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Fri 23rd May 2025 at 8:46am by MikeC

Run > General
  • Time
    35:32
  • Miles
    3.11
  • Min/mi
    11:26
  • Pacing
    96.6%
  • WAVA
    51.03
  • Stride(cm)
    81
  • Cals
    405
  • Watts
    286
  • Cadence
    174
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1458
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:07/km) 119/128bpm [846b/km] 78cal 286/428W
2) 1km - 7:07(7:07/km) 127/131bpm [904b/km] 81cal 281/319W
3) 1km - 7:06(7:06/km) 129/133bpm [916b/km] 82cal 286/315W
4) 1km - 7:05(7:05/km) 131/134bpm [927b/km] 81cal 283/310W
5) 1km - 7:06(7:06/km) 132/137bpm [938b/km] 83cal 291/352W
6) 0km - 2(8:01/km) 134/134bpm [1074b/km] 292/292W
7:07 7:07 7:06 7:05 7:06 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:09 102 78-116 1138 175 172-178 282 252-324 1/3
0.25 2:50 1:26 11:29 123 116-126 1412 174 170-176 319 267-385 4/2
0.38 4:16 1:26 11:26 119 116-122 1361 175 172-176 284 268-303 3/1
0.50 5:40 1:25 11:19 125 118-128 1414 173 168-176 289 244-428 1/2
0.63 7:09 1:28 11:46 126 124-128 1483 174 170-176 276 264-287 2/1
0.75 8:37 1:29 11:49 129 126-131 1525 173 172-176 269 254-285 0/2
0.88 10:04 1:27 11:33 127 125-129 1466 173 168-174 269 258-276 0/2
1.00 11:32 1:28 11:43 125 123-126 1465 173 170-176 284 276-294 2/0
1.13 12:55 1:24 11:09 126 125-127 1404 174 170-176 282 277-288 1/1
1.25 14:18 1:22 11:00 128 126-129 1408 174 170-176 300 283-319 2/1
1.38 15:46 1:28 11:45 129 126-131 1516 173 170-176 280 271-288 1/1
1.50 17:15 1:29 11:51 125 124-127 1482 172 170-176 286 271-315 2/0
1.63 18:44 1:29 11:50 128 126-130 1515 173 160-176 289 255-309 3/1
1.75 20:06 1:22 10:57 131 129-133 1434 175 170-176 289 280-304 1/1
1.88 21:26 1:21 10:44 130 128-132 1396 175 172-176 286 279-293 1/3
2.00 22:51 1:25 11:16 133 130-134 1499 174 170-176 290 278-299 1/1
2.13 24:16 1:25 11:23 132 130-134 1503 174 170-176 290 277-298 2/0
2.25 25:42 1:26 11:25 131 130-133 1495 174 172-176 287 275-310 1/0
2.38 27:08 1:27 11:33 130 128-132 1502 173 170-176 272 267-277 1/2
2.50 28:34 1:26 11:27 132 131-134 1512 174 170-176 276 271-281 1/2
2.63 29:59 1:25 11:20 131 129-132 1484 174 168-176 277 268-286 0/1
2.75 31:24 1:24 11:15 131 128-134 1474 174 174-176 297 269-352 2/2
2.88 32:53 1:29 11:53 131 130-133 1558 173 170-176 285 269-311 2/1
3.00 34:16 1:23 11:08 133 128-137 1480 174 172-176 288 248-333 2/4
3.11 35:32 1:16 11:34 134 132-136 1549 174 172-176 315 270-341 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 81cm

  • Power Distribution

    286W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 38.72% More
    800m 5:30 11:03 44.00% More
    1km 6:54 11:07 46.47% More
    Mile 11:15 11:15 50.57% More
    5k 35:30 11:26 51.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 52.99
    5km 35:30 11:26 51.08
    5M 58:39 11:44 50.51
    10km 1:13:47 11:52 50.18
    10M 2:01:55 12:12 50.16
    Half 2:42:08 12:23 49.94
    20M 4:13:26 12:40 50.20
    Mara 5:37:01 12:52 50.62
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