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Fri 23rd May 2025 at 6:56am by Snailpace22

Bike > General
  • Time
    51:41
  • Miles
    10.14
  • Mph
    11.8
  • FBI
    54.85
  • Cals
    357
  • BPM
    118
  • %MHR
    67.7
  • B/mi
    603
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 5mi - 26:38(5:20/mi) 113/137bpm [602b/mi] 180cal 11.26/17.24mph
2) 5mi - 24:19(4:52/mi) 124/149bpm [603b/mi] 173cal 12.34/21.88mph
3) 0.14mi - 44(5:18/mi) 121/124bpm [642b/mi] 4cal 11.31/12.84mph
26:38 24:19 44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:42 3:42 8.10 113 91-127 837 5/4
1.00 6:56 3:14 9.29 106 87-125 685 9/6
1.50 9:31 2:35 11.59 105 92-117 544 9/15
2.00 11:51 2:20 12.86 96 88-108 448 4/8
2.50 13:59 2:08 14.10 112 99-125 477 6/5
3.00 16:11 2:13 13.58 111 104-122 490 7/7
3.50 18:33 2:22 12.72 111 99-122 524 7/3
4.00 20:58 2:25 12.41 117 108-125 566 6/4
4.50 23:29 2:31 11.94 123 109-133 618 13/1
5.00 26:37 3:09 9.55 131 124-137 823 21/0
5.50 29:00 2:23 12.59 139 125-148 663 15/1
6.00 31:24 2:23 12.54 130 124-137 622 6/5
6.50 33:42 2:18 13.01 115 111-123 530 5/5
7.00 36:04 2:22 12.72 114 103-122 538 7/5
7.50 38:13 2:09 13.93 123 118-128 530 5/3
8.00 40:19 2:06 14.28 120 113-126 504 8/7
8.50 42:30 2:11 13.73 125 123-128 546 7/7
9.00 44:32 2:02 14.79 124 115-133 503 7/10
9.50 46:46 2:14 13.46 128 117-136 570 6/2
10.00 50:56 4:11 7.18 123 113-135 1028 5/5
10.14 51:42 46 11.00 121 117-124 660 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:33 More
    800m 1:58 3:57 More
    1km 2:30 4:02 More
    Mile 4:08 4:08 More
    5k 13:30 4:21 More
    5 miles 23:16 4:39 More
    10k 29:12 4:42 More
    10 miles 50:36 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:56 5:06
    20km 1:04:07 5:10
    15 miles 1:18:16 5:13
    20 miles 1:46:11 5:19
    40km 2:13:41 5:23
    25 miles 2:14:31 5:23
    42km 2:20:47 5:24
    50 miles 4:40:27 5:37
    56 miles 5:16:15 5:39
    100 miles 9:44:43 5:51
    112 miles 10:59:21 5:53
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