Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 23rd May 2025 at 10:33am by Nicky Boy

Walk > General
  • Time
    2:22:18
  • Miles
    4.88
  • Min/mi
    29:10
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    681
  • Cadence
    104
  • BPM
    82
  • %MHR
    45.6
  • B/mi
    2393
  • Asc(m)
    1317
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 26:58(26:58/mi) 80/113bpm [2158b/mi] 130cal 42/58rpm 2.22/3.15mph
2) 1mi - 39:02(39:02/mi) 89/110bpm [3473b/mi] 196cal 28/78rpm 1.54/2.88mph
3) 1mi - 28:18(28:18/mi) 73/112bpm [2066b/mi] 121cal 43/63rpm 2.12/2.96mph
4) 1mi - 25:52(25:52/mi) 77/112bpm [1992b/mi] 127cal 42/68rpm 2.32/3.11mph
5) 0.88mi - 22:08(25:07/mi) 87/109bpm [2186b/mi] 107cal 40/57rpm 2.39/3.4mph
26:58 39:02 28:18 25:52 22:08

Pace

39% 6% 6% 14% 24% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:46 5:46 23:02 90 73-101 2073 107 98-112 30/20
0.50 12:35 6:49 27:18 90 79-113 2457 104 92-114 22/16
0.75 18:49 6:14 24:54 80 66-91 1992 107 100-116 167/158
1.00 26:58 8:10 32:40 68 52-85 2221 98 86-110 232/217
1.25 36:04 9:06 36:24 89 73-105 3240 94 80-102 148/108
1.50 43:54 7:49 31:16 99 93-105 3096 95 80-102 113/70
1.75 55:20 11:26 45:45 94 74-109 4301 99 84-156 118/53
2.00 1:25:21 30:01 +19:21 2:00:03 76 64-86 9124 109 92-126 90/116
2.25 1:33:17 7:56 31:45 77 48-111 2444 107 94-126 66/89
2.50 1:40:36 7:19 29:16 67 49-78 1961 108 96-120 86/88
2.75 1:47:53 7:18 29:11 76 55-91 2217 106 94-112 59/124
3.00 1:53:39 5:46 23:04 80 64-98 1845 107 100-116 45/105
3.25 1:59:42 6:03 24:12 85 76-102 2057 108 102-114 65/74
3.50 2:27:36 27:53 +19:29 1:51:33 81 65-112 9036 104 88-116 64/55
3.75 2:33:33 5:57 23:49 74 55-84 1762 106 98-136 154/79
4.00 2:39:01 5:28 21:52 70 57-78 1530 106 100-112 189/1
4.25 2:44:19 5:18 21:13 78 66-87 1655 110 106-112 77/42
4.50 2:50:09 5:50 23:20 91 82-100 2123 103 96-110 22/81
4.75 2:58:08 8:00 31:58 90 76-109 2877 104 84-112 13/157
4.88 3:01:09 3:01 23:03 88 80-94 2028 107 92-114 6/41

Heart

82/113max
  • Show Beats/Mile

Elevation

Asc 1317m, Range 352m
Elevation Graph
Biggest Climbs (m) Min/mi
302 35.6% 21:47
32 23.0% 27:35
32 13.5% 22:51
26 6.8% 26:11
15 8.8% 23:01
15 3.4% 23:52
See your biggest climbs

Cadence

104 (156 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:10 20:49 More
800m 10:38 21:24 More
1km 13:25 21:35 More
Mile 22:25 22:25 More
5k 1:55:58 37:20 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,450 Fetchies!
Already a Fetchie? Sign in here