Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 22nd May 2025 at 11:58am by Andy D
Run > General
-
Time
57:14
-
Miles
6.02
-
Min/mi
9:30
-
Pacing
89.3%
-
WAVA
51.58
-
Stride(cm)
89
-
Cals
641
-
Cadence
190
-
BPM
149
-
%MHR
87.3
-
B/mi
1419
-
Asc(m)
258
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 8:49(8:49/mi) 139/146bpm [1224b/mi] 93cal 6.81/7.12mph
2) 1mi - 8:58(8:58/mi) 143/150bpm [1282b/mi] 96cal 6.7/7.06mph
3) 1mi - 10:26(10:26/mi) 150/165bpm [1564b/mi] 117cal 5.75/6.87mph
4) 1mi - 9:45(9:45/mi) 155/165bpm [1512b/mi] 113cal 6.15/6.93mph
5) 1mi - 9:58(9:58/mi) 156/160bpm [1555b/mi] 116cal 6.02/6.53mph
6) 1mi - 9:06(9:06/mi) 156/162bpm [1420b/mi] 104cal 6.59/6.99mph
7) 0.02mi - 13(9:11/mi) 158/160bpm [1452b/mi] 2cal 6.53/6.82mph
8:49 8:58 10:26 9:45 9:58 9:06 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:17 |
2:17 |
9:08 |
129 96-143 |
1177 |
184 122-194 |
9/0 |
| 0.50 |
4:29 |
2:12 |
8:50 |
140 139-141 |
1236 |
192 188-194 |
7/5 |
| 0.75 |
6:39 |
2:10 |
8:40 |
142 139-145 |
1231 |
193 190-198 |
4/13 |
| 1.00 |
8:48 |
2:09 |
8:36 |
141 139-143 |
1212 |
195 192-200 |
10/6 |
| 1.25 |
11:00 |
2:12 |
8:48 |
142 137-146 |
1249 |
193 190-196 |
12/10 |
| 1.50 |
13:18 |
2:18 |
9:11 |
145 142-149 |
1332 |
193 190-200 |
8/10 |
| 1.75 |
15:33 |
2:15 |
8:58 |
141 130-148 |
1264 |
193 186-196 |
12/7 |
| 2.00 |
17:46 |
2:13 |
8:52 |
146 144-149 |
1294 |
193 190-196 |
10/9 |
| 2.25 |
20:19 |
2:33 |
10:13 |
143 136-147 |
1461 |
191 180-192 |
6/11 |
| 2.50 |
22:44 |
2:25 |
9:39 |
146 144-148 |
1409 |
186 176-194 |
11/10 |
| 2.75 |
25:42 |
2:59 |
11:54 |
155 143-165 |
1845 |
185 174-192 |
31/13 |
| 3.00 |
28:12 |
2:30 |
9:59 |
156 141-164 |
1558 |
188 174-194 |
33/18 |
| 3.25 |
30:42 |
2:30 |
10:01 |
154 145-158 |
1544 |
188 184-192 |
8/14 |
| 3.50 |
32:57 |
2:15 |
8:59 |
155 153-157 |
1393 |
189 184-194 |
29/17 |
| 3.75 |
35:15 |
2:18 |
9:12 |
152 148-157 |
1399 |
190 186-192 |
15/35 |
| 4.00 |
37:57 |
2:42 |
10:47 |
159 156-165 |
1714 |
187 180-190 |
16/7 |
| 4.25 |
40:20 |
2:23 |
9:32 |
157 153-159 |
1496 |
190 180-194 |
14/14 |
| 4.50 |
42:46 |
2:26 |
9:43 |
157 154-159 |
1526 |
190 184-192 |
12/8 |
| 4.75 |
45:22 |
2:36 |
10:24 |
157 154-160 |
1633 |
189 184-192 |
15/22 |
| 5.00 |
47:55 |
2:34 |
10:15 |
154 150-158 |
1579 |
187 182-192 |
16/8 |
| 5.25 |
50:15 |
2:20 |
9:21 |
154 152-155 |
1439 |
188 182-192 |
23/26 |
| 5.50 |
52:26 |
2:11 |
8:43 |
154 151-160 |
1343 |
192 190-194 |
6/16 |
| 5.75 |
54:48 |
2:22 |
9:28 |
157 155-159 |
1485 |
192 188-194 |
24/18 |
| 6.00 |
57:01 |
2:13 |
8:53 |
159 156-162 |
1411 |
192 188-194 |
16/24 |
| 6.02 |
57:15 |
14 |
9:46 |
158 158-158 |
1543 |
191 190-192 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 13.5% |
11:40
|
|
18 15.5% |
10:09
|
|
15 6.9% |
10:15
|
|
15 6.8% |
9:31
|
|
13 12.9% |
9:03
|
|
11 9.4% |
11:29
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
190 |
6 |
57:11 |
9:30 |
| Walk |
0.1 |
122 |
0 |
4 |
17:05 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:24 |
40.32% |
More |
| 800m |
4:17 |
8:37 |
46.39% |
More |
| 1km |
5:22 |
8:38 |
48.71% |
More |
| Mile |
8:40 |
8:40 |
51.94% |
More |
| 5k |
29:08 |
9:23 |
51.37% |
More |
| 5 miles |
47:54 |
9:35 |
50.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:32 |
8:32 |
52.79 |
| 5km |
28:23 |
9:08 |
52.72 |
| 5M |
47:01 |
9:24 |
51.91 |
| 10km |
59:11 |
9:31 |
51.50 |
| 10M |
1:38:01 |
9:48 |
51.08 |
| Half |
2:10:30 |
9:58 |
50.63 |
| 20M |
3:24:21 |
10:13 |
50.59 |
| Mara |
4:32:04 |
10:23 |
50.81 |
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