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Thu 22nd May 2025 at 4:34pm by hiphoprunning

Run > General
  • Time
    1:30:09
  • Miles
    7.50
  • Min/mi
    12:01
  • Pacing
    77%
  • WAVA
    40.81
  • Stride(cm)
    85
  • Cals
    996
  • Cadence
    158
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1490
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 103/130bpm [1290b/mi] 125cal 4.79/6.07mph
2) 1mi - 12:26(12:26/mi) 121/136bpm [1504b/mi] 134cal 4.83/6.12mph
3) 1mi - 12:54(12:54/mi) 122/137bpm [1574b/mi] 137cal 4.65/5.78mph
4) 1mi - 12:48(12:48/mi) 125/137bpm [1600b/mi] 136cal 4.69/6.03mph
5) 1mi - 10:47(10:47/mi) 135/143bpm [1455b/mi] 136cal 5.57/6.22mph
6) 1mi - 11:35(11:35/mi) 127/143bpm [1471b/mi] 129cal 5.18/6.12mph
7) 1mi - 12:04(12:04/mi) 131/145bpm [1580b/mi] 130cal 4.97/6.55mph
8) 0.5mi - 5:05(10:11/mi) 141/149bpm [1435b/mi] 69cal 5.9/6.51mph
12:31 12:26 12:54 12:48 10:47 11:35 12:04 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:21 4:21 17:22 84 76-90 1459 119 102-124 2/4
0.50 7:22 3:02 12:07 101 75-122 1224 167 114-178 4/3
0.75 10:06 2:43 +6 10:53 119 115-122 1295 175 170-180 10/7
1.00 12:39 2:33 10:12 124 115-128 1265 178 176-180 5/15
1.25 15:10 2:31 10:05 131 126-136 1322 177 150-180 10/9
1.50 19:20 4:11 16:42 112 99-132 1871 123 118-150 5/7
1.75 22:16 2:56 11:42 114 99-126 1335 165 120-182 3/3
2.00 25:04 2:48 11:14 131 127-134 1471 177 170-182 5/5
2.25 27:44 2:40 10:40 133 129-137 1418 177 174-180 10/10
2.50 30:55 3:11 12:44 132 123-136 1681 154 104-178 8/9
2.75 35:20 4:25 +7 17:40 111 100-134 1961 116 110-178 4/3
3.00 38:06 2:46 11:04 122 107-129 1350 175 172-180 4/5
3.25 40:56 2:50 11:18 131 125-135 1481 167 90-178 9/9
3.50 43:37 2:41 10:44 134 133-136 1439 176 174-178 11/11
3.75 47:05 3:28 13:51 129 112-137 1786 143 108-178 11/11
4.00 50:54 3:49 15:18 110 105-119 1682 134 118-184 4/3
4.25 53:29 2:35 10:21 129 119-135 1334 178 174-180 8/6
4.50 56:04 2:35 10:21 136 134-140 1409 176 174-178 12/8
4.75 58:35 2:31 10:04 139 137-141 1399 179 178-180 11/11
5.00 1:01:41 3:05 12:22 135 118-143 1668 153 118-182 6/5
5.25 1:05:34 3:53 15:32 112 106-120 1740 128 118-182 4/3
5.50 1:08:13 2:39 10:38 129 116-136 1372 178 170-180 10/8
5.75 1:10:44 2:30 10:01 138 135-141 1382 179 178-180 9/10
6.00 1:13:16 2:32 10:08 140 137-143 1420 178 176-180 8/11
6.25 1:15:56 2:40 10:41 140 133-145 1497 168 122-180 4/6
6.50 1:20:00 4:04 16:18 120 108-133 1955 123 122-128 4/6
6.75 1:22:53 2:52 11:28 131 108-142 1503 176 122-182 13/4
7.00 1:25:20 2:27 9:49 141 137-144 1383 178 172-182 11/5
7.25 1:27:49 2:29 9:57 139 134-144 1383 180 178-184 5/8
7.50 1:30:26 2:37 +2 10:31 143 138-148 1503 178 172-180 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Cadence Distribution

    158 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.4 177 5.8 1:00:54 10:35
    Walk 32.3 119 1.7 29:19 17:00
    Pause 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 35.54% More
    800m 4:53 9:50 40.35% More
    1km 6:10 9:55 42.09% More
    Mile 10:11 10:11 43.80% More
    5k 35:23 11:23 41.95% More
    5 miles 59:32 11:54 40.66% More
    10k 1:14:40 12:01 40.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 41.91
    5km 35:25 11:24 41.91
    5M 58:39 11:44 41.27
    10km 1:13:51 11:53 40.92
    10M 2:02:18 12:14 40.57
    Half 2:42:49 12:26 40.22
    20M 4:14:58 12:45 40.17
    Mara 5:39:28 12:57 40.34
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