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Thu 22nd May 2025 at 11:58am by Andy D

Run > General
  • Time
    57:14
  • Miles
    6.02
  • Min/mi
    9:30
  • Pacing
    89.3%
  • WAVA
    51.58
  • Stride(cm)
    89
  • Cals
    641
  • Cadence
    190
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1419
  • Asc(m)
    258
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 139/146bpm [1224b/mi] 93cal 6.81/7.12mph
2) 1mi - 8:58(8:58/mi) 143/150bpm [1282b/mi] 96cal 6.7/7.06mph
3) 1mi - 10:26(10:26/mi) 150/165bpm [1564b/mi] 117cal 5.75/6.87mph
4) 1mi - 9:45(9:45/mi) 155/165bpm [1512b/mi] 113cal 6.15/6.93mph
5) 1mi - 9:58(9:58/mi) 156/160bpm [1555b/mi] 116cal 6.02/6.53mph
6) 1mi - 9:06(9:06/mi) 156/162bpm [1420b/mi] 104cal 6.59/6.99mph
7) 0.02mi - 13(9:11/mi) 158/160bpm [1452b/mi] 2cal 6.53/6.82mph
8:49 8:58 10:26 9:45 9:58 9:06 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 129 96-143 1177 184 122-194 9/0
0.50 4:29 2:12 8:50 140 139-141 1236 192 188-194 7/5
0.75 6:39 2:10 8:40 142 139-145 1231 193 190-198 4/13
1.00 8:48 2:09 8:36 141 139-143 1212 195 192-200 10/6
1.25 11:00 2:12 8:48 142 137-146 1249 193 190-196 12/10
1.50 13:18 2:18 9:11 145 142-149 1332 193 190-200 8/10
1.75 15:33 2:15 8:58 141 130-148 1264 193 186-196 12/7
2.00 17:46 2:13 8:52 146 144-149 1294 193 190-196 10/9
2.25 20:19 2:33 10:13 143 136-147 1461 191 180-192 6/11
2.50 22:44 2:25 9:39 146 144-148 1409 186 176-194 11/10
2.75 25:42 2:59 11:54 155 143-165 1845 185 174-192 31/13
3.00 28:12 2:30 9:59 156 141-164 1558 188 174-194 33/18
3.25 30:42 2:30 10:01 154 145-158 1544 188 184-192 8/14
3.50 32:57 2:15 8:59 155 153-157 1393 189 184-194 29/17
3.75 35:15 2:18 9:12 152 148-157 1399 190 186-192 15/35
4.00 37:57 2:42 10:47 159 156-165 1714 187 180-190 16/7
4.25 40:20 2:23 9:32 157 153-159 1496 190 180-194 14/14
4.50 42:46 2:26 9:43 157 154-159 1526 190 184-192 12/8
4.75 45:22 2:36 10:24 157 154-160 1633 189 184-192 15/22
5.00 47:55 2:34 10:15 154 150-158 1579 187 182-192 16/8
5.25 50:15 2:20 9:21 154 152-155 1439 188 182-192 23/26
5.50 52:26 2:11 8:43 154 151-160 1343 192 190-194 6/16
5.75 54:48 2:22 9:28 157 155-159 1485 192 188-194 24/18
6.00 57:01 2:13 8:53 159 156-162 1411 192 188-194 16/24
6.02 57:15 14 9:46 158 158-158 1543 191 190-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 13.5% 11:40
    18 15.5% 10:09
    15 6.9% 10:15
    15 6.8% 9:31
    13 12.9% 9:03
    11 9.4% 11:29

  • Cadence Distribution

    190 avge / 200 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 6 57:11 9:30
    Walk 0.1 122 0 4 17:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.32% More
    800m 4:17 8:37 46.39% More
    1km 5:22 8:38 48.71% More
    Mile 8:40 8:40 51.94% More
    5k 29:08 9:23 51.37% More
    5 miles 47:54 9:35 50.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 52.79
    5km 28:23 9:08 52.72
    5M 47:01 9:24 51.91
    10km 59:11 9:31 51.50
    10M 1:38:01 9:48 51.08
    Half 2:10:30 9:58 50.63
    20M 3:24:21 10:13 50.59
    Mara 4:32:04 10:23 50.81
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