Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 22nd May 2025 at 5:34pm by Bru72
Run > General
-
Time
1:00:00
-
Miles
5.30
-
Min/mi
11:19
-
Pacing
81.4%
-
WAVA
43.19
-
Stride(cm)
93
-
Cals
551
-
Cadence
153
-
BPM
135
-
%MHR
78.9
-
B/mi
1527
-
Asc(m)
90
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 11:48(11:48/mi) 131/144bpm [1547b/mi] 104cal
2) 1mi - 10:59(10:59/mi) 142/149bpm [1560b/mi] 111cal
3) 1mi - 10:37(10:37/mi) 145/159bpm [1540b/mi] 110cal
4) 1mi - 10:56(10:56/mi) 138/152bpm [1509b/mi] 102cal
5) 1mi - 12:19(12:19/mi) 127/144bpm [1565b/mi] 97cal
6) 0.3mi - 3:20(10:59/mi) 128/142bpm [1405b/mi] 27cal
11:48 10:59 10:37 10:56 12:19 3:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:15 |
123 103-133 |
1383 |
156 112-228 |
2/9 |
0.50 |
6:27 |
3:39 |
14:35 |
127 112-136 |
1852 |
156 150-162 |
1/19 |
0.75 |
9:08 |
2:41 |
10:42 |
136 131-139 |
1456 |
157 152-158 |
2/6 |
1.00 |
11:48 |
2:40 |
10:41 |
140 136-143 |
1495 |
157 154-162 |
3/6 |
1.25 |
14:40 |
2:51 |
11:26 |
143 139-146 |
1635 |
156 152-158 |
9/1 |
1.50 |
17:18 |
2:38 |
10:33 |
144 139-149 |
1518 |
155 154-158 |
4/2 |
1.75 |
20:03 |
2:45 |
11:00 |
141 137-145 |
1552 |
155 152-158 |
1/8 |
2.00 |
22:47 |
2:44 |
10:58 |
140 132-146 |
1534 |
156 152-158 |
0/12 |
2.25 |
25:33 |
2:46 |
11:02 |
142 136-147 |
1568 |
155 152-160 |
1/13 |
2.50 |
28:13 |
2:40 |
10:40 |
147 140-157 |
1568 |
157 154-158 |
5/5 |
2.75 |
30:44 |
2:31 |
10:03 |
148 142-157 |
1487 |
157 156-160 |
12/3 |
3.00 |
33:25 |
2:41 |
10:44 |
142 139-148 |
1525 |
156 154-160 |
0/11 |
3.25 |
36:06 |
2:42 |
10:46 |
146 138-152 |
1573 |
156 152-158 |
7/4 |
3.50 |
38:55 |
2:48 |
11:14 |
134 124-143 |
1504 |
156 152-158 |
3/4 |
3.75 |
41:46 |
2:51 |
11:25 |
135 128-143 |
1542 |
156 152-158 |
8/1 |
4.00 |
44:20 |
2:34 |
10:17 |
142 134-152 |
1460 |
156 154-160 |
11/1 |
4.25 |
46:53 |
2:33 |
10:13 |
137 133-144 |
1400 |
154 152-156 |
7/0 |
4.50 |
50:13 |
3:20 |
13:19 |
122 110-139 |
1624 |
132 108-230 |
13/0 |
4.75 |
53:28 |
3:15 |
13:00 |
124 109-136 |
1612 |
136 96-158 |
9/0 |
5.00 |
56:40 |
3:12 |
12:46 |
128 113-136 |
1634 |
156 154-158 |
5/1 |
5.25 |
59:34 |
2:54 |
11:37 |
126 120-137 |
1464 |
158 154-164 |
11/0 |
5.30 |
1:00:00 |
26 |
8:11 |
141 137-142 |
1153 |
157 156-158 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
156 |
5.1 |
55:49 |
10:59 |
Walk |
6.0 |
111 |
0.2 |
3:36 |
16:07 |
Still |
1.0 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
37.11% |
More |
800m |
5:00 |
10:03 |
39.79% |
More |
1km |
6:15 |
10:03 |
41.85% |
More |
Mile |
10:27 |
10:27 |
43.12% |
More |
5k |
33:17 |
10:43 |
44.96% |
More |
5 miles |
56:30 |
11:18 |
43.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
43.95 |
5km |
34:04 |
10:58 |
43.93 |
5M |
56:24 |
11:17 |
43.28 |
10km |
1:11:01 |
11:26 |
42.92 |
10M |
1:57:36 |
11:46 |
42.57 |
Half |
2:36:35 |
11:57 |
42.20 |
20M |
4:05:12 |
12:16 |
42.16 |
Mara |
5:26:27 |
12:28 |
42.34 |
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