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Fri 23rd May 2025 at 7:14pm by boyband6666

Run > Race
  • Time
    15:44
  • Miles
    3.13
  • Min/mi
    5:02
  • Pacing
    94.2%
  • WAVA
    86.68
  • Stride(cm)
    190
  • Cals
    301
  • Watts
    514
  • Cadence
    169
  • BPM
    167
  • %MHR
    92.7
  • B/mi
    838
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.14mi - 15:50(5:03/mi) 167/171bpm [842b/mi] 301cal 511/641W
15:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 33 33 4:25 141 119-154 622 188 178-200 492 366-568 0/3
0.25 1:08 35 4:37 157 154-160 725 175 172-176 468 448-488 0/2
0.38 1:43 36 4:45 162 160-163 768 173 172-176 491 461-538 0/2
0.50 2:20 36 4:52 163 163-164 793 172 170-176 480 458-508 1/1
0.63 2:56 36 4:49 165 164-166 795 172 170-176 476 469-481 0/2
0.75 3:32 37 4:53 166 165-166 810 169 168-170 460 449-471 0/3
0.88 4:09 36 4:49 165 165-166 794 170 168-174 464 445-473 0/1
1.00 4:46 37 4:57 167 165-168 827 170 168-170 483 476-496 1/3
1.13 5:23 38 5:02 168 167-169 845 171 168-176 506 450-579 4/0
1.25 6:04 41 5:27 169 168-170 921 169 166-170 592 538-633 5/1
1.38 6:44 39 5:15 169 168-171 888 168 166-170 519 493-562 3/1
1.50 7:23 39 5:13 170 168-171 886 168 166-170 583 527-641 2/0
1.63 8:02 39 5:10 169 168-170 873 169 166-176 571 546-595 3/0
1.75 8:42 40 5:21 170 169-171 908 166 164-168 585 574-597 3/0
1.88 9:21 39 5:15 170 170-171 892 166 164-168 585 548-610 2/1
2.00 9:59 38 5:07 170 169-171 871 165 164-168 543 525-573 1/1
2.13 10:39 39 5:15 169 168-171 887 165 164-166 573 555-587 2/0
2.25 11:18 39 5:14 170 169-171 890 164 160-166 561 541-581 2/2
2.38 11:59 41 5:28 170 169-171 929 166 164-168 540 510-570 3/0
2.50 12:39 40 5:18 170 169-171 900 163 160-166 489 468-543 0/2
2.63 13:17 39 5:08 170 169-170 873 166 162-176 467 449-486 1/2
2.75 13:55 38 5:05 169 168-169 859 163 162-166 438 431-471 0/4
2.88 14:33 37 4:59 169 168-169 842 164 162-166 461 435-488 0/3
3.00 15:10 37 4:57 169 169-170 836 164 162-166 474 470-480 0/1
3.13 15:43 33 4:23 170 169-171 745 175 166-182 493 466-534 0/2
3.13 15:44 1 4:48 171 171-171 820 180 180-180 508 508-508 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 5:14

  • Cadence Distribution

    169 avge / 200 max Stride Length: 190cm

  • Power Distribution

    514W (641 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:30 68.74% More
    800m 2:19 4:39 76.66% More
    1km 2:55 4:41 80.13% More
    Mile 4:45 4:45 84.47% More
    5k 15:38 5:02 86.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:42 4:42 85.49
    5km 15:37 5:02 86.62
    5M 25:49 5:10 85.13
    10km 32:29 5:14 84.34
    10M 53:44 5:22 83.52
    Half 1:11:29 5:27 82.74
    20M 1:51:50 5:36 82.52
    Mara 2:28:47 5:41 82.78
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