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Thu 22nd May 2025 at 8:30am by PAJ89

Walk > General
  • Time
    38:25
  • Miles
    2.33
  • Min/mi
    16:29
  • Stride(cm)
    79
  • Cals
    186
  • Cadence
    124
  • BPM
    75
  • %MHR
    40.3
  • B/mi
    1229
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:25(16:25/mi) 76/95bpm [1247b/mi] 79cal 61/65rpm
2) 1mi - 16:42(16:42/mi) 73/80bpm [1219b/mi] 80cal 60/65rpm
3) 0.33mi - 5:19(15:53/mi) 73/79bpm [1160b/mi] 27cal 62/65rpm
16:25 16:42 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:41 79 69-91 1396 124 114-128 1/1
0.13 2:09 1:03 16:47 69 66-73 1159 122 116-128 0/3
0.19 3:13 1:04 17:07 79 71-88 1352 125 118-128 3/1
0.25 4:15 1:01 16:24 91 86-94 1492 121 118-124 6/0
0.31 5:15 1:00 15:55 81 74-94 1289 125 122-128 4/0
0.38 6:15 1:01 16:13 81 78-84 1313 125 122-126 3/1
0.44 7:17 1:02 16:32 87 75-94 1438 123 120-128 5/0
0.50 8:20 1:02 16:36 89 80-95 1477 123 114-126 4/0
0.56 9:19 59 15:43 76 71-80 1194 126 124-128 4/0
0.63 10:18 59 15:43 73 71-76 1148 126 124-128 2/0
0.69 11:19 1:02 16:27 74 71-76 1217 123 120-128 0/3
0.75 12:30 1:10 18:48 69 61-77 1297 125 122-126 0/3
0.81 13:28 59 15:40 63 59-66 987 125 124-128 1/3
0.88 14:27 58 15:30 70 64-73 1085 126 124-128 0/4
0.94 15:26 59 15:45 67 65-68 1055 126 122-130 0/5
1.00 16:24 58 15:28 67 65-69 1037 124 122-126 0/5
1.06 17:23 59 15:52 68 67-70 1078 125 122-128 0/4
1.13 18:27 1:04 17:07 71 69-75 1216 121 118-124 0/4
1.19 19:55 1:28 23:22 73 72-75 1706 124 122-128 0/5
1.25 20:57 1:02 16:31 76 72-80 1256 126 122-130 0/3
1.31 21:57 1:00 15:57 76 73-80 1212 125 124-128 0/1
1.38 22:58 1:01 16:17 77 75-79 1254 124 120-128 2/1
1.44 23:58 1:00 15:57 78 76-80 1244 127 124-130 1/0
1.50 24:58 1:00 16:03 76 74-78 1220 125 124-128 1/0
1.56 25:59 1:01 16:14 68 61-75 1104 123 118-126 1/1
1.63 27:00 1:01 16:21 60 59-61 981 125 122-126 1/1
1.69 28:11 1:11 18:48 73 63-76 1373 121 104-130 0/1
1.75 29:10 1:00 15:58 74 70-78 1181 125 124-126 1/1
1.81 30:09 59 15:44 70 69-72 1102 126 124-128 5/0
1.88 31:07 57 15:19 72 69-74 1103 125 124-128 0/3
1.94 32:06 59 15:45 77 73-80 1212 125 124-126 1/1
2.00 33:05 59 15:52 76 74-78 1205 124 122-128 1/1
2.06 34:06 1:00 16:03 74 73-76 1187 125 120-128 0/0
2.13 35:06 1:00 16:02 78 76-79 1251 126 124-128 1/0
2.19 36:05 59 15:45 74 70-78 1165 123 118-128 2/2
2.25 37:02 58 15:22 70 70-71 1075 126 124-130 0/3
2.31 38:01 59 15:40 69 68-71 1081 125 124-126 0/1
2.33 38:25 24 17:52 69 68-69 1232 120 114-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 95 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.0% 16:30

  • Cadence Distribution

    124 avge / 130 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 7:48 15:42 More
    1km 9:46 15:43 More
    Mile 16:04 16:04 More

Bespoke Fields

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Nutrition
Notes
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