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Fri 23rd May 2025 at 10:33am by Nicky Boy

Walk > General
  • Time
    2:22:18
  • Miles
    4.88
  • Min/mi
    29:10
  • Stride(cm)
    53
  • Cals
    681
  • Cadence
    104
  • BPM
    82
  • %MHR
    45.6
  • B/mi
    2393
  • Asc(m)
    1317
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 26:58(26:58/mi) 80/113bpm [2158b/mi] 130cal 42/58rpm 2.22/3.15mph
2) 1mi - 39:02(39:02/mi) 89/110bpm [3473b/mi] 196cal 28/78rpm 1.54/2.88mph
3) 1mi - 28:18(28:18/mi) 73/112bpm [2066b/mi] 121cal 43/63rpm 2.12/2.96mph
4) 1mi - 25:52(25:52/mi) 77/112bpm [1992b/mi] 127cal 42/68rpm 2.32/3.11mph
5) 0.88mi - 22:08(25:07/mi) 87/109bpm [2186b/mi] 107cal 40/57rpm 2.39/3.4mph
26:58 39:02 28:18 25:52 22:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:46 5:46 23:02 90 73-101 2073 107 98-112 30/20
0.50 12:35 6:49 27:18 90 79-113 2457 104 92-114 22/16
0.75 18:49 6:14 24:54 80 66-91 1992 107 100-116 167/158
1.00 26:58 8:10 32:40 68 52-85 2221 98 86-110 232/217
1.25 36:04 9:06 36:24 89 73-105 3240 94 80-102 148/108
1.50 43:54 7:49 31:16 99 93-105 3096 95 80-102 113/70
1.75 55:20 11:26 45:45 94 74-109 4301 99 84-156 118/53
2.00 1:25:21 30:01 +19:21 2:00:03 76 64-86 9124 109 92-126 90/116
2.25 1:33:17 7:56 31:45 77 48-111 2444 107 94-126 66/89
2.50 1:40:36 7:19 29:16 67 49-78 1961 108 96-120 86/88
2.75 1:47:53 7:18 29:11 76 55-91 2217 106 94-112 59/124
3.00 1:53:39 5:46 23:04 80 64-98 1845 107 100-116 45/105
3.25 1:59:42 6:03 24:12 85 76-102 2057 108 102-114 65/74
3.50 2:27:36 27:53 +19:29 1:51:33 81 65-112 9036 104 88-116 64/55
3.75 2:33:33 5:57 23:49 74 55-84 1762 106 98-136 154/79
4.00 2:39:01 5:28 21:52 70 57-78 1530 106 100-112 189/1
4.25 2:44:19 5:18 21:13 78 66-87 1655 110 106-112 77/42
4.50 2:50:09 5:50 23:20 91 82-100 2123 103 96-110 22/81
4.75 2:58:08 8:00 31:58 90 76-109 2877 104 84-112 13/157
4.88 3:01:09 3:01 23:03 88 80-94 2028 107 92-114 6/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 113 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    302 35.6% 21:47
    32 23.0% 27:35
    32 13.5% 22:51
    26 6.8% 26:11
    15 8.8% 23:01
    15 3.4% 23:52

  • Cadence Distribution

    104 avge / 156 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:49 More
    800m 10:38 21:24 More
    1km 13:25 21:35 More
    Mile 22:25 22:25 More
    5k 1:55:58 37:20 More
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