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Thu 22nd May 2025 at 6:08pm by PiesJosh

Run > General
  • Time
    56:50
  • Miles
    5.11
  • Min/mi
    11:07
  • Pacing
    91.2%
  • WAVA
    41.48
  • Stride(cm)
    93
  • Cals
    781
  • Cadence
    155
  • BPM
    139
  • %MHR
    76.1
  • B/mi
    1541
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 118/126bpm [755b/km] 86cal
2) 1km - 6:05(6:05/km) 126/135bpm [767b/km] 86cal
3) 1km - 6:37(6:37/km) 137/142bpm [907b/km] 93cal
4) 1km - 6:43(6:43/km) 140/148bpm [940b/km] 91cal
5) 1km - 7:00(7:00/km) 139/144bpm [974b/km] 96cal
6) 1km - 7:22(7:22/km) 143/152bpm [1053b/km] 98cal
7) 1km - 7:48(7:48/km) 153/157bpm [1194b/km] 109cal
8) 1km - 7:17(7:17/km) 153/161bpm [1114b/km] 100cal
9) 0.23km - 1:34(6:47/km) 159/163bpm [1078b/km] 22cal
6:24 6:05 6:37 6:43 7:00 7:22 7:48 7:17 1:34

Pace

66% 13% 13% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 112 84-126 1210 160 156-164 9/0
0.50 5:13 2:30 10:02 121 117-125 1213 156 152-160 4/11
0.75 7:37 2:24 9:38 121 116-126 1165 158 154-162 0/8
1.00 10:05 2:28 9:51 126 120-130 1241 157 154-160 2/9
1.25 12:33 2:28 9:52 129 123-134 1274 157 152-160 0/7
1.50 15:06 2:33 10:12 134 130-138 1367 157 154-158 0/3
1.75 17:53 2:47 11:08 139 136-142 1549 156 154-158 6/1
2.00 20:27 2:34 10:17 137 134-141 1409 154 150-158 2/9
2.25 23:09 2:42 10:49 142 133-148 1536 155 150-158 5/2
2.50 25:58 2:49 11:16 140 136-148 1577 154 152-156 4/4
2.75 28:49 2:50 11:22 139 134-143 1580 155 152-156 6/3
3.00 31:38 2:49 11:17 139 136-142 1567 155 152-156 6/1
3.25 34:26 2:48 11:12 142 137-148 1590 155 152-156 7/3
3.50 37:28 3:02 12:08 141 136-145 1710 154 150-158 9/1
3.75 40:26 2:58 11:53 145 138-151 1723 153 150-156 8/14
4.00 43:43 3:17 13:08 153 149-156 2008 154 152-156 17/0
4.25 46:48 3:05 12:20 153 150-155 1887 154 152-156 4/6
4.50 49:42 2:54 11:37 152 144-160 1767 155 150-156 5/2
4.75 52:28 2:46 11:05 153 149-160 1695 153 150-158 0/14
5.00 55:34 3:06 12:24 154 148-159 1909 154 152-156 12/5
5.11 56:50 1:16 11:02 160 159-163 1765 154 152-156 1/3

Heart

139/163max
  • Show Beats/Mile

Elevation

Asc 86m, Range 40m, Flat prediction 56:06
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.5% 13:11
15 1.3% 11:19
12 3.0% 10:49
See your biggest climbs

Cadence

155 (164 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 155 5.1 56:50 11:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 33.74% More
800m 4:49 9:41 38.87% More
1km 6:03 9:45 40.66% More
Mile 9:48 9:48 43.17% More
5k 32:46 10:33 43.20% More
5 miles 55:33 11:07 41.47% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 41.94
5km 33:32 10:48 42.21
5M 55:32 11:06 41.48
10km 1:09:55 11:15 41.11
10M 1:55:47 11:35 40.71
Half 2:34:10 11:46 40.32
20M 4:01:25 12:04 40.22
Mara 5:21:25 12:16 40.35
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