Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:30:09
-
Miles
7.50
-
Min/mi
12:01
-
Pacing
77%
-
WAVA
40.81
-
Stride(cm)
85
-
Cals
996
-
Cadence
158
-
BPM
124
-
%MHR
72.5
-
B/mi
1490
-
Asc(m)
41
-
Surface
Road
Notes & Comments
1) 1mi - 12:31(12:31/mi) 103/130bpm [1290b/mi] 125cal 4.79/6.07mph
2) 1mi - 12:26(12:26/mi) 121/136bpm [1504b/mi] 134cal 4.83/6.12mph
3) 1mi - 12:54(12:54/mi) 122/137bpm [1574b/mi] 137cal 4.65/5.78mph
4) 1mi - 12:48(12:48/mi) 125/137bpm [1600b/mi] 136cal 4.69/6.03mph
5) 1mi - 10:47(10:47/mi) 135/143bpm [1455b/mi] 136cal 5.57/6.22mph
6) 1mi - 11:35(11:35/mi) 127/143bpm [1471b/mi] 129cal 5.18/6.12mph
7) 1mi - 12:04(12:04/mi) 131/145bpm [1580b/mi] 130cal 4.97/6.55mph
8) 0.5mi - 5:05(10:11/mi) 141/149bpm [1435b/mi] 69cal 5.9/6.51mph
12:31 12:26 12:54 12:48 10:47 11:35 12:04 5:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:21 |
4:21 |
17:22 |
84 76-90 |
1459 |
119 102-124 |
2/4 |
| 0.50 |
7:22 |
3:02 |
12:07 |
101 75-122 |
1224 |
167 114-178 |
4/3 |
| 0.75 |
10:06 |
2:43 +6
|
10:53 |
119 115-122 |
1295 |
175 170-180 |
10/7 |
| 1.00 |
12:39 |
2:33 |
10:12 |
124 115-128 |
1265 |
178 176-180 |
5/15 |
| 1.25 |
15:10 |
2:31 |
10:05 |
131 126-136 |
1322 |
177 150-180 |
10/9 |
| 1.50 |
19:20 |
4:11 |
16:42 |
112 99-132 |
1871 |
123 118-150 |
5/7 |
| 1.75 |
22:16 |
2:56 |
11:42 |
114 99-126 |
1335 |
165 120-182 |
3/3 |
| 2.00 |
25:04 |
2:48 |
11:14 |
131 127-134 |
1471 |
177 170-182 |
5/5 |
| 2.25 |
27:44 |
2:40 |
10:40 |
133 129-137 |
1418 |
177 174-180 |
10/10 |
| 2.50 |
30:55 |
3:11 |
12:44 |
132 123-136 |
1681 |
154 104-178 |
8/9 |
| 2.75 |
35:20 |
4:25 +7
|
17:40 |
111 100-134 |
1961 |
116 110-178 |
4/3 |
| 3.00 |
38:06 |
2:46 |
11:04 |
122 107-129 |
1350 |
175 172-180 |
4/5 |
| 3.25 |
40:56 |
2:50 |
11:18 |
131 125-135 |
1481 |
167 90-178 |
9/9 |
| 3.50 |
43:37 |
2:41 |
10:44 |
134 133-136 |
1439 |
176 174-178 |
11/11 |
| 3.75 |
47:05 |
3:28 |
13:51 |
129 112-137 |
1786 |
143 108-178 |
11/11 |
| 4.00 |
50:54 |
3:49 |
15:18 |
110 105-119 |
1682 |
134 118-184 |
4/3 |
| 4.25 |
53:29 |
2:35 |
10:21 |
129 119-135 |
1334 |
178 174-180 |
8/6 |
| 4.50 |
56:04 |
2:35 |
10:21 |
136 134-140 |
1409 |
176 174-178 |
12/8 |
| 4.75 |
58:35 |
2:31 |
10:04 |
139 137-141 |
1399 |
179 178-180 |
11/11 |
| 5.00 |
1:01:41 |
3:05 |
12:22 |
135 118-143 |
1668 |
153 118-182 |
6/5 |
| 5.25 |
1:05:34 |
3:53 |
15:32 |
112 106-120 |
1740 |
128 118-182 |
4/3 |
| 5.50 |
1:08:13 |
2:39 |
10:38 |
129 116-136 |
1372 |
178 170-180 |
10/8 |
| 5.75 |
1:10:44 |
2:30 |
10:01 |
138 135-141 |
1382 |
179 178-180 |
9/10 |
| 6.00 |
1:13:16 |
2:32 |
10:08 |
140 137-143 |
1420 |
178 176-180 |
8/11 |
| 6.25 |
1:15:56 |
2:40 |
10:41 |
140 133-145 |
1497 |
168 122-180 |
4/6 |
| 6.50 |
1:20:00 |
4:04 |
16:18 |
120 108-133 |
1955 |
123 122-128 |
4/6 |
| 6.75 |
1:22:53 |
2:52 |
11:28 |
131 108-142 |
1503 |
176 122-182 |
13/4 |
| 7.00 |
1:25:20 |
2:27 |
9:49 |
141 137-144 |
1383 |
178 172-182 |
11/5 |
| 7.25 |
1:27:49 |
2:29 |
9:57 |
139 134-144 |
1383 |
180 178-184 |
5/8 |
| 7.50 |
1:30:26 |
2:37 +2
|
10:31 |
143 138-148 |
1503 |
178 172-180 |
8/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
67.4 |
177 |
5.8 |
1:00:54 |
10:35 |
| Walk |
32.3 |
119 |
1.7 |
29:19 |
17:00 |
| Pause |
0.2 |
- |
- |
13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:28 |
35.54% |
More |
| 800m |
4:53 |
9:50 |
40.35% |
More |
| 1km |
6:10 |
9:55 |
42.09% |
More |
| Mile |
10:11 |
10:11 |
43.80% |
More |
| 5k |
35:23 |
11:23 |
41.95% |
More |
| 5 miles |
59:32 |
11:54 |
40.66% |
More |
| 10k |
1:14:40 |
12:01 |
40.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:39 |
10:39 |
41.91 |
| 5km |
35:25 |
11:24 |
41.91 |
| 5M |
58:39 |
11:44 |
41.27 |
| 10km |
1:13:51 |
11:53 |
40.92 |
| 10M |
2:02:18 |
12:14 |
40.57 |
| Half |
2:42:49 |
12:26 |
40.22 |
| 20M |
4:14:58 |
12:45 |
40.17 |
| Mara |
5:39:28 |
12:57 |
40.34 |
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