |
141 139-142 |
1463 |
175 174-178 |
337 316-355 |
3/3 |
| 3.00 |
32:18 |
1:19 |
10:32 |
143 141-144 |
1505 |
176 174-178 |
317 269-380 |
2/3 |
| 3.11 |
33:23 |
1:05 |
9:56 |
141 139-144 |
1399 |
178 176-180 |
346 288-383 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
174 |
3.1 |
33:23 |
10:44 |
| Walk |
0.0 |
94 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:13 |
40.98% |
More |
| 800m |
5:05 |
10:15 |
47.47% |
More |
| 1km |
6:23 |
10:17 |
50.25% |
More |
| Mile |
10:24 |
10:24 |
54.70% |
More |
| 5k |
33:21 |
10:44 |
54.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:05 |
10:05 |
56.40 |
| 5km |
33:21 |
10:44 |
54.37 |
| 5M |
55:06 |
11:01 |
53.77 |
| 10km |
1:09:19 |
11:09 |
53.41 |
| 10M |
1:54:33 |
11:27 |
53.38 |
| Half |
2:32:19 |
11:38 |
53.15 |
| 20M |
3:58:06 |
11:54 |
53.43 |
| Mara |
5:16:37 |
12:05 |
53.88 |
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