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Thu 22nd May 2025 at 5:34pm by Bru72

Run > General
  • Time
    1:00:00
  • Miles
    5.30
  • Min/mi
    11:19
  • Pacing
    81.4%
  • WAVA
    43.19
  • Stride(cm)
    93
  • Cals
    551
  • Cadence
    153
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1527
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 131/144bpm [1547b/mi] 104cal
2) 1mi - 10:59(10:59/mi) 142/149bpm [1560b/mi] 111cal
3) 1mi - 10:37(10:37/mi) 145/159bpm [1540b/mi] 110cal
4) 1mi - 10:56(10:56/mi) 138/152bpm [1509b/mi] 102cal
5) 1mi - 12:19(12:19/mi) 127/144bpm [1565b/mi] 97cal
6) 0.3mi - 3:20(10:59/mi) 128/142bpm [1405b/mi] 27cal
11:48 10:59 10:37 10:56 12:19 3:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:15 123 103-133 1383 156 112-228 2/9
0.50 6:27 3:39 14:35 127 112-136 1852 156 150-162 1/19
0.75 9:08 2:41 10:42 136 131-139 1456 157 152-158 2/6
1.00 11:48 2:40 10:41 140 136-143 1495 157 154-162 3/6
1.25 14:40 2:51 11:26 143 139-146 1635 156 152-158 9/1
1.50 17:18 2:38 10:33 144 139-149 1518 155 154-158 4/2
1.75 20:03 2:45 11:00 141 137-145 1552 155 152-158 1/8
2.00 22:47 2:44 10:58 140 132-146 1534 156 152-158 0/12
2.25 25:33 2:46 11:02 142 136-147 1568 155 152-160 1/13
2.50 28:13 2:40 10:40 147 140-157 1568 157 154-158 5/5
2.75 30:44 2:31 10:03 148 142-157 1487 157 156-160 12/3
3.00 33:25 2:41 10:44 142 139-148 1525 156 154-160 0/11
3.25 36:06 2:42 10:46 146 138-152 1573 156 152-158 7/4
3.50 38:55 2:48 11:14 134 124-143 1504 156 152-158 3/4
3.75 41:46 2:51 11:25 135 128-143 1542 156 152-158 8/1
4.00 44:20 2:34 10:17 142 134-152 1460 156 154-160 11/1
4.25 46:53 2:33 10:13 137 133-144 1400 154 152-156 7/0
4.50 50:13 3:20 13:19 122 110-139 1624 132 108-230 13/0
4.75 53:28 3:15 13:00 124 109-136 1612 136 96-158 9/0
5.00 56:40 3:12 12:46 128 113-136 1634 156 154-158 5/1
5.25 59:34 2:54 11:37 126 120-137 1464 158 154-164 11/0
5.30 1:00:00 26 8:11 141 137-142 1153 157 156-158 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 3.4% 12:24
    11 4.0% 11:03
    10 1.6% 10:10

  • Cadence Distribution

    153 avge / 230 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 156 5.1 55:49 10:59
    Walk 6.0 111 0.2 3:36 16:07
    Still 1.0 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.11% More
    800m 5:00 10:03 39.79% More
    1km 6:15 10:03 41.85% More
    Mile 10:27 10:27 43.12% More
    5k 33:17 10:43 44.96% More
    5 miles 56:30 11:18 43.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 43.95
    5km 34:04 10:58 43.93
    5M 56:24 11:17 43.28
    10km 1:11:01 11:26 42.92
    10M 1:57:36 11:46 42.57
    Half 2:36:35 11:57 42.20
    20M 4:05:12 12:16 42.16
    Mara 5:26:27 12:28 42.34
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