Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 22nd May 2025 at 6:08pm by PiesJosh

Run > General
  • Time
    56:50
  • Miles
    5.11
  • Min/mi
    11:07
  • Pacing
    91.2%
  • WAVA
    41.48
  • Stride(cm)
    93
  • Cals
    781
  • Cadence
    155
  • BPM
    139
  • %MHR
    76.1
  • B/mi
    1541
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 118/126bpm [755b/km] 86cal
2) 1km - 6:05(6:05/km) 126/135bpm [767b/km] 86cal
3) 1km - 6:37(6:37/km) 137/142bpm [907b/km] 93cal
4) 1km - 6:43(6:43/km) 140/148bpm [940b/km] 91cal
5) 1km - 7:00(7:00/km) 139/144bpm [974b/km] 96cal
6) 1km - 7:22(7:22/km) 143/152bpm [1053b/km] 98cal
7) 1km - 7:48(7:48/km) 153/157bpm [1194b/km] 109cal
8) 1km - 7:17(7:17/km) 153/161bpm [1114b/km] 100cal
9) 0.23km - 1:34(6:47/km) 159/163bpm [1078b/km] 22cal
6:24 6:05 6:37 6:43 7:00 7:22 7:48 7:17 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 112 84-126 1210 160 156-164 9/0
0.50 5:13 2:30 10:02 121 117-125 1213 156 152-160 4/11
0.75 7:37 2:24 9:38 121 116-126 1165 158 154-162 0/8
1.00 10:05 2:28 9:51 126 120-130 1241 157 154-160 2/9
1.25 12:33 2:28 9:52 129 123-134 1274 157 152-160 0/7
1.50 15:06 2:33 10:12 134 130-138 1367 157 154-158 0/3
1.75 17:53 2:47 11:08 139 136-142 1549 156 154-158 6/1
2.00 20:27 2:34 10:17 137 134-141 1409 154 150-158 2/9
2.25 23:09 2:42 10:49 142 133-148 1536 155 150-158 5/2
2.50 25:58 2:49 11:16 140 136-148 1577 154 152-156 4/4
2.75 28:49 2:50 11:22 139 134-143 1580 155 152-156 6/3
3.00 31:38 2:49 11:17 139 136-142 1567 155 152-156 6/1
3.25 34:26 2:48 11:12 142 137-148 1590 155 152-156 7/3
3.50 37:28 3:02 12:08 141 136-145 1710 154 150-158 9/1
3.75 40:26 2:58 11:53 145 138-151 1723 153 150-156 8/14
4.00 43:43 3:17 13:08 153 149-156 2008 154 152-156 17/0
4.25 46:48 3:05 12:20 153 150-155 1887 154 152-156 4/6
4.50 49:42 2:54 11:37 152 144-160 1767 155 150-156 5/2
4.75 52:28 2:46 11:05 153 149-160 1695 153 150-158 0/14
5.00 55:34 3:06 12:24 154 148-159 1909 154 152-156 12/5
5.11 56:50 1:16 11:02 160 159-163 1765 154 152-156 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.5% 13:11
    15 1.3% 11:19
    12 3.0% 10:49

  • Cadence Distribution

    155 avge / 164 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 33.74% More
    800m 4:49 9:41 38.87% More
    1km 6:03 9:45 40.66% More
    Mile 9:48 9:48 43.17% More
    5k 32:46 10:33 43.20% More
    5 miles 55:33 11:07 41.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 41.94
    5km 33:32 10:48 42.21
    5M 55:32 11:06 41.48
    10km 1:09:55 11:15 41.11
    10M 1:55:47 11:35 40.71
    Half 2:34:10 11:46 40.32
    20M 4:01:25 12:04 40.22
    Mara 5:21:25 12:16 40.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,320 Fetchies!
Already a Fetchie? Sign in here